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Poradna výživy

unava
sasa | Pátek 16. února 2007 | 16:21:32
jsem pořad unaveny bolej mne svaly co poradite diky
Re: unava
| Čtvrtek 22. února 2007 | 20:11:49
hodně spánku. min 8 hodin. Mít dobrý tréninkový plán, aby svaly měly kdy regenerovat. Únava je důsledkem přetrénování
Re: unava
Musar | Pondělí 01. prosince 2008 | 20:11:09
No tak ze své zkušenosti mohu poradit ,že na bolavé svaly např.(stehna) je dobré jít pod sprchu a ledovou vodou si sprchovat svaly které bolí opravdu mi to pomáhá a ne jen mě :-)!!!thumbs_up
Re: unava
| Středa 15. září 2010 | 16:28:12
Re: unava
lucie | Pátek 16. prosince 2011 | 00:26:26
Re: unava
lucie | Pátek 16. prosince 2011 | 00:27:43
pokud se citite unaveny,může to být i známka nedostatečné nebo nesprávné váýživy v tréningu
Lemuel
Lemuel | Pondělí 17. října 2016 | 00:00:39
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Doping
Jiří Böhm | Pondělí 26. února 2007 | 12:42:51
Dobrý den, chtěl bych se zeptat, které výrobky ve Vašem obchodě se dají považovat za doping? Obzvláště mě zajímá: Tribulus Terrestris, L-Carnitin a Creatin Monohydrate. Děkuji
Re: Doping
Honza - PROFITSPORT | Pondělí 26. února 2007 | 13:40:57
Dobrý den, látky, které jsou považovány za doping se nesmějí v ČR vůbec prodávat. Tzn. že všechny přípravky v našem internetovém obchodě jsou povoleny i pro registrované sportovce. Látky dopingového charakteru by se do nich mohly dostat jedině cizí manipulací, proto nakupujte vždy výrobky od důvěryhodných prodejců a nikdy ne zboží, které bylo už otevřené.
posílování
lukas | Středa 14. března 2007 | 20:07:34
Dobrý den, v dubnu mi bude čtrnáct a všiml sem si že kluci v mim věku maj jinou (vypracovanější) postavu než já. Nejsem tlustý, ale nemám vypracované svalstvo jak bych chtěl. Protože ještě nemůžu do posilovny tak sem se chtěl zeptat jestli někdo nevíte, kde si můžu nechat sestavit nějaký tréninkový plán?? Sice doma cvičím (dělám kliky a sedy lehy) ale zdá se mi to málo. Děkuji Lukáš
Re: posílování
Honza - PROFITSPORT | Čtvrtek 15. března 2007 | 09:35:09
Doporučuji dělat každý den 200 kliků (10 serii po 20) + 50 shybů (5 serii po 10) + sedy lehy (5 serii po 15) a k tomu jíst hodně bílkovin (maso, tvrdé sýry, vajíčka), případně zakoupit proteinový koncentrát se 65% bílkovin. Také si můžeš koupit 2-5kg činky a cvičit doma další cviky, které najdeš v kterékoliv knížce o posilování. Hrazdu na shyby si přimontuj mezi dveře nebo na zeď. Pokud jsi z Plzně, mohu poradit osobně na naši adrese.
Re: posílování
Lukᚠ| Čtvrtek 15. března 2007 | 15:16:47
Děkuji za opdověd. Z plzně nejsem tak jsem se chtěl zeptat kde se taková hrazda dá zakoupit a také kde bych mohl sehnat takovou knihu?
Re: posílování
| Čtvrtek 15. března 2007 | 15:19:32
také bych se chtěk zeptat co jsou shyby?
Re: posílování
Honza - PROFITSPORT | Čtvrtek 15. března 2007 | 15:50:12
Shyby jsou přítahy těla k hrazdě ve visu (s vlastní hmotností těla).
Re: posílování
Honza - PROFITSPORT | Čtvrtek 15. března 2007 | 15:47:58
Hrazda v některém sportu (Gigasport, Intersport apod.) nebo na www.hcc.cz Kniha v každém lepším knihkupectví - doporučuji např. Dr. Tlapák - Posilujeme svaly
Re: posílování
cal | Úterý 04. září 2007 | 18:29:42
To si děláte srandu nebo jste tak mimo? Každý den tolik sérií...kdy má jako tělo regenerovat? Navíc posilovat každý den je úplná blbost. Vy opravdu raději nikomu neraďtethumbs_down
Re: posílování
Honza - PROFITSPORT | Čtvrtek 06. září 2007 | 16:35:10
Kliky a shyby patří mezi cviky s vlastní zátěží. Posilování dle uvedeného rozpisu má čistě kondiční charakter, i když je dosti náročné pokud se pauzy mezi sériemi zkrátí na minimum... Je pravdou, že by bylo vhodné alespoň 1x za 10 dní udělat den volna...
Re: posílování
| Úterý 06. září 2011 | 20:41:00
souhlasim!
| Sobota 12. července 2008 | 00:34:13
Honzo sory ale pobavil jsi me.chtel bych videt tebe jako zacatecnika ktery za den ve 14 letech udela 200 kliku a prida si nejakych 50 shybu... to si snad delas srandu ne ?to je podle mne zcela nemozne pro zacatecnika v jeho veku.PS:Tohle jsou jeste deti!
Re:
Honza - PROFITSPORT | Pondělí 14. července 2008 | 09:44:46
Samozrejme tento pocet neudela hned prvni den treninku, ale behem nekolika tydnu se na tento pocet dostane a pote bude tyto serie bez problemu zvladat. Ve 14 letech uz to deti nejsou...
Re:
clark | Pondělí 26. ledna 2009 | 02:03:39
ahoj, hele, asi nejseš normální protože já posiluji od 14 let a poprvý co jsem dal 200 kliků 20 serií po 10 tak to bylo tak o 3 roky později a to jsem dřel jak kůň, takže jestli sis to někde přečetlnebo ti to někdo poradil, tak si z tebe udělal leda tak dobrý den...
Re:
| Středa 11. února 2009 | 11:18:40
Tak to jste asi nejaký sušenky, protože ty kliky po 10 20 krat zvladnu i ja a to jsem holka ne nijak kulturisticky zalozena. Horsi je to uz s tema shybama:D Ale pokud jste nikdy nedelali intenzivne vrcholove nejaky sport, tak chapu, ze s tim ze zacatku budete mit asi problem. Spis mi prijde blbost delat kazdy den jenom tyto tri cviky. Mel by si postupne zpevnovat cele telo(Záda, břicho, ruce, nohy) i kdyz chces mit vypracovany jen vrsek.
Re:
mafis | Pondělí 17. května 2010 | 21:05:49
Cože ? tak to si nakej hustej ne ? ja to daval ve 13 :D
Re:
Martin | Čtvrtek 28. května 2009 | 17:27:59
Ahoj, promiň, nedokážu poradit, protože 14 mi bylo už dávno (teda nedokážu se vžít do jeho situace) a vzdělání na to nemám (nejsem lékař, fyzioterapeut, trenér, ...). Ale myslím, že ten člověk chtěl vědět, co má teď dělat. A proto radit mu něco, o čem předpokládáš, že nezvládne, mi přijde jako kravina. Promiň mi ten výraz, ale lepší mě nenapadl. Takže třeba mu napiš, kolik toho má dělat teď, by by to bylo jen obecně. Třeba série po 10-ti až kolik zvládne, dokud to nebude 20 sérií. Nebo jakou má mít pauzu mezi sériemi (3 minuty je skutečně moc a 20 sekund málo, ale to asi neví). Sice toho nenapsal moc, ale z toho mála co vím, bych mu doporučil základ a to je zpevnění středu těla. A když by potřeboval motivaci, protože každej kluk chce mít ramena, že neprojde dveřma, ale na nic jiného nemyslí, tak a se podívá na fotky a zjistí, že výjimečnost je právě v tom, že ty korby jsou namakaný celý. Nebo na to jít logicky: Jo, cvič ruce, ale pokud nebudeš cvičit břicho a záda, tak si fakt ublížíš. Tvoje tělo to neunese. Jinak já sám se necítím kompetentní někomu moc radit s tréninkem, ale to jsem už psal, takže co je výš je jen příklad konkrétností odpovědi. Je super, že je vůbec na netu možnost se poradit, protože na většině diskuzí odfláknou člověka žádajícího o radu větou "To už se tu řešilo, hledej", ale ani nenapíšou kde a co hledat. Takže si velice vážím toho, co děláš. K tomu, že je 200 kliků nemožných: na jeden zátah to udělá opravdu je hrstka lidí na světě a já osobně jsem to ještě neviděl, jen slyšel. Ale 20 × 10 nebo 10 × 20 to by opravdu takový problém být nemusel. Jsem sušinka s rukama 33 cm a 175 kliků po 25-ti dám, tak nevím, proč by to při pravidelném tréninku nemělo být víc. Ale je mi mnohem víc než Lukášovi.
Re:
| Neděle 13. listopadu 2011 | 09:30:14
Ja si myslim ze pokud je to vazne zacatecnik nemel by to tak prehanet.. Ja treba na zacatku mel problem udelat 10kliku (ve 12-13) a pak se to postupne zvysovalo a ted jich udelam 40 a muzu jet 3x 40 tech sedu lehu si dam 3x 50 a pak jeste cviceni s cinkama (12kg) a jedu serie 5x 60 ale to uz nejsem zadnej zacatecnik takze, ja radim aby to postupne navysoval.. A moc se neprepinal jinak muze mit problemy..
Re:
| Neděle 25. října 2009 | 20:14:53
200 kliků(obyčejných) v 10 sériích po 20 nic není. Sám jsem posiloval s vlastní vahou od 8 let a v 9 jsem jich zvládl 100 v sérii. 14-ti letý člověk už vážně není malé dítě a s vlastní vahou se dá dobře cvičit. Sám bych ještě doporučil převrácené kliky na židlích.
Re: posílování
DKCroma | Pátek 22. ledna 2010 | 08:02:22
HOZNZA: no nevim hochu co ty si zac ale totok doporucit 14ti letymu klukovi tak jsi asi magor je ve vyvinu proste at dela sport obcas kliky shyby a sklapovačky ale neee co tu pises toto by nezvladli ani nekteri 20ti leti borci prej 50 shybu 5x 10 to neudelas ani ty a pise mu to tady
Re: posílování
| Úterý 09. února 2010 | 17:59:22
Každý den? to je hloupost dělat každý den 200 kliků, to co řikáte to nezvládnou ani v 2měsíčním kondičním tréninku budoucí příslušníci Navy Seals..a to nemají na nabrání váhy to mají jen a pouze na maximální zvýšení fyzický vytrvalosti a síly jedince....Martin z UL
Re: posílování
Hakiss | Úterý 23. března 2010 | 04:25:57
Já to třeba dělám :-P Jednou za pár dní si dám pauzu. Ale k tomu vedu další tréninky, běhání, plavání, tréninky karate, stretching, základy gymnastiky a práce se svým tělem se dá velmi krásně rozvíjet. Je mi 19 let a můj bratr (14 let) má postavu 2X takovou co já, je vyšší, t잚í, jen tolik netrénuje, takže strádá na rychlosti a síle, ale myslím se že se dá za pár měsíců poctivého tréninku vyšplhat nebo se minimálně přiblížit k těmto počtům.Ve 14 letech by se člověk neměl přepínat, ale práce se svojí vahou mu jen prospěje. Hodně lidí to zkritizovalo, ale kdo z Vás napsal at' dělá něco jiného nebo kdo z Vás napsal nějaké počty? Myslím že to není o počtech, člověk by měl začínat s počtem, který dá a nebude dělat paskvily, ale poctivé cviky a týden makat tenhle počet, za chvíli dá o pár cviků víc a to se budenásobit a násobit.
Re: posílování
Denča | Neděle 03. května 2015 | 16:34:32
Dobrý den bude mi 15. A každý den posiluju už celkem dlouho. A snažim se o takzvaný "pekáč buchet" a pevný zadek. Poradíte mi prosim? embaressed_smile
Re: posílování
lucie | Pátek 16. prosince 2011 | 00:22:49
Dobrý den, musim reagovat na vᚠdotaz. V prvé řadě je také duležité vědet,jaký jste tělesný typ, zda nabíráte snadno, nebo lehce, jestli jde Vaše váha do svalů nebo spíše do tuků. Hodně v tomto ohledu hraje také genetika,což muže vézt k rozdílnostem mezi Vašemi kamarády. Co se týče treningu volila bych spíše základní cviky a rozhodně ne cvicit ty samé cviky kazdy den .S tím, že ještě nechodíte do posilovny, lze cvicit i doma.Nejlepší by bylo opatřit si velkou činku a pár jednoruce s lavici, protoze jen na schybech, klikách a sedech nejaké objemy nevyspestujete. A pokud máte velkou cinku s jednoruckami, uz s tim se dá provádět nepřeberné množství cviků základních i izolovaných. Benchpress, dřepy a naučila bych se mrtvé tahy wink_smile opravdu základní cviky na objem. Třikrát po 5-6 sériích tyto cviky a jeden den zaradit na ramena,biceps,triceps .Trening bricha také tak 3x týdne. Bohatě stačí. Dulezitejsí nez samotné cvičení je však strava.. v kombinaci s kvalitními proteiny-maso,ryby, vaječné bílky, nízkotučné tvrdé sýry, tvaroh, cottage a sacharidy-ovesné vločky, rýže, těstoviny, dostatečným odpočinkem a spánkem jiste docílíte Vašich snů a pokroky na sebe nedají dlouho čekat.
Re: posílování
dave | Čtvrtek 05. dubna 2012 | 19:11:17
Mrtvé tahy pro 14ti letého začátečníka? Nesmysl jako všechny cviky s volnou vahou dříve než po půl roce tréninku celého těla.
Lukᚠ| Pátek 16. března 2007 | 19:34:23
Zdravim! Chtěl jsem se zeptat. Je pravda ,že kofein snižuje učinek creatinu a jestli to platí i u Kre-Alkalynu. Děkuji
Re:
Honza - PROFITSPORT | Pondělí 19. března 2007 | 10:48:34
Zdravim, četl jsem nějaké studie, které však byly prováděné s vysokými dávkami kofeinu užívaného současně s creatine monohydrátem, ale takovou dávku bude sotva někdo užívat pokud nebude creatin kombinovat s termogenními tabletkami na spalování tuku. Jinak rozdíl v creatinu a Kre-alkalynu v kombinaci s kofeinem nedokáži posoudit.
něco na spalovaní tuku
anna Roškaninova | Sobota 21. dubna 2007 | 17:55:53
envelopeprosim jsem sylné postavy picham si pět krat inzulin a přesto mám všechno špatne nejde něco použit s vaších lečiv nebo co to je na zhubnutí a spalení tuku
Re: něco na spalovaní tuku
Honza - PROFITSPORT | Pondělí 23. dubna 2007 | 10:07:40
V případě diabetu (předpokládám typu I.) doporučuji L-Carnitin + Chromium v dávce 20ml/den, ale pouze po poradě s ošetřujícím lékařem.
Michal | Neděle 29. dubna 2007 | 19:29:53
dobry den,s tim jak se blizi letni dny plne koupani a pokukovani po holkach bych potreboval poradit-citim ze na brise mam pod jistou vrstvou (asi tuku) celkem ctverecky protoze si denne delam nejake brisaky ale potreboval bych poradit jak se zbavit toho nad tim a taky nejaky zaruceny cviky na zadek!a kdybyste mi mohl doporucit i nejaky pripravky ktery by pomohly!!diky moc za brzkou odpoved
Re:
Honza - PROFITSPORT | Pondělí 30. dubna 2007 | 11:44:02
Dobry den, doporucuji upravit stravu (snížit příjem sacharidů ve večerních hodinách), prodloužit tréninky (alespoň na 1,5h) a zakoupit spalovač tuku (např. Fat Burner Thermogenic).
| Úterý 29. května 2007 | 13:48:44
Přeju hezkej den z Moravy! jsem 25-letá mamina dvou dětí,postava se mi po druhém zcela jinak zformovala a mám váhu,která již odpovídá mé výšce,věku,atd.atd.,ale nemůžu se zbavit stehen,zdáse mi,že už diety nemají cenu,spíš jet si svůj zdravý jídelníček a zpevnit,at to aspon vypydá.ALE můžu si dopomoci cvičením+turbo fatt killerem,který mám doma,abych ještě něco odbourala nebo spálila? mám přejít už více na posilovací tréning,nebo ještě aerobní s posil.vsuvkou,mám strach,abych svalovou hmotou ještě "nezmohutněla",člověk dře,jak blbec,aby ze sebe udělal kocoura,ale co je daný,to je daný,že? Doufám,že mi neporadíte,at prodám plavky!teeth_smile děkuji předem za odpověd. S pozdravem M.
Re:
Honza - PROFITSPORT | Úterý 29. května 2007 | 15:49:10
Dobrý den, v první řadě bych si nechal zjistit procenta tuku v těle. Poté bych začal s aerobním tréninkem + 30 min posilování + užívání TFK. Svaly jsou potřebné ke spalování tuku, proto čím více svalové hmoty máte, tím více tuku spálíte. Svalová hmota se snadno ztrácí, ale hůř nabere, proto Vaše obavy z nadměrného nabrání svalové hmoty budou nejspíš bezdůvodné. Přeji hodně štěstí Honza
Re:caues
Jack | Středa 02. dubna 2008 | 22:11:08
Ahoj Honzo chtěl bych se zeptat jestli bys neměl čas mi někdy pomoct, mam problém s nabráním váhy, je mi 18 let a mam 73 kilo a chodim 3 krát týdně do fitka a zbylé dny dělám doma takovou roscvičku... něco málo s činkama a na břicho... a chtěl bych nabrat hodně v objemu rukou, protože já mam dá se říct svalstvo vyrýsované tak středně, ale chtěl bych i nabírat mohutností, dík za odpověď
Re:caues
Hakiss | Úterý 23. března 2010 | 04:26:45
Mně je 19 let a mám 65kg. To je teprve problém :-P
| Úterý 29. května 2007 | 15:41:23
Regenerace
Lukin | Úterý 29. května 2007 | 20:39:02
Zravim-chtel bych se zeptat na nejake prasky na regeneraci svalu.jednoduse potrebuji makat kazdy den hodne naplno a nechci aby me ty dalsi dny bolely svaly!!!diky mooc
Regenerace svalů
Honza - PROFITSPORT | Středa 30. května 2007 | 10:30:43
Dobrý den, doporučuji aminokyseliny BCAA v dávce 3g/den. Odkaz viz výše.
Stanik | Čtvrtek 31. května 2007 | 19:16:26
Dobry den-chtel bych poprosit o radu-potreboval bych z bricha nejak vyrysovat bricho(jak primy tak sikmy brisni sval) stehna a zadek.Kdybyste mi poradil nejake cviky a nacasovani.Dekuji
Re:
Honza - PROFITSPORT | Pondělí 04. června 2007 | 10:53:48
Dobry den, doporučuji břicho cvičit každý den - zkracovačky na přímé a šikmé břišní svaly. Na posilování stehen a nohou jsou nejlepší dřepy se zátěží + leg press + zakopávání na stroji. Doporučuji konzultaci s trenérem fitness.
růst svalů
Gábi | Čtvrtek 28. června 2007 | 15:07:49
Prosím doporučte mi nějaký doplněk stravy pro růst svalové hmoty a regeneraci. Do posilovny chodím cca 1-2x týdně, jinak cvičím doma, jezdím na kole, 48 Kg/162 cm. Děkuji Gábi
Re: růst svalů
Honza - PROFITSPORT | Pondělí 02. července 2007 | 17:46:56
Dobrý den, doporučuji Protein Delite dle doporučeného dávkování...
Fotbal
| Neděle 01. července 2007 | 09:03:52
Dovrý den, jsem už od 7 let fotbalista, dnes je mi skoro 17, a chtěl bych se zeptat jaký přípravek (samozřejmě s pravidelnými návštěvami posilovny) z vašeho obchodu by byl pro mě vhodný, pokud nechci hodně přibrat na váze a chci zpevnit tělo od pasu nahoru, a pokud nechci ztratit fyzickou kondicy (pokud to má na ni nějaký vliv). Vážim 72 kg a jsem 175 cm vysoký. Přemýšlel jsem o zakoupení Kre-alkalinu 120 cps. nebo Cretine Ethylesteru + ke každému nějaký ten doplněk. Děkuje za odpověď
Re: Fotbal
Honza - PROFITSPORT | Pondělí 02. července 2007 | 17:50:07
Dobrý den, nárůst svalové hmoty je zpravidla spojený s nárůstem hmotnosti (pokud nedojde k současnému snížení tuku). Pokud potřebuješ pouze zvýšit sílu a silovou výkonnost bez přibrání hmotnosti, doporučuji Creatine Ethylester + BCAA Extra.
Vana
Luděk | Úterý 03. července 2007 | 22:29:12
Je mi čtyřicet a před dvěmi lety jsem přestal kouřit a během 6 měsíců jsem nabral 30kg. Snařím se to řešit posilovnou protože vážím 122 kg a měřím 191cm.Obvod kolem pasu 111cm. Je vůbec reálné zbavit se břicha pouze cvičením a změnou stravy? Stravu si poměrně hlídám a 7 měsíců tvrdě 3x týdně cvičím.Konzumuji běžné doplňky jako protein.Zhodil jsem za tu dobu 5kg ale zdá se mi že obvod břicha je stále hrozivý.Nechci jen hubnout pomocí diet.Chtěl bych to vycvičit a tuky přeměnit ve svaly.Dík za každou radu
Re: Vana
Honza - PROFITSPORT | Úterý 03. července 2007 | 23:09:21
Zdravím Vás, doporučuji nejíst sacharidy (veškeré přílohy kromě zeleniny, ovoce, müsli, pečivo, pivo, limonády apod.) ve večerních hodinách. Při cvičení se zaměřte na cvičení trvající alespoň 1,5h při Vaší tepové frekvenci 110/min. Jako doplněk stravy doporučuji Turbo Fat Killer 1/2 ampule denně. Držím palcewink_smile
Fotbal
r9 | Pondělí 09. července 2007 | 23:09:27
Brý den! Chtěl bych se zeptat, jak cvičit nohy v posilce tak, aby to při fotbale nebylo na škodu. Hraji fotbal už dlouho a i docela na úrovni. A jaké stroje mám cvičit? Asi určitě leg press, předkopávaní, že? Maj se spíš cvičit větší váhy a třeba 10x několik sérií nebo spíše menší váhy vícekrát taky několik sérií? Abych byl rychlejší, dynamičtější.. Abych hlavně nezpomalil nebo prostě aby to mi to nějak neuškodilo při fotbale.. Děkuji
Re: Fotbal
r9 | Úterý 21. srpna 2007 | 11:21:57
Děkuji panu rádoby poradci za radu thumbs_up
Re: Fotbal
| Neděle 18. ledna 2009 | 15:05:14
a
Re: Fotbal
| Neděle 18. ledna 2009 | 15:13:46
predkopavani spis ne! neni to dobry na klouby, jestli chces mit vetsi stehna tak zkus drepy s cinkou 3 sety po deseti opakovani a kazdej tyden si tam neco malo prihod a je taky potreba aby jsi je delal dynamicky jestli chces byt rychlejsi coz urcite chces. Kazdopadne nevim jak to mas s treninky a zapasy, mezi fyzickou zatezi den volna na regeneraci svalu jinak ti cviceni spise ublizi
bolest a stuhlost zad
tim | Čtvrtek 02. srpna 2007 | 21:07:35
po cviceni me picha pod pravou lopadkou nevim jestli to je sval nebo upon nebo mezizebrovi.vrch zad se mi uplne stahne musim hodne roztahovat.poradte mi prosim dobry strecink na zada nebo dobrou regeneraci diky borci
Re: bolest a stuhlost zad
Honza - PROFITSPORT | Úterý 07. srpna 2007 | 22:58:45
Doporučuji cvičit cviky na mezilopatkové svaly - poradí každý trenér fitness... A vše bude OKwink_smile
Rada
Peti | Úterý 14. srpna 2007 | 22:00:30
Dobrý den, chci se zeptat,potřebuji trénovat vytrvalost a zároveň sílu (kliky, schyby, činky, atd, proto mě zajímá, jaké přípravky mám užívat pro správnou regeneraci organismu? Nemůžou mi tyto přípravky, např. kreatin nějak ublížit, např. že by mi poškodili vnitřní orgány nebo se jejich užívání projevilo v krvi? Děkuji za odpověď
Re: Rada
Honza - PROFITSPORT | Středa 22. srpna 2007 | 17:46:48
Dobrý den, pro lepší regeneraci doporučuji BCAA Extra dle návodu. Kreatin může způsobit zvýšenou hladinu kreatininu v moči, proto se doporučuje při jeho užívání zvýšit příjem tekutin...
zpevnění zad
monika | Středa 15. srpna 2007 | 21:50:34
Přeji hezký den. Trpím bolestmi hlavy, tak bych potřebovala zpevnit svalový korzet a krční páteř. Chodím 1xtýdně do posilovny cca 5 měsíců. Zdá se mi, že se mi to moc nedaří. Moje masérka mi před týdnem řekla, že svaly nic moc. Mám vydržet se cvičením, nebo byste mi doporučil nějaký přípravek pro regeneraci svalů, či rychlejší růst svalů. Nepotřebuji mít vymakané tělo a také nejsem příznivcem léků, ale k rychlejšímu vytvoření pevnějších zad a odstranění bolestí hlavy jsem ochotna tomu trochu pomoci. Děkuji za odpověď
Re: zpevnění zad
Honza - PROFITSPORT | Čtvrtek 16. srpna 2007 | 16:40:48
Dobrý den, doporučuji konzultaci s trenérem fitness - pokud jste z Plzně a okolí, můžete se obrátit na mě. Jinak pro zlepšení regenerace a nárůstu svalové hmoty bych Vám doporučil užívat Protein Delite. Více info v odkazu. Hezký den.
martin | Sobota 18. srpna 2007 | 15:30:54
Je mi necelych 19 let a vazim neco malo pres 100kg. Prakticky zadne svaly, ale neni se cemu divit, kdyz do zadne posilovny apod. ani nechodim, neni na to cas. Nejde mi ani tak o to, byt nejaky silak, spise vahu nejak shodit. co byste mi doporucil?
Re:
Honza - PROFITSPORT | Středa 22. srpna 2007 | 17:49:39
Doporučuji se začít omezovat v jídle - pro začátek začněte jíst každého jídla 2/3 porce, kterou byste normálně snědlwink_smile
Re:
martin | Sobota 25. srpna 2007 | 19:30:40
ruzne diety apod. uz jsem drzel, ale efekt je minimalni, resp. zadny. asi by to chtelo s necim zkombinovat.
Vašek | Čtvrtek 23. srpna 2007 | 11:59:53
Zravím.Je mi 25 letm vážím 64 kg a měřím 179cm.Jsem plnoštíhlý a rád bych přibral a sformoval si postavu.Kolikrát týdně bych měl posilovat a co byste mi do poručil za přípravek z Vaší nabídky.Děkuji za odpověď!
Pomoc
ondřej | Pondělí 27. srpna 2007 | 13:45:08
Dobry den Potreboval bych nabrat jak vahu tak i svalovou hmotu jsem totiz hardgainer a bez nejakeho doplnku se mi proste nedari nabrat potrebne kg.Chtel bych neco co mi zajisti rychli naber kg ,neco opravdu ucineho ale pokud mozno i setrneho .Uvazuji o :Heavyweight Gainer 900,Mega Mass 4000......nebo je neco co byste mi doporucil z vasi nabidky ? Dekuji thumbs_up
Re: Pomoc
Honza - PROFITSPORT | Čtvrtek 06. září 2007 | 16:41:46
Dobrý den, doporučuji namísto gaineru nějaký proteinový přípravek. viz odkaz.
Pomoc
Vojta | Úterý 04. září 2007 | 13:36:25
Dobry den je mi 19.Zacal jsem chodit do posilovny a drive pred tim jsem uz trenoval doma kliky shyby atd. Jaky pripravek by ste mi doporucily na rust svalu a jak casto chodit po brani toho pripravku do posilky. Dekuji 182/70Kg
Re: Pomoc
Honza - PROFITSPORT | Čtvrtek 06. září 2007 | 16:39:05
Dobrý den, doporučuji jakýkoliv proteinový přípravek ze sekce v odkazu. Dávkování pro hmotnost 70kg - 20-30g čistých bílkovin za den, což představuje např. 30-40g 80% koncentrátu.
špatná váha
TomᚠLonský | Úterý 11. září 2007 | 20:47:12
Dobrý den. Je mi sedmnáct let vážím pouhých 58 kilogramů a měřím 188centimetrů. Jím jako o závod a stále nemohu přibrat na váze a k tomu mi nepomohl ani rok chození do posilovny. Neměl byste na to nějaký recept jak přibrat trochu svalů a nezávadně? Děkuji za odpověď
Re: špatná váha
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:16:16
Dobrý den, doporučuji zvýšit příjem bílkovin ve stravě + cvičit dle doporučení trenéra ve fitku, kam chodíš.
Thor-xxx | Pátek 21. září 2007 | 15:45:13
Ahoj Honzo, co říkᚠtomudle? Dianabol + Deca-Durabolinem a Primobolanemwink_smile
Re:
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:19:17
Ahoj, na to budeš asi větší odborník než járegular_smile Každopádně přeju pevné zdraví...
Re:
ANONYM | Neděle 12. října 2008 | 20:34:08
Nemel bys dinanabol ...bral bych ho ... napis mi na @mail
| Úterý 25. září 2007 | 10:57:55
Dobrý den,mám zvýšené jaterní testy užívala jsem před měsícem LIVER AID dvě kapsle denně.Chtěla jsem se zeptat jak často mohu tento přípravek užívat a kolik kapslí denně. děkuji Vlad´ka
Re:
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:21:27
Dobrý den, myslim že 2cps denně je optimální dávka, případně doporučuji užívání podpořit Soya Lecitinem alespoň 2-3cps denně.
Katka | Úterý 25. září 2007 | 11:18:13
dobrý den je mi 30 let často cvičím a chodím do fitcentra,přesto mám na hýždích a stehnech celulitidu.Co byste mi ,prosím, doporučil jíst a jak cvičit. děkuji za odpovědĄ.
Re:
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:27:51
Dobrý den, doporučuji kombinaci fitness (2x týdně) a aerobní aktivity - Indoor cycling nebo Fitbox (také 2x týdně). O jídle se můžeme pobavit při osobní konzultaci...
objem
Tomᚠ| Úterý 02. října 2007 | 20:05:12
Dobrý den, je mi 16 let a chodím do posilovny asi půl roku. Sice jsou na mě vidět trochu výsledky ale nejsem s nimi spokojen.sad_smileZatím se mi nechce brát nějaké konkrétní přípravky na zvětšení objemu či síly.Jsou pro mne lepší cviky s velkou zátěží při málo opakováních, nebo více opakování s menší váhou, protože to všude píší jinak. Děkuji za radu.regular_smile
Re: objem
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:24:30
Dobrý den Tomáši, ve tvém věku doporučuji spíše cvičit 10-12 opakování s lehčí zátěží. Nesmí ale ta zátěž být příliš nízká, aby cvičení k něčemu bylo... Bez zvýšeného příjmu bílkovin (proteinů) ve stravě, ale větší výsledky ani nečekej.
Skolióza
| Pátek 05. října 2007 | 20:13:07
Mám skoliózu a Sheuermana (nevím jak se to píše ale vyslovuje se to šermen), mohu cvičit u vás v posilovně? Můžete mi udělat individuální tréninkový plán? Mohu vůbec chodit k vám cvičit, když mi je 17? Děkuji za rady a odpovědi
Re: Skolióza
Honza - PROFITSPORT | Pondělí 08. října 2007 | 10:29:53
Myslím, že by Vám cvičení v posilovně dokonce pomohlo v rámci rehabilitace, ale doporučuji Vám mi před tím kontaktovat telefonicky.
Výživa pro běžce
Honza | Úterý 09. října 2007 | 16:52:45
Dobrý den, je mi sedmnáct let a dělám dost aktyvně atletiku, konkrétně se specializací na střední tratě (800-1500m). Trénuji šestkrát v týdnu, někdy i dvoufázově+několikrát za rok soustředění. Potřeboval bych poradit, jaké aminokyseliny bych měl zvolit. Potřeboval bych trochu zesílit (při výšce 179 cm mám 64 kg). Teď mě začne přípravné období a s tím silově vytrvalostní způsob tréninku. Děkuji za radu jaký přípravek mám vyzkoušet.
Re: Výživa pro běžce
Honza - PROFITSPORT | Středa 10. října 2007 | 08:44:33
Dobrý den, v tomto případě doporučuji určitě Aminokyseliny BCAA (např. BCAA Extra) v dávce 3g denně + Amino XXL večer před spaním v dávce 20ml denně. Pro zesílení a zvýšení výkonnosti na středních tratích doporučuji určitě NO-Xplode v dávce 1,5 odměrky před tréninkem nebo závodem. Pokud chceš přibrat i na váze, asi se to při tvém tréninkovém vytížení neobejde bez nějakého proteinového koncentrátu (např. 100% CFM Whey Protein) v dávce 30g denně - nejlépe 60min po tréninku.
Dotaz
kája | Sobota 13. října 2007 | 09:12:52
Dobrý den,chtěl bych se zeptat jestli je možnost uplnatnit slevu na ISIC kartu,pokud si objednám zboží přes internet??
Re: Dotaz
Honza - PROFITSPORT | Pondělí 15. října 2007 | 21:52:23
Dobrý den, ceny na internetu jsou již sníženy na minimum, takže bohužel není možné uplatnění žádné další slevy. Děkuji za pochopení a věřím, že s cenami budete i přesto spokojen (v porovnání s konkurenčními weby).
Prvda či lež?
Eric! | Pondělí 15. října 2007 | 22:29:46
Dobrý den, je pravda že přetrénováním nebo špatným tréninkovým plánem svaly nepřibírají na objemu ba naopak ubírají??omg_smile díky..
Re: Prvda či lež?
Honza - PROFITSPORT | Pondělí 15. října 2007 | 22:51:54
Dobrý den, při nedostatečné regeneraci nebo při přetrénování (případně při dlouhém a náročném tréninku) se tělo dostává do stavu katabolismu (stav, kdy tělo více svalových bílkovin ztrácí než vytváří. Tomuto stavu se dá částečně zabránit dostatečným příjmem aminokyselin (nebo proteinů). Nejlepší jsou aminokyseliny s větveným řetězcem - BCAA. Proto se doporučují k nárůstu svalové hmoty kratší, intenzivní tréninky s dostatečně dlouhou dobou odpočinku (1-2dny).
Rada nad zlato..
Eric! | Středa 17. října 2007 | 17:26:16
DObrý den, chtěl bych se zeptat co by jste mi doporučil za přípravek, chtěl bych přibrat rychleji na objemu svalů ale i na síle.. (ne se jen "nafouknout") Posiluji aktivně tak rok a půl bez žádných přípravků (jen pro dodání energie).. Děkuji
Re: Rada nad zlato..
Honza - PROFITSPORT | Středa 17. října 2007 | 22:56:21
Dobrý den, doporučuji jednoznačně NO-Xplode + 100% CFM Whey Protein dle návodu.
Re: Rada nad zlato..
lucie | Pátek 16. prosince 2011 | 00:33:05
Dobrý den, co se týče nabírání svalů, jeví se jako dobrý kreatin..dnes uz existuje nepreberno mnozstvi ruznych forem.nejzákladnejsi je obycejny kreatin monohydrat,nejvice testovaný typ, prokázaný svou ucinnosti. na nektere osoby nemusi pusobit, pak se doporucuje kreatin ethyl ester. v dusledku pusobeni kreatinu se vam zvetsi objemy svalu diky vode,ktera se do svalu natahne, zlepsi se tudiz vyziva svalovych bunek a vy rostete.samozrejme pri správné vyzive a treningu.
| Neděle 21. října 2007 | 10:47:26
Zdravím, mám velký problém... potřebuju přibrat na váze a nějak se mi to nedaří, co by ste mi poradil? Děkuju za odpověď..
Re:
Ronnie | Čtvrtek 25. října 2007 | 11:50:34
MASO, MASO a MASO.. já měl samej problém, ale pravidelnou konzulataci masa (vice masa nez prilohy embaressed_smile) to jde, ale nesmíš zapomenout na další látky, vitamini!! tj. minerali, vápnik, bilkoviny.. atd.. Viz moje zkušenost.. regular_smile
Re:
janina | Čtvrtek 13. srpna 2009 | 09:13:34
Nechápu,jak někdo může psát na net,když píše tak nesmyslný hrubky??!
| Čtvrtek 15. listopadu 2007 | 15:51:04
co je lepší kraetin nebo kre-alkalin
Re:
Honza - PROFITSPORT | Středa 21. listopadu 2007 | 11:38:33
Lepší formou kreatinu je kre-alkalyn, protože se tolik nepřeměňuje na kreatinin... Více info na stránce kre-alkalynu.
Pavel | Sobota 01. prosince 2007 | 19:52:53
Dobrý den, je mi sedmnáct chodím do posilovny a chtěl bych svaly něčím přinutit růst. Nevím, zda si ale mám vybrat nějaký protein nebo jen gainer. také se bojím toho, a chci, aby moje svalová hmota byla kvalitní a já neměl nějaké potíže a nijak mi neškodily.
Re:
Honza - PROFITSPORT | Pondělí 03. prosince 2007 | 22:24:09
Dobrý den, doporučuji rozhodně proteinový koncentrát v dávce 0,4g čisté bílkoviny na kg hmotnosti. (tzn. např. 0,5g 80% proteinu na kg tvé hmotnosti - pokud vážíš 65kg, bude to dávka 65x 0,5g = 32,5g). Pokud si ale koupíš 65% proteinový přípravek, je potřeba užívat dávku 40g. Při užívání proteinového přípravku doporučuji denně vypít alespoň 2,5-3litry tekutin.
Petr | Středa 05. prosince 2007 | 21:27:26
Ahoj Prosím vás o radu jako člověk co už si neví rady a jako lajk. Jsem 20 letej kluk ováze 76 Kg a výšce 183 cm potřebuji do konce ledna udělat 4 shyby nadhmatem na šíři ramen a jsem bezradnej v posilovně se trapim na tyči tam vysim pořad a nepřitáhnu se k ní ani jednou:(:( Moc vás prosím o jakoukoliv radu, plán. Předem moc děkuji Petr.
Re:
Honza - PROFITSPORT | Neděle 09. prosince 2007 | 13:36:41
Doporučuji nejprve cvičit shyby s dopomocí (kamarád tě chytí za pokrčené a skřížené nohy a bude lehce pomáhat). Z doplňků by mohl pomoci kre-alkalyn v dávce 3cps/den. Držím palce.
Re: dotaz
Dana | Čtvrtek 06. prosince 2007 | 10:46:01
Ahoj. Chci se zeptat které antioxidanty jsou nejlepší užívat.Chtěla bych začít nějak čistit tělo mám problém i s vyprazdňováním.Děkuji
Re: dotaz
Honza - PROFITSPORT | Neděle 09. prosince 2007 | 13:44:24
Ahoj, v první fázi doporučuji užívat Super Soya Lecithin v dávce 2x 3cps. denně. Po 15 dnech užívání přidat AC Zymes v dávce 2cps denně. Po dalších 15 dnech je vhodné užívat současně AC Zymes 2cps. denně + Chlorophyll Liquid dle návodu. Za 2 měsíce se vše srovná a tvé problémy ustanou. Poté bude stačit pouze udržovací dávka AC Zymes 1cps denně.
Terča | Pondělí 10. prosince 2007 | 14:40:47
Dobrý den, cca 8 měsíců cvičím u Vás ve fitku, průměrně 2x týdně. Zajímala by mě doporučená kombinace posilovny a fitboxu - kolikrát týdně? Můj cíl je úbytek na váze a zpevnění postavy. Na fitbox chodím měsíc 3x týdně.Děkuji za odpověď.
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Honza - PROFITSPORT | Středa 12. prosince 2007 | 23:30:42
Dobrý den, doporučuji 1x týdně fitness + 2x týdně fitness (45-60min) + fitbox (60min) ihned po sobě. Trénink pro snižování hmotnosti (redukci tuku) by měl trvat nejméně 90min (nejlépe však 120min) s důrazem na aerobní část (fitbox).
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Terča | Sobota 15. prosince 2007 | 09:57:01
Dobrý den, ještě mám jednu doplňující otázku ke kombinaci fitness a fitboxu. Jen fitbox, bez předchozího cvičení ve fitness, má menší účinek?
Re:
Honza - PROFITSPORT | Sobota 15. prosince 2007 | 18:03:56
Fitbox samostatně bude mít jistě menší účinek na spalování tuku než v kombinaci se cvičením ve fitness. Důležité ale je, aby obě cvičení na sebe plynule bez přestávky navazovala.
Re:
| Čtvrtek 13. prosince 2007 | 11:04:39
Chce to vydrzet a uvidite, ze kila pujdou dolu. Doporucoval bych podporit cviceni nejakym doplnkem urcenym na spalovani tuku(L-Carnitin..Fat Burner...Turbo Fat Killer).
Jak nabrat na Hmotnosti
Ĺor:D_Fort@s | Sobota 15. prosince 2007 | 17:29:16
Zdravím, chtěl jsem se optat,co bych měl užívat na to abych nabral na Hmotnosti, jelikož mám deně hodně pohybu a dobrá spalovaní tuku. a chci se trošku vypracovat a nebýt takoví vztřízlík, prosím poraďte
Re: Jak nabrat na Hmotnosti
Honza - PROFITSPORT | Sobota 15. prosince 2007 | 18:06:29
Dobrý den, doporučuji si přečíst příspěvky výše. Nerad bych se zde opakoval.
posilovna
alena | Pondělí 17. prosince 2007 | 16:22:46
dobrý den,začala jsem chodit pravidelně (2x3 týdně) do posilovny..tam půl hodiny běh a obitrek, potom břicho a pak posilovaní zad, prsou, rukou (3serie po 12)..přijde mi že jsem nabrala svalovou hmotu, ale spíše místo silných rukou bych je chtěla více vypracované a ne "nafouklé"..proste spíse zhodit..proto se chci zeptat, kolik dělat sérií a jestli dělám nějaké chyby..děkuji alena
Re: posilovna
Honza - PROFITSPORT | Pondělí 17. prosince 2007 | 18:32:40
Dobrý den, doporučuji zkusit opačné pořadí při cvičení - nejprve krátké rozcvičení (orbitrek), potom posilovna a nakonec běh. Celý trénink by měl probíhat v rychlejším tempu, počet opakování se může držet na 12-15 asi po 3-4 seriích. Možná bude také chyba ve stravěwink_smile
Re: posilovna
alena | Úterý 18. prosince 2007 | 09:37:00
děkuju za radu..určitě hned příště vyzkouším:))a ohledně stravy, jím 5x denně zdravou výživu, to si hlídám dlouho, ale spíš bych se chtěla zeptat na to, že pokud jdu ráno do posilovny, nesnídám a až potom si dám oběd..je lepší spíše posnídat a jít např. po 2 hodinách cvičit, nebo nalačno?děkuju:)angel_smile
Re: posilovna
Honza - PROFITSPORT | Úterý 18. prosince 2007 | 09:40:59
Myslim, že je lepší se trochu nasnídat (něco sladkého) a jit cvičit tak 60min potom.
Fortuna | Pátek 21. prosince 2007 | 17:15:45
dobrý den, chtěl jsem se optat. objednal jsem si u Vás ,,Inkospor X-TREME Whey Protein 500g"...a nějak mě zatím nic nepřišlo, tak za jak dlouho vyřizujete objednávky?...envelope
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Honza - PROFITSPORT | Neděle 23. prosince 2007 | 10:19:10
Dobrý den, zde se stala chyba z naší strany - omlouváme se. Jinak se objednávky běžně expedují do 24h v případě, že je zboží skladem.
Michaela | Středa 02. ledna 2008 | 14:08:08
Dobrý den, jsem vegetarián a mám ve stravě hodně málo bílkovin, i mám problém se je donutit vhodnou stravou doplňovat, je tedy vhodné nahrazovat je ve stravě nějakým proteinovým koktejlem? Poradíte mi nějyký konkrétní? Děkuji.
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Honza - PROFITSPORT | Středa 09. ledna 2008 | 09:41:47
Dobrý den, v tomto případě se hodí jakýkoliv z naší nabídky 70-95% proteinů (např. 100% CFM Whey Protein) v dávce 0,3-0,4g proteinu na kg tělesné hmotnosti denně.
Nabrat!
Jakub | Sobota 05. ledna 2008 | 22:05:29
Dobrý den, nevím, zda mi s tímto poradíte, ale mám celkem dosti vleklý problém s tím, abych měl vyšší váhu. Všude se setkávám jen s radami jak zhubnout, ale já jsem pravý opak. Je mi 21 let, měřím 198 cm a vážím pouhých 66 kg. V době, kdy jsem se snažil to nějak napravit a cvičil jsem, se mi podařilo vyšplhat se na váhu max. 73 kilo, avšak i to je pro mě málo. Co jsem si osobně zjišoval, nyní mám opravdu vysokou podváhu a do optimální váhy mi chybí kolem 20 kil, což mi připadá nemožné nabrat. Nevíte jakou strategii nasadit, aby se moje situace zlepšila? Je dobrá například kombinace posilování a výživy bohaté na bílkoviny nebo jak jinak docílit vyšší váhy? Za odpověď Vám předem velice děkuji
Re: Nabrat!
Honza - PROFITSPORT | Středa 09. ledna 2008 | 09:47:52
Dobrý den, Vaše tělesné proporce (somatotyp) bude geneticky daný. Jediným způsobem, jak nabrat svalovou hmotu a tím zvýšit hmotnost, je zvýšit příjem bílkovin ve stravě na 1,3-1,5g na kg hmotnosti a pravidelně cvičit v posilovně (ze začátku doporučuji pod vedením trenéra). K tomu je také potřeba zvýšit příjem tekutin (2-3 litry denně).
Re: Nabrat!
Jakub | Neděle 13. ledna 2008 | 15:53:30
A myslíte, že je dobré užívat například proteinu apod.?..Koukal jsem, ze v nabidce jich mate hned nekolik a je to rozliseno procentuelne. (popr. tedy jake proteiny z vyberu uzivat..?) Dekuji
Re: Nabrat!
Honza - PROFITSPORT | Úterý 15. ledna 2008 | 10:21:15
V zásadě není důležité, kolik procent bílkovin bude přípravek obsahovat v případě, že bude mít alespoň 65%. Důležitý je celkový denní příjem bílkovin 1,3-1,5g/kg hmotnosti. Pokud tedy zjistíte, že Vám do tohoto příjmu schází 0,3g bílkovin/kg - potřebujete dodat denně při hmotnosti např. 80kg - 24g bílkovin (0,3x80), což představuje 30g 80% proteinu (24/0,8) nebo 37g 65% proteinu (24/0,65)...
Strava
jirka | Čtvrtek 10. ledna 2008 | 14:29:15
Dobrý den, nevite o nějaké knize ohledně správné výživy fotbalistů?
Re: Strava
Honza - PROFITSPORT | Čtvrtek 10. ledna 2008 | 14:51:20
Pokud si přečtete knihu o výživě ve sportu, dokážete poznatky aplikovat i na fotbal. Doporučuji pro začátek knihu Sportovní výživa od Petera Konopky.
kombinace
Honza1 | Neděle 13. ledna 2008 | 17:29:14
Dobrý den, cvičím 3-4x týdně plus jsem 1-2x týdně jiným způsobem aktivní squash, fotbal - rekreačně. Vyzkoušel jsem několik přípravků a po pravdě jsem nenašel ten správný. Podle vaší nabídky mě napadli tyto kombinace: Kre-Alkalyn a BCAA X Nitro, nebo Nitrix tablety, ZMA, popř. kterou vhodnou kombinaci mi můžete doporučit? Pomě cena - kvalita. Slyšel jsem o dobré účinnosti Kre-Alkalynu. Jedná se mi o zformováni postavy, napraní valů kde jsou malé a přeměnu tuků na obtížných partiích (břicho). Mám 184cm a 80kg. Děkuji wink_smile
Re: kombinace
Honza - PROFITSPORT | Úterý 15. ledna 2008 | 10:31:03
Dobrý den, doporučuji kombinaci NO-Xplode + Nitro-X + Kre-Alkalyn. Pro snížení tuku Vám bude stačit před každým tréninkem 1000mg L-Carnitinu.
zpevnění postavy
Baryk | Úterý 15. ledna 2008 | 20:09:45
Dobrá den, jsem malého vzrůstu a jsem dost oplácaná, chtěla bych bez drastických diet zhubnout a zformovat postavu. Jen nemám tolik financí na to navštěvovat pravidelně posilovnu, tak bych se chtěla zeptat jestli mi neporadíte nějaké posilovací cviky co mohu dělat doma, popř. poradit jak bych měla změnit své stravovací návyky, jsem však alergická na většinu ovoce. Předem děkuji za odpověďregular_smile
Re: zpevnění postavy
Honza - PROFITSPORT | Pondělí 21. ledna 2008 | 08:53:53
Dobrý den, cviky se dočtete na webových stránkách určeným teorii cvičení, ale vždy je lepší začít s konzultací s trenérem nebo instruktorem fitness. Co se týká stravy, bylo by to na osobní konzultaci. Doporučuji ušetřit penízky na jídle a investovat je za odborné poradenství. To může Vᚠproblém z poloviny vyřešit - druhá polovina je na Vás...
pepe | Úterý 22. ledna 2008 | 17:34:36
dobry den zacinam s posilovanim a merim 192 cm a vazim 59 kilo a premyslim ze bych nakoupil nejake suplementy.znamej mi doporucil ze si mam koupit 20 kilo kre-alkalinu je to dobrej napad?rikal ze kdyz zkonzumuju denne 250 gramu ze hodne priberu na svalech.dik za odpoved
Re:
Honza | Sobota 26. ledna 2008 | 19:18:02
dobry den, po 250g kre-alkalynu se asi z i z osla stane kůň.teeth_smile
P.e.c.a. | Čtvrtek 24. ledna 2008 | 18:37:15
dobrý, chtel bych se zeptat jak pribrat bez ruznych pripravku, ciste jen stravou a jak casto bych mel jist?regular_smileDekuji
Re:
Honza | Sobota 26. ledna 2008 | 19:20:42
Dobrý den, jezte jídla s vysokým podílem bílkovin (vejce, tvrdé sýry, maso atd.) Jezte alespon 5x denně.
daniel | Neděle 27. ledna 2008 | 08:01:26
dobrý den ,chci vás požádat o radu , ohledně nárustu svalové hmoty na nohou, dělám cyklistiku,jaké výrobky mi doporučujete.dále mě zajímá jaké přípravky jsou vhodné pro cyklistiku co se regenerace svalů týče,křečí atd.díky za odpověď
Re:
Honza - PROFITSPORT | Pondělí 28. ledna 2008 | 17:49:20
Dobrý den, pro cyklistiku se nejvíce osvědčily Aminokyseliny BCAA, všechny druhy gelů, energetické tyčinky Power Bike a proti křečím buď Magnesium Life nebo Magnesium+Potasium. Dávkování je v popisu u každého výrobku.
dotaz
jarda | Neděle 27. ledna 2008 | 13:20:18
ahojda jsem 21 letý mladík a chtěl bych si vypracovat postavu.jsem sice hubený né tlustý ale chci mít pěkné svaly na břiše a vypracovaný hrudník.Jsou třeba nějaké vytamíny na vetší tvořivost svalů???diky jarda
Re: dotaz
Honza - PROFITSPORT | Úterý 29. ledna 2008 | 11:37:20
Ahoj Jardo, myslím, že na podobné dotazy jsem již odpovídal výše... Možná by bylo dobré svůj dotaz více konkretizovat. Tvoji formulaci bych přirovnal větě: "Mám rozbité auto, poraďte mi, jak ho mam spravit."
uf
Kulhová Libuše | Úterý 29. ledna 2008 | 08:18:01
Přečetla jsem celou poradnu a nějak jsem zapomněla, jak vypadá správná čeština bez překlepů a bez gramatických chyb... :)
Re: uf
Honza - PROFITSPORT | Úterý 29. ledna 2008 | 11:42:46
Záměrně chyby v příspěvcích neopravujeme, aby si každý mohl udělat vlastní úsudek...
jak cvicit a jist?
veronika | Středa 30. ledna 2008 | 18:32:34
dobry den. uz dlohou dobu chodim do posilovny na jogu nebo pillates.mam ale pocit, ze jsem spis vycerpana nez nejak nabyta energii.pred nedavnem jsem se rozhodla, ze bych chtela mit na brise "buchty", ale moje trenerka me odbyla tim, ze bych musela drzet prisnou dietu...ja bych to pres to chtela zkusit, ale nevim jak...nevim co jist muzu a co ne.take se neustale potykam s hypoglikemii, protoze nestiham pravidelne jist...nevim jestli staci jak cvicim ted(chodim trikrat tydne.vetsinou dvakrat do posilovny a na jogu nebo pillates plus kazdorani cviky)nebo jesli musim cvicit jeste vice...muzete mi prosim pomoci?regular_smile
Re: jak cvicit a jist?
Honza - PROFITSPORT | Středa 30. ledna 2008 | 20:21:44
Dobrý den Veroniko, z toho co píšeš bych řekl, že jíš poměrně málo a asi se záměrně vyhýbᚠhlavně sacharidům (cukrům). Doporučuji Ti zvýšit příjem sacharidů (jogurty, ovesné kaše, energetické tyčinky apod.) zejména ráno, před a ihned po tréninku. Po tréninku v posilovně bych zvolil spíše proteinový přípravek (např. Protein Delite - 65% bílkovin). Důležité je nejíst větší množství sacharidů na večer. (žádné sladkosti a pro lepší vyrýsování svalů je vhodné večer vynechat i všechny přílohy - rýže, těstoviny, brambory apod.). Pro čtverečky na břiše je vhodné posilovat břišní svaly každý den alespoň 5min.
jak přibrat?
D-lock | Sobota 02. února 2008 | 13:21:52
Zdrawím, měřim 185cm a mám pouhých 56kg je mi 18 let a ač jím jak o život,tak váha pořád ne a ne nahoru confused_smile doma cvičím a posiluji jak břicho,tak ruce,chtěl bych začít s posilovnou,ale prostě bych potřeboval předem něco nabrat,aby mě ty mšiny nerozmačkali teeth_smile
Re: jak přibrat?
Honza - PROFITSPORT | Neděle 03. února 2008 | 14:50:04
Ahoj, jsou v podstatě 2 možnosti - buď cvičíš nesprávně nebo jíš sice velký objem stravy, ale tvoje strava je chudá na bílkoviny. Kolik sníst bílkovin už bylo popsáno výše. Doporučuji osobní poradenství s nějakým fitness trenérem.
Anakin | Sobota 02. února 2008 | 17:01:35
Dobry den chtel bych se zeptat jak mam lip nabrat na vaze?Do posilky chodim 5x tydne a cvicim 2,5hod.Dotoho beru creatin monohydrate a protein weider 80%.Taky se snazim pravidelne jest zatim sem nabral 8kg takze ted mam 70kg a merim 176cm.Taky bych se chtel zeptat na nejaky planek pro cviceni....zacal sem cvicit v zari ale po dvou mesicich sem si priskirpnul sval na zadech a 3mesice sem nemoh cvicit tak ted jedu nanov....
Re:
Honza - PROFITSPORT | Neděle 03. února 2008 | 14:54:33
Dobrý den, začni tím, že budeš cvičit pouze 3x týdně 1-1,5h. Protein užívej ihned po tréninku + 2h před spaním. A posiluj také mezilopatkové svaly (jak je cvičit, poradí každý trenér fitness).
Jackdos | Středa 06. února 2008 | 21:23:01
dobry den chtel sem se prosim zeptat beru creatin monohydrat3000 v kapslich a chtel sem se zeptat jestliby se nejak zmenil ucinek kdybych kapsli rozdelal a prasek dal do sklenice a zalil vodou a normalne vypil mohlo by se pak neco spatneho stat??predem dekuji za odpoved
Re: Creatin kapsle
Honza - PROFITSPORT | Čtvrtek 07. února 2008 | 09:21:29
Dobrý den, kapsle creatinu jsou takto balené pouze pro přesnější dávkování a vyšší hygienu při užívání creatinu. Pokud tedy kapsle rozbalite, nestane se nic kromě toho, že budete zbytečně vyhazovat penize. Balení kapslí je nepoměrně dražší než nasypat prášek při výrobě do dózy, proto Vám doporučuji koupit si např. Creatine X-treme od Inkosporu, s kterým budete určitě spokojený.wink_smile
jak pribrat
bobo | Čtvrtek 07. února 2008 | 20:27:34
Potreboval bych pribrat aspon 10kilo.Ted mam tech 65kg a chtel bych jse vysplhat nekde mezi 75-80kg.Merim 186cm.
Re: jak pribrat
Honza - PROFITSPORT | Pondělí 11. února 2008 | 10:52:58
Vse bylo popsano vyse...
lukin | Pondělí 18. února 2008 | 21:54:20
je mi 18,5 let vážím 72-74 kg, měřím 183cm. V patnacti jsem zacal chodit do posilovny asi 4x tydne, vydrzel jsem u toho neco pres rok v te dobe jsem si take koupil gainery obsah 12g bilkovin.80g sacharidy, baleni3,5kg, protoze jsem chtel pribrat na vaze.Podarilo se mi neco nabrat, (taky jsem pribral urcite na brichu nejaky ten tuk,hlavne na bocich)mel jsem vahu 75kg, vyska byla v te dobe porad stejna. Pak casem uz jsem nic nebral, chodil jsem tak 2x 3x do posilovny a nebo jak se chtelo. Ted chodim taky do posilovny 3xtydne, to uz je mi18,5let. A delam taky 2x tydne rekreacne kickbox, ktery je fyzicky hodne narocny, clovek se hodne vypoti. A tak abych mel aspon dostatecny prisun potravy si kupuji tvaroh 4x250g tydne. Svaly docela dobre vytvarovane, hlavne bricho a spicku bicepsu mam docela velkou, kazdy jen kkouka na moje vytvarovane svalnate bicepsy, ostatni svaly taky samozrjme posiluji. Ale na moji velkou vysku mam malou vahu 72-74kg,(Každy jenom rika malo jis, ale ja jim jak nenazranec, doma me nestihaji krmit) takze jsem docela hubeny, mozna je to castecne i tou fyzickou zatezi, kterou mam docela velkoui pres tyden ale i geny. A tak vas prosim o radu jak nabrat poradne na vaze(co musim pro to udelat, jestli zvysit prisun jidla) nebo si koupit potravinovy doplnek a jaky co je lepsi na vahu gainery nebo proteiny?Prosim o raduconfused_smile
Re:
Honza - PROFITSPORT | Čtvrtek 21. února 2008 | 09:30:18
Ahoj, pro začátek nahraď tvaroh proteinovým koncentrátem 80% v dávce 50g / den. Ten ber ihned poo tréninku (30g) večer před spaním (20g). Naopak po kickboxu ber sacharidový nápoj s obsahem 15% bílkovin v dávce 70g ihned po tréninku.
kaja | Čtvrtek 21. února 2008 | 06:59:22
Dobry den, potreboval bych poradit jak co nejrychleji nabrat na vaze. Taky bych se chtel zeptat jestli je pravda ze na rychle nabrani svalove hmoty je nejlepsi kratke posilovani s velkou zatezi. Dekuji za odpoved
Re:
Honza - PROFITSPORT | Čtvrtek 21. února 2008 | 09:32:18
Dobrý den, jak nabrat pomocí doplňků bylo již řečeno. Co se týče tréninku - zkus cvičit 6-8 opakování s vyšší zátěží, celý trénink v délce max. 1,5h.
Giant Mega Mass 4000
kaja | Čtvrtek 21. února 2008 | 07:41:58
Jo jeste bych el jeden dotaz, patrim k te vrstve co ma problem s nabiranim vahy, muzu jist prote co chci kdy chci jak chci ale nepriberu ani gram, a jak uz nadpis vypovida je ento vyrobek dobry pro nabirani svalove hmoty ( Giant Mega Mass 4000 ) nebo by ste mi mohli doporucit neco jineho? )
Re: Giant Mega Mass 4000
Honza - PROFITSPORT | Čtvrtek 21. února 2008 | 09:35:05
Místo gaineru si zakup nějaký protein s obsahem min 70% bílkovin. Např. 100% Whey Isolate od Scitecu.
Nevím co se sebou!!!
Daníček | Čtvrtek 21. února 2008 | 10:44:56
Prosím o radu, už opravdu nevím... Je mi přes 40, léta se pravidelně věnuji sportu (aerobik, spinning, squash, plavání,..), takže kondice celkem dobrá. Stravuji se celkem střídmě, i když občas nějaké úlety mám. Za poslední půl rok jsem se spravila tak o 8 kg, není to až tak poznat, ale ty kila tam prostě jsou. Při výšce 165 cm mám 70 kg. Podle své domácí váhy mám tak 26% tuku a 60% vody v těle.Přes veškerý pohyb a střídmější stravu prostě nemůžu zhubnout. Co dělám tak špatně?
Re: Nevím co se sebou!!!
Honza - PROFITSPORT | Pátek 22. února 2008 | 19:34:56
Dobrý den, pokud máte dost pohybu, bude chyba ve stravě. Snažte se jíst častěji a menší porce. Od 17h odpoledne už nejezte žádné sacharidy (kromě doby před tréninkem) - tzn. žádné sladkosti ani přílohy (rýže, brambory, pečivo). Můžete také zkusit nahradit večeři proteinovým přípravkem s obsahem min 70% bílkovin nebo proteinovým přípravkem s obsahem vlákniny a složených sacharidů (OAT Snack).
kaja | Čtvrtek 21. února 2008 | 19:16:46
bylo by mozne uzivaat to dohromady Giant Mega Mass 4000 a 100% Whey Isolate ?
Re:
Honza - PROFITSPORT | Pátek 22. února 2008 | 19:39:51
V tom případě bych užíval Mega Mass ihned po tréninku a protein večer 2h před spaním.
pomoc - jidelnicek
Kubajzzz | Sobota 23. února 2008 | 11:42:05
Zdravim, posiluju uz hodne let, s pulrocnimi pauzami, nikdy jsem nemel probleem s podkoznim tukem. Ted se mi ale pri stejne strave jako vzdy se zvetsujicimi se rameny a spol zvetsuji i zasoby tuku na brise. Resp mi roste vana. Asi starnu. Kazdy den jim jeden tvaroh, doplnuju bilkoviny kde se da. Ted ale potrebuju poradit uuplne nejlepsii stravu, aby rostlo jenom svalstvo a nee bricho. Od vas kupuji proteiny i tycinky. Kdo mi poradi co presne jist a kdy, raad poslechnu. Pls.
Re: pomoc - jidelnicek
Honza - PROFITSPORT | Sobota 23. února 2008 | 13:21:02
Dobrý den, tebto problem způsobuje zpravidla vyšší příjem sacharidů v době, kdy tělo tyto sacharidy nedokáže využít k tvorbě energie nebo pro vytvoření zásob glykogenu. Bývá to buď konzumací nečeho sladkého (může to být i pítí - slazené limonády nebo pivo) po větším jídle, případně nadměrná konzumace sladkého nebo sacharidových příloh ve večerních hodinách (brambory a všechno z brambor, rýže, těstoviny všeho druhu, pečivo). Pro konkrétní případ bych musel vidět Vᚠjídelníček za poslední týden nebo 14 dní...
Martina | Úterý 26. února 2008 | 17:07:42
Dobrý den, pocházím Jeseníku a bohužel tady není žádný odborný konzultant přes "jídlo" a doplňky výživy, na kterého bych se mohla obrátit proto se obracím na Vás.Během 1,5roku jsem zhubla asi o 9kg, ale posledního půl roku se má váha zastavila a nejde s ní hnout (nyní 162cm, 58kg). Chodím 3- 4x týdně do posilovny a ob posilovací dny mám aerobitu ve formě stepru a kola po dobu 70- 90min. Máme tu občas aerobic jinak nic víc. Jen posilovnu. Asi před 3 týdny jsem si koupila TFK (užívám dle návodu), Professional Protein 50% (každé ráno na lačno 35g a večer před spaním 35g)a Sports ONE BCAA 90%(hodinu před a hned po tréninku). Otázka zní. Mám správné doplňky výživy k redukci a formování postavy a správou dobu v užívání a dávkování? Snažím se jíst zdravě (inspirace ze stobu), ale někde bude chyba- nevím kde. Moc děkuji za odpověď a přeji hezký denregular_smile S pozdravem Martina
Re:
Honza - PROFITSPORT | Středa 27. února 2008 | 11:34:31
Dobrý den, TFK doporučuji ve Vašem případě užívat 1/2 ampule 45min před tréninkem, Protein 50% místo snídaně (ne před snídaní) + ihned po aerobním tréninku v dávce 35-40g (o tuto porci musíte po tomto tréninku snížit porci jídla), večer tento protein vynechejte. BCAA berte pouze ihned po tréninku ve fitness (v dávce 2-3g BCAA). Pokud chcete dočasně nahradit i večerní jídlo, kupte si nějaký koncentrovanější proteinový přípravek (70-80% bílkovin - viz odkaz). Vydržte a půjde to!
Lenka | Úterý 26. února 2008 | 17:18:42
Dobrý den, potřebuji poradit. Je mi 38 let, měřím 165cm a vážím 73kg. Začala jsem pracovat na směny (2x den, 2x noc, 3 dny volno)a nabrala jsem 7 kg během 1,5 měsíc, i když se snažím jíst zdravě, až 5x denně malé prce. Vím, že snídaně, oběd a večeře se má pohybovat okole 1200kJ a svačinky kolem 400kJ.Jsem sportovně založená, chodím občas na spinning a do posilovny. Potřebovala bych poradit jak jíst v noci na směně i mimo ní. Je nějaká změna v příjmu určitých složek potravin, když jsem celou noc vzhůru? Už si sama nedokážu sestavit ani jídelnček.confused_smile Díky moc. Lenka
Re:
Honza - PROFITSPORT | Středa 27. února 2008 | 11:45:01
Dobrý den, problém nastává při přechodu z jedné směny na druhou. Stravoval bych se stejně ve dnech volna jako při denní směně. Při nočních směnách bych se snažil jíst malé porce jídla více často, tak aby celkový denní kalorický přijem nebyl navýšen. Zkuste jíst více cereálií, zeleniny a bílkovin (tvrdé sýry, vajíčka, proteinové tyčinky, proteinové koncentáty...). Při noční směně se vyhýbejte hlavně sladkostem.
Vyrýsovat bříško
Peta | Neděle 02. března 2008 | 10:45:18
Dobrý den jsem petra,je mi 14 let,trénuji 5 týdně ale můj sport je hlavně na nohy,postavu mám po tátovi hubený nohy ale za to trochu bříško,svaly tam jsou ale chtěla bych (do plavektounge_smile) aby byli trochu vidět aspoň malinko,potřebovala bych pomoc s jídelníčkou a cvikama který mi nejlépe pomohou spálit na břiše,pač na nohou třeba žádný nemám(moje blbá postava).Ale vím že nejde pálit jen na jednou místě proto vás žádám o nějakou pomoc,Dík,můžete psát i na EMAIL.Nashle
Re: Vyrýsovat bříško
Honza - PROFITSPORT | Pondělí 03. března 2008 | 14:02:58
Dobrý den Petro, doporučuji Ti cvičit 2-3x týdně ve fitness 3-45min + ihned po tréninku ve fitness 60min aerobní aktivity (indoor cycling, fitbox, aerobik, tae-bo apod.). K tomu cvič břicho každý den 10min doma. Cviky najdeš na internetu nebo Ti poradí každý trenér ve fitness...
Michal | Úterý 04. března 2008 | 16:30:10
Dobrý den.Chtěl bych se zeptat, jestli všechny přípravky na posílení svalové hmoty mohou používat i mladiství.Ještě bych se chtěl zeptat co mám jíst, abych nabral svalovou hmotu.Já posiluji každý den, ale nejsem si jist jestli jím to správné.Předem děkuji za odpověď.
Re:
Honza - PROFITSPORT | Středa 05. března 2008 | 11:59:46
Dobrý den, všechny přípravky jsou vhodné od věku 14-15let. S některými by bylo ovšem lepší počkat na později (např. tribulus). Co jíst na nabrání bylo již napsáno výše.
Gainer vs. Protein?
Radek | Středa 05. března 2008 | 11:25:53
Dobrý den, Je mi 25 let,měřím 180cm a vážím 75kg. Cvičím s přestávkami už asi tri roky.Teď asi půl roku docela intenzivne.Potřeboval bych nabrat více svalové hmoty a celkovou hmotnost.Teď jsem užíval asi tři měsíce Mega gainer od Biotechu.řekl bych že se nějaké výsledky dostavily.Ale nic závratného.Zajímá mne, jestli mám k tomuto gaineru přikoupit i nějaký protein??Případně jaký?Závodně hraji také fotbal, takže o to je nabíraní svalů a hmotnosti t잚í..Takže mám ke gaineru koupit protein?Jaký?Co sušená syrovátka?Dost jsem o ni slyšel.Nebo gainer úplně vysadit?Poradte prosím.Děkuji.
Re: Gainer vs. Protein?
Honza - PROFITSPORT | Středa 05. března 2008 | 12:04:43
Dobrý den, doporučuji přikoupit protein s obsahem 75-85% bílkovin a užívat jej po každém tréninku v posilovně. Všechny proteiny v našem e-shopu jsou kvalitní. Ty nekvalitní se u nás nikdy v nabídce neobjeví. Gainer si můžete nechat po tréninku fotbalu a užívat jej přibližně ve dvojnásobné dávce co protein.
Miress | Pátek 07. března 2008 | 16:51:25
Dobry den,mam dotaz- kazdy den posiluji se 14kg cinkou stravuji se tak normalne ale proste svalstvo roste pomaleji a pokud treba na 2 tydny prestanu tak se zemnsi.Chce to dodrzovat cviceni nebo jidelnicek upravit nebo co se da s tim delat?Dekuji za odpoved.Odepisujte mi spise na email.Dekuji
Re:
Honza - PROFITSPORT | Pondělí 10. března 2008 | 12:48:26
Dobrý den, chce to cvičit s různými váhami zátěže, jíst dostatek bílkovin a cvičit nejlépe pořád...
Michael | Pátek 07. března 2008 | 20:32:37
Dobrý den.Chtěl bych se zeptat, jestli když si koupím nějaký výrobek (konkrétně na růst svalové hmoty) ho musím brát dlouhodobě.Předem děkuji za odpověď.
Re:
Honza - PROFITSPORT | Pondělí 10. března 2008 | 12:50:40
Dobrý den, pokud chcete dlouhodobě nabírat, tak je vhodné je brát dlouhodobě.
Tuky..
Ondra | Sobota 08. března 2008 | 12:20:19
Dobrý den.. chtěl jsem se zeptat jestli jestli je vhodné brát protein když sem obézní aby mi narostli svaly a spadli tuky, jestli je nějákej přípravek kterej tohle obsahuje ppředem děkuji za odpověd.
Re: Tuky..
Honza - PROFITSPORT | Pondělí 10. března 2008 | 12:54:02
Dobrý den, takový přípravek neexistuje. Doporučuji nejprve snížit tuk (dělat delší tréninky a cvičit více aerobně) a poté nabírat svalovou hmotu (dělat kratší a intenzivnější tréninky). Tzn. nejprve je vhodný nějaký spalovač tuku, poté proteinový přípravek.
Tuky..
Ondra, | Pondělí 10. března 2008 | 17:42:31
a kterej byste mi tak doporucil? mam uz nejakou svalovou hmotu, a chtel bych to mezi svalama shodit.
Re: Tuky..
Honza - PROFITSPORT | Úterý 11. března 2008 | 09:29:54
Doporučuji Vám před každým tréninkem 1 ampuli Carniformu od Nutrendu.
váha
Pavel | Čtvrtek 20. března 2008 | 21:35:16
Dobrý den,já vím že už jste psaly jak nabrat na váze,ale prosim o radu přímo pro mě....potřebovla bych nabrat na váze co nejrychleji,tak jsem si zakoupil 80% WPI a do toho jen mírně posiluji břicho,ruce a trochu záda.tak jestli mi to ty bílkoviny pomůžou vůbec,děkuji předem za odpověd
Re: váha
Honza - PROFITSPORT | Pátek 21. března 2008 | 09:15:01
Dobrý den Pavle, pokud budeš správně cvičit, určitě Ti WPI pomůže nabrat.
Výživa gymnastky
jitka | Pátek 21. března 2008 | 20:27:10
Mám 10ti letou dceru, dělá moderní gymnastiku, trénuje 11 hod týdně. Poradíte nám ideální jídelníček?regular_smileDíky.
Re: Výživa gymnastky
Honza - PROFITSPORT | Úterý 25. března 2008 | 18:11:01
Poradím, ale je to na osobní konzultaci nebo mi můžete vyplnit jídelníček za poslední týden (do formuláře v odkazu) a já Vám zašlu na dobírku (cena 250Kč + poštovné) úpravy, které je potřeba udělat.
Nárust hmotnosti
David | Neděle 30. března 2008 | 19:51:25
Dobrý den, potřebuju prosím poradit. Chtěl bych přibrat na váze, nebo jsem i pro nárust svalové hmoty. Jsem 179 cm vysoký a mám jen 55 kg. Jsem dost hubený i když jím docela hodně. Je tady ještě menší problém -> jsem vegetarián, ale jím sýry i vajíčka. Prosím poradíte mi co bych si měl třeba objednat z vašeho obchodu? Nejraději bych cvičil doma. Děkuji
Re: Nárust hmotnosti
Honza - PROFITSPORT | Pondělí 31. března 2008 | 20:58:06
Dobrý den, sýry doporučuji hlavně tvrdé (20-30% tuku v sušině), vajíčka pro zpestření jídelníčku (ne víc jak 2-3 denně, případně pouze bílky...). Z doplňků doporučuji Kreatin monohydrát (Inkospor) nebo Max Kre-Alkalyn (Weider) + nějaký protein s 80% obsahem bílkovin ze syrovátky (např. SMARTLABS 100% CFM Whey Protein). Kreatin je látka, která se vyskytuje téměř pouze v mase...
Re: Nárust hmotnosti
Yvona | Pátek 31. května 2013 | 16:22:35
Dobrý den.mám 158cm a 4Okg,ráda bych zvýšila svou váhu,jenže to nějak nejde i když se snažím jíst co nejvíce.Je mi 47 let.Děkuji za odpověd
Rýsování
Petr | Pondělí 31. března 2008 | 14:44:06
Dobrý den, Chci se zeptat jak bych měl asi cvičit pokud bych chtěl vyrýsovat svaly. Měřím 191 cm, mám 90 kg a chtěl bych vyrýsovat a neztratit zas tak moc na váze. Děkuji
Re: Rýsování
Honza - PROFITSPORT | Pondělí 31. března 2008 | 21:08:28
Dobrý den, doporučuji jíst v období rýsování hodně bílkovin na úkor cukrů. Cvičit s trochu nižšími zítěžemi vyšší počet opakování... Také hodně pít nejlépe vodu nebo ovocný či zelený čaj... Z doplňků se rýsovací dieta neobejde bez kvalitního vysokoproteinového koncentrátu (např. All Max Isoflex...).
Re: Rýsování
Jack | Středa 02. dubna 2008 | 22:13:02
Ahoj Honzo chtěl bych se zeptat jestli bys neměl čas mi někdy pomoct, mam problém s nabráním váhy, je mi 18 let a mam 73 kilo a chodim 3 krát týdně do fitka a zbylé dny dělám doma takovou roscvičku... něco málo s činkama a na břicho... a chtěl bych nabrat hodně v objemu rukou, protože já mam dá se říct svalstvo vyrýsované tak středně, ale chtěl bych i nabírat mohutností, dík za odpověď ps: jsem z Nýřan kousíček od Plzně :)
Re: Rýsování
Honza - PROFITSPORT | Čtvrtek 03. dubna 2008 | 12:13:18
Ahoj, kontaktuj mi telefonicky na 608183613. Diky H.
Re: Rýsování
Jack | Čtvrtek 03. dubna 2008 | 18:34:36
tak s tím bude asi problém :(... ale díky
Argon | Pátek 04. dubna 2008 | 14:15:58
Dobrý den, chtěl jsem se zeptat, jak přibrat na celkové váze těla? Je mi 23 let měřím cca 176-178 cm a vážím 60 kg. Stravu mám pravidelnou, zkoušel jsem různé nápoje složené z protejnů a sacharidů. Fytické zatížení mého těla je poměrně přiměřené normálnímu chodu člověka. Zkušel jsem více jíst, ale můžu dělat cokoliv a moje váha je stále konstantní a nijak nenabírám. Nemohli by jste mi poradit, abych dokázal svou váhu dostat do normálu vzhledem k mému věku a postavě? Ztn. přibrat cca 15-18 kg? Za případnou odpověď děkuji.
Re:
Honza - PROFITSPORT | Pátek 04. dubna 2008 | 15:44:58
Dobrý den, doporučuji nejen více jíst, ale také více cvičit. Pro přibrání hmotnosti (předpokládám, že chcete přibrat z větší části svalovou hmotu) je důležité cvičit 2-3x týdně 1-1,5h ve fitness nebo doma s činkami různé cviky na zatížení svalů celého těla. Od každého cviku provádějte 3-4 série po 6-10 opakování...
Re:
Argon | Pátek 04. dubna 2008 | 16:48:18
no jíst se snažím ale stejne proste nenaberu ani deka, nevim co mam jeste do jidelnicku doplnit abych dokazal nabrat....ale jinak dekuju za odpoved
tuk v oblasti břicha
lucie | Pátek 04. dubna 2008 | 21:19:24
Dobrý den. Chtěla bych poradit. Je mi 25, uz přes rok chodim pravidelne do fitness a pracuji na své postavě. Nyní se snažím o vyrýsování svalů. Jelikož do svého trénínku zařazuji hodně aerobní aktivity-kolo, crosstrenažer,mam docela pevné nohy, lýtka a tam je nějaký ten sval vidět. Co mě ale trápí je mé břicho.A cvičím,jak cvičím, nemůžuu se zbavit silné tukové vrstvy. Snažím se jíst maximum bílkovin a minimum sacharidů. Pořídila jsem si 90%protein od ATP a Cuting Edge.Jenže furt žádná změna, i když pod tou vrstvou tuku cítím tvrdé svalstvo. Prosím o krátkou a účinnou radu. Lucie
Re: tuk v oblasti břicha
Honza - PROFITSPORT | Pondělí 07. dubna 2008 | 13:33:49
Dobrý den, zkuste 1-2x týdně trénink prodloužit na 1,5-2h . Také protein od ATP bych zkusil nahradit nějakým méně koncentrovaným a kvalitnějším (např. CFM Whey Protein).
Cipis | Sobota 05. dubna 2008 | 20:54:16
Dobry den, chtel bych se zeptat, co pouzit pro dodani energie behem fotbaloveho zapasu, dale o prestavce a po nem. Dekuji
Re:
Honza - PROFITSPORT | Pondělí 07. dubna 2008 | 13:38:20
Dobrý den, během zápasu kvalitní iontový nápoj, o přestávce se dají použít energetické gely nebo rozmíchaný gainer s nízkým obsahem bílkovin (max. 15%). Ihned po zápasu aminokyseliny BCAA + gainer s obsahem bílkovin 20-35%.
| Pondělí 07. dubna 2008 | 21:39:48
Dobry den, je mi 21 merim okolo 190cm a vazim 78 kg, potreboval bych poradit jak nabrat svalovou hmotu. 4X tydne 1 hodinu posiluji. Zda se mi ale ze mam nedostatek svalove hmoty. Jaky pripravek by jste mi doporucili z vaseho schopu? Predem diky za odpoved
Re:
Honza - PROFITSPORT | Úterý 08. dubna 2008 | 10:33:48
Dobrý den, čtěte prosím příspěvky do diskuze výše - odpověď najdete.
| Pondělí 07. dubna 2008 | 21:41:25
Dobry den je mi 19 let vážím 105 kg a měřím 187 cm. Potřeboval bych poradit jestli je lepší nejdříve schodit nebo rovnou zpevňovat? Případně jaky pripravek byste mi doporučili z vaší nabídky. Dekuji
Re:
Honza - PROFITSPORT | Úterý 08. dubna 2008 | 10:38:43
Dobry den, doporucuji uzivat nejaky proteinovy pripravek pouze po treninku (např. Complete Whey Protein) + k tomu pred kazdym treninkem nejaky termogenni spalovac tuku. Vysledky se urcite dostavi.
Jirka | Středa 09. dubna 2008 | 20:47:55
Dobrý den, chtěl bych se zeptat, které potraviny mám konzumovat, abych podpořil tvorbu svalů. Velice děkuji za radu.
Re:
Honza - PROFITSPORT | Čtvrtek 10. dubna 2008 | 10:40:14
Dobrý den, zejména ty s vysokým obsahem bílkovin: maso, vejce, tvrdé sýry, občas luštěniny, tvaroh (spíše večer) apod.
Lýtka.
Pajka | Čtvrtek 10. dubna 2008 | 08:20:42
Dobrý den. Prosím, existuje nějaký způsob, jak docílit zeštíhlení lýtkového svalu? Mám na mysli typ přístroje v posilovně nebo nějjaký cvik. Jedná se opravdu o sval, ne o tuk. Děkuji za odpověď, Pavlína.
Re: Lýtka.
Honza - PROFITSPORT | Čtvrtek 10. dubna 2008 | 10:44:55
Dobrý den, žádné stroje k zeštíhlení jakéhokoliv svalu asi neexistují. Pokud sval namáháte, vždy bude reagovat zvýšením svalového napětí a potenciálně růstem. Ztratit svalovou hmotu můžete pouze při dlouhodobé stravě chudé na bílkoviny (což nikomu nedoporučuji), ale v tomto případě si nemůžete vybrat, který sval při tom ztratíte... Navíc bílkoviny obsahují esenciální aminokyseliny, takže byste riskovala zdravotní obtíže...
Re: Lýtka.
| Čtvrtek 10. dubna 2008 | 13:31:07
Dík za odpověď, to jsem si bohužel taky myslela. Ovšem rady různých rádoby odborníků zviklaly můj zdravý rozum...
celkové zesílení
jirka | Čtvrtek 10. dubna 2008 | 20:47:04
dobrý den nemohl by se my doporučit nějaké cviky na posílení celého těla zejména horní poloviny-dělám turistiku a vždy mě s batohem bolí ramena a svamly na rukou taky nejsou zatím moc vbyvynuté je mi 17 let..... každyý den dělám 20 kliku ráno 10 odpoledne a 20 večer... +vždy cca za den 40 kliku jen na triceps takové ty jak ste zády k lavici a spouštíte se dolu a zase nahoru...... měřín něco přes 188cmm a vážím 82Kg ... dříve sem 2*týdně vběhal min 5km ale ted se mi bortí klemba proto dočasně nemohu předem děkuiji za radu-popř odpověztě na meil jinak jelokož jsem měl zlomenou páteř sklapovačky mě celkem bolí na záda:)
Re: celkové zesílení
Honza - PROFITSPORT | Středa 16. dubna 2008 | 11:12:09
Dobrý den, doporučuji přidat klasické kliky (60-100 denně) a shyby na hrazdě (20-30 denně).
jak pribrat a zesilit...?
honza | Čtvrtek 10. dubna 2008 | 21:09:55
Dobry den! Je mi 19 let a potreboval bych pribrat na vaze a celkove zesilit! Merim 183cm a vazim 67kg! postavu mam vypracovanou, ale hubenou! snazim se doma kazdy den posilovat a chci zacit navstevovat posilovnu(asi 2x tydne)! mohli by ste mi poradit co s tim muzu udelat a pripadne jaky pripravek si mam poradit!?
Re: jak pribrat a zesilit...?
| Pátek 11. dubna 2008 | 12:09:59
zkus se podivat do diskuze na predchozi prispevky, uz se to tu resilo snad x-krat..wink_smile
Chico | Pátek 11. dubna 2008 | 12:24:27
Dobry den, mam rozvrzeny plan silove sviceni ale chtel bych k tomu jeste uzivat kreatin pro vetsi narust, ale nevim zda je mozne jej kombinovat s proteiny. Vybral jsem si tuto kombinaci vyrobku http://www.profitsport.cz/kre-alkalyn-nutrend/ http://www.profitsport.cz/100-whey-isolate/ diky za radushades_smile
Re:
| Pátek 11. dubna 2008 | 12:31:17
Myslim si, ze tato kombinace je velice dobra..kdyz se dodrzi davkovani, ktere je uvedeno u jenotlivych vyrobku..
carnitin
eva | Sobota 12. dubna 2008 | 18:14:25
Dobrý den, ráda bych se zeptala na jednu otázku a tím Vás chtěla poprosit i o radu. Je mi 17 let a kamarád mi doporučil, že bych mohla zkusit L-carnitin. Protože se ráda věnuju sportu, ale hlavně bych díky němu chtěla shodit pár kilo a zpevnit postavu. Doporučil mi že carnitin je dobrý, protože když se dá 30min. před sportem tak se efektivně spalují kalorie. chtěla jsem se zeptat jestli pro mě není škodlivý a jestli nemá vedlejší účinky. Také jsem chodila na ovocnou kyselina kvůli a akné a teď chodím na laser. Tak jestli to nebude mít nějaký dopad na akné. Jestli si tím carvitinem akorát nebudu zbytečně ničit zdraví. No a taky jestli je dobré použít čistý carnitin. Moc děkuji Eva. Ps. nemám nadváhu mám 180¨cm a vážím 65-67kg. také jsem se chtěla zeptat jetli, když tento přípravek přestanu používat tak se mi nezpomalí metabolismus ještě více než ted za normlu. (jestli si to zbytečně nerozházim. moc děkuji. regular_smile
Re: carnitin
Honza - PROFITSPORT | Středa 16. dubna 2008 | 11:20:42
Dobrý den, Carnitin nemá žádné toxické účinky ani při dlouhodobém podávání vysokých dávek. Na akné by nemél mít negativní vliv (možná spíše naopak). Poté, co Carnitin přestanete užívat, bude Vᚠorganismus ve stejném stavu, jako byl před začátkem jeho užívání (možná budete mít pouze o něco méně tuku v těle...). Doporučuji např. Carnitine 35000 - viz odkaz.
bond | Úterý 15. dubna 2008 | 18:26:44
Zdravim, je vhodne kombinovat pr. Turbo Fat Killer na ubytek tuku v urcitych partiich a protein 70-90% po treninku? Nebude se to vzajemne vylucivat a afekt zadny. pstavu mam sportovni, ale jde mi o rychlejsi odstaneni tuku v oblasti bricha a pod., pri intenzivnim treninku 3-4 tydne. Dekuji wink_smile
Re:
Honza - PROFITSPORT | Středa 16. dubna 2008 | 11:22:29
Dobrý den, tato kombinace je zejména pro muže velice vhodná.
regenerace
Karel | Úterý 15. dubna 2008 | 18:46:39
Dobrý den, ráno do práce 45 km na kole a odpolko to samé z práce, to 5x týdně. Jak a čím nejlépe regenerovat. Zatím užívám kreatin monohydrát vždy po jízdě cca 5g. Díky K.
Re: regenerace
Honza - PROFITSPORT | Středa 16. dubna 2008 | 11:29:11
Dobrý den, kreatin doporučuji spíše ráno před snídaní (5g) a druhou dávku (5g) 60min před jízdou z práce. K urychlení regenerace doporučuji BCAA v dávce 2-3g ihned po každé jízdě. To představuje např. 2-3tbl. BCAA od firmy Weider.
hokej
Honza | Pondělí 21. dubna 2008 | 12:27:11
Dobrý den, chci se zeptat hraji uz 14 let hokej nyní mi je 18 let meřím 179cm a vážím 75kg. V sezone sem tak 5-6 krat tydne na lede z toho 2 zapasy a snazim se jeste do tohodle programu zapojit min 3krat tydne posilovnu a chtel bych se zeptat jake doplnky vyzivy by byly vhodne? Ja osobne sem premyslel o kreatin monohydratu. Diky za odpoved Honza.
Re: hokej
Honza - PROFITSPORT | Úterý 22. dubna 2008 | 11:58:00
Dobrý den, doporučuji ihned po hokeji gainer s 30-35% bílkovin + po posilovně a večer před spaním (v den jakéhokoliv tréninku) proteinový koncentrát 80% bílkovin (v dávce 25g). Místo creatine monohydratu bych zvolil Kre-alkalyn.
Rada .)
Ondra | Pondělí 21. dubna 2008 | 18:35:33
Zdravim všechnyshades_smileChtěl bych prosim poradit s tim,jak mam vyrysovat břišni svalstvo!Břicho mam tvrde a jde videt,ře tam ty břišni svaly mam!Ale chtěl bych,abych ho měl ještě vyrysovanejši!Kluci v posilovne mi radily,že mam delat sedy-lehy se zavažim!Zvyši se tim nejak procento,že břicho vice vyrysuji?A prosim uvažoval jsem o koupi nitrixu+ccem+ protejny, ktere mam doma!Je mi 17,važim 72kg a meřim 178cm,posiluju už celkem dlouho!A da se řict že už to je proste videt!Neni to špatna koupe??Neuškodi mi to??Na zdravi,či až budu starši???Děkuji za odpověd mějte se!tounge_smile
Re: Rada .)
Honza - PROFITSPORT | Úterý 22. dubna 2008 | 12:01:56
Zdravim, k vyrýsování břišních svalů je potřeba zařadit také nějaké aerobní aktivity (kolo, brusle, běh, fotbal apod.). Proteiny doporučuji velice a Nitrix + Cell Mass také hodně pomůžou... Zdravotní rizika při dodržení doporučeného dávkování zatím nejsou známá. Doporučuji vypít více tekutin.
prosím o radu
Širyk | Sobota 26. dubna 2008 | 22:17:40
Dobry den,ja vím že už tady bylo mnoho dotázů ohledně formování břichal ale žádny mi toho moc nedalconfused_smiletak bych se chtěl zeptat jen chci spálit tuk a jak too mám udělat omezím jídlo budu chodit běhat budu mít víc pohybu ale zase mám strach abych neubral na svalech prosím o radu děkujiwhatchutalkingabout_smile
prosím o radu
Širyk | Sobota 26. dubna 2008 | 22:19:32
a samozřejmě chodím do posilovny....sem zapomněl dodat.
Re: prosím o radu
Honza - PROFITSPORT | Úterý 29. dubna 2008 | 08:54:29
Dobrý den, pokud před a po aerobní disciplině doplníte trochu aminokyselin, nemusíte se obávat ztáty svalové hmoty. Vhodné jsou buď amino BCAA nebo nějaké komplexní tekuté... Samotný aerobní trénink by měl trvat tak 1,5h a měl by být na střední intenzitě (nejlépe 65% max TF).
Suplementy
WLK | Neděle 04. května 2008 | 10:15:51
DObrý den je mi 16.CHtěl bych se zeptat jestli je v mém věku vhodné používat suplementy např. Kre-Alkalyn,HMB atd.Mám vyrýsovanou postavu ale chtěl bych více do objemů a přibrat trochu na jsem 180cm vysoký a mám jen 65kg.Jako doplněk stravy používám Gainer a po posilování aminokyseliny.Děkuji za odpově
Re: Suplementy
Honza - PROFITSPORT | Neděle 04. května 2008 | 10:29:40
Dobrý den, tento problém bude mít mnoho tvých vrstevníků - gainer i aminokyseliny obsahují malé absolutní množství bílkovin příjímané v 1 dávce. 50g gaineru obsahuje pouze 7,5-10g bílkovin a stejné množství bílkovin obsahuje 7-10tbl (nebo 40-50ml) aminokyselin. Doporučuji užívat namísto gaineru proteinový koncentrát s obsahem 80-85% bílkovin v dávce 40g/den. Kre-alkalyn nebude také na škodu, ale bude vždy až na druhém místě po proteinu.
Re: Suplementy
WLK | Neděle 04. května 2008 | 10:59:18
a nebude na mĚ ten Kre-Alkalyn mít naky vliv ňejaké vedlejší učinky to nemá.Přece jen jsem stále ve vývinu
Re: Suplementy
Honza - PROFITSPORT | Neděle 04. května 2008 | 13:07:06
Kreatin je látka tělu vlastní. Při dodržení předepsaného dávkování by neměl být problém.
Kacenka | Neděle 04. května 2008 | 20:32:53
Dobrý den,chtěla bych se zeptat ohledně fitbox...hrozně mne to zaujalo,ale jsem v uplný laik,nikdy jsem to nezkoušela...jak bych to zvládala?
Re:
Honza - PROFITSPORT | Pondělí 05. května 2008 | 08:59:55
Dobrý den, pokud si vyberete hodinu pro začátečníky, určitě to zvládnete.
armwrestling
rocky | Úterý 06. května 2008 | 12:59:02
chtel bych porazit strejku v pace uz delsi dobu posiluju cojake cviky na lepsi paku?dekuji
Re: armwrestling
Honza - PROFITSPORT | Úterý 06. května 2008 | 17:44:06
Doporučuji tlačit statickou silou proti odporu podobnému ruce, který nejde položit. Dále budou určitě vhodné kladivové zdvihy s jednoručkami + zdvihy nadhmatem.
Re: armwrestling
nikdo2 | Pondělí 12. května 2008 | 15:57:19
Je to bych taky chtěl, ikdyž ne kvůli strejdovi:D spíš kvuli kamarádům, kteří tak srovnávají svoji sílu:D...ale musel bych napřed těmto termínům rozumnětsad_smile
Re: armwrestling
Honza - PROFITSPORT | Úterý 13. května 2008 | 08:15:08
Kladivové zdvihy a zdvihy nadhmatem vypadají jako klasické bicepsové zdvihy s jednoručkami, jen ruce jsou pootočené jako když držíš v ruce kladivo (kladivové) nebo dlaněmi dolů (nadhmatem).
Zhubnout
Sylvie | Pátek 09. května 2008 | 20:11:58
Dobrý den, chtěla bych se zeptat, zda je u Vás možná konzultace ohledně jídelníčku? Chodím už dva roky pravidelně cvičit 2-3 týdně+běhat a plavat a v jídle se hlídám. Nedaří se mi už ale ani trochu zhubnout, přičemž bych potřebovala ještě tak 5kg v oblasti břicha a boků. Něco tedy musím dělat špatně a nevím co? děkuji za odpověď
Re: Zhubnout
Honza - PROFITSPORT | Pondělí 12. května 2008 | 10:28:31
Dobrý den, prosím vyplňte dotazník, který si stáhnete kliknutím na odkaz. Vyplněný dotazník pošlete na nᚠmail a do mailu připište tel. kontakt na Vás. Ozvu se Vám telefonicky...
jeden blbej dotaz
nikdo | Sobota 10. května 2008 | 01:00:34
Weider TestoXplode 120cps Hansa Evolution MSM + Glukosamin 250tbl Aminostar Egg Amino 4000 325tbl Full Spectrum 90tbl American Fitness Products Yucca 100cps Nutrend Anticramp 120cps Strong Bones 100tbl Aminostar CFM Whey Protein Isolate 2kg Scitec Trans-X 3500g - tyto přípravky sem si vybral protože se v tom nevyznámteeth_smile, chtěl bych se proto zeptat jak byste mi doporučili rozvrh kozumace těchto přípravků, pokud se navzájem nějak "netlučou". Proto se ptám jestli mi někdo doporučí jak v jakym množství a čim to zajíst:D a taky kdy:D jestli proti křečím před forbalem...atd. Zkrátka aby se to nějak negativně neprojevovalo a hlavně aby to fakalo na 100%...dik moc je toho tolik že se nebudu divit když mě někdo akorád tak vysmějeteeth_smile
Re: jeden blbej dotaz
nikdo | Sobota 10. května 2008 | 01:07:12
Jo zapomněl sem dodat že v pohybu sem prakticky 5dní v týdnu:), nenáročnější je pro mě čtvrtek a sobota kdy hraju amatersky floorbal, 2hoďky skoro v kuse:D. Posiluju/spíš do kondičky v pondělí, úterý a středu, zbytek týdne (pátek+neděle) nedělam nic protože se nemůžu pohnoutteeth_smile, tak bych rád ocenilkdyby mi někdo poradil co s tim... a jak využít těch přípravků, případně bych si pořídil všechny co sem napsal, jen aby to mělo smysl:D... dik za rady
Re: jeden blbej dotaz
Honza - PROFITSPORT | Pondělí 12. května 2008 | 11:13:24
Každé ráno před snídaní Full Spectrum 1tbl., Strong Bones 1tbl., každý den před obědem Yucca 2tbl. PO-ST před tréninkem: Scitec Trans-X + TestoXplode, ihned po tréninku: Whey Protein Isolate, večer před spaním Egg Amino 6tbl., MSM 3cps., ČT+SO před trénikem: Anticramp 3-4cps., Trans-X, ihned po tréninku: Egg Amino 6-10tbl., večer MSM + Whey Protein Isolate (poloviční dávka), v den volna užívat pouze vše před snídaní + před obědem + večer MSM .
Re: jeden blbej dotaz
nikdo | Pondělí 12. května 2008 | 15:44:25
dik:)...takhle sem si to nějak představoval, ikdyž dávky si dam menší:D... jen doufam že nebudu moc ztrácet na rychlosti:D...
Re: jeden blbej dotaz
nikdo | Pondělí 12. května 2008 | 16:26:45
A prosimtě ještě jeden dotazek,:D Myslíš že je dobrý tyhle doplňky brát jen "dočasně", potřebuju se jen trochu namakat, protože časem bych chtěl zkusit jen "amatersky" fit box, nebo kickbox, a pak už nechci nic brat... Sice vím že asi něco ze ztratím a zpočátku mi bude jinak bežný (s doplňky) tréning dělat problémy, ale ne snad tolik, chtěl bych se jen vypracovat, a pak bych už nezvyšoval zátěž ani série. Jen bych se chtěl dostat na nějakou "úrověň" a tu si dal držet i bez jakýchkoliv doplňků chápeš ne. Proto se taky ptam odborníka na tuhle víživu, jestli to je dorbý nápad, protože se obávám, že si tělo "zvykne" na určitý přísun látek, který mi pak budou chybět... Nebo jestli to teda třeba v tom kickboxu bere každej:D a jestli by na mě nikdo blbě nečuměl, když bych si v šatně míchal koktejl:D, přeci jenom se nejedná o žádný steroidy že...:D Dik moc, a dik za odpověď
Re: jeden blbej dotaz
Honza - PROFITSPORT | Úterý 13. května 2008 | 08:10:38
Samozřejmě trénovat se dá i bez doplňků a do jisté doby docela úspěšně. S doplňky výživy je to ale snažší, protože se zlepší regenerace a energie pro každý trénink. Když doplňky výživy přestaneš poté užívat, tělo bude pracovat jako před tím, než si je začal užívat, což Ti může připadat jako pokles výkonnosti a celkové energie. Odsuzovat doplňky stravy budou pouze lidé, kteří o nich dohromady nic neví, takže se nemusíš bát přinést si do šatny rozmíchaný koktejl...
Re: jeden blbej dotaz
nikdo | Čtvrtek 15. května 2008 | 14:00:28
Děkuji, to sem potřeboval slyšet...
zdravim
milda | Středa 14. května 2008 | 16:29:21
Dobry den.Je mi 27 let,merim 176cm a vazim asi 73 kg.Chtel bych nabrat vahu a zacit doma cvicit,protoze na posilovnu nemam cas.mohl by jste mi poradit nejaky treningovy plan,dale co bych mel jist a popr.nejaky podpurny prostredek na nabrani vahy nebo rust svalu.diky moc Milan
Re: zdravim
Honza - PROFITSPORT | Úterý 20. května 2008 | 17:06:17
Dobry den, cviky na doma najdete na nějakém portále věnovanému cvičení. Co jíst za doplňky je popsáno v diskuzích výše...
dobrý den
irisek | Sobota 17. května 2008 | 17:46:07
Je mi 23, měřím 182, vážím 75 kg, hrála jsem závodně basketbal, teď jen 2x týdně hodinu, 1x týdně chodím na aqua aerobic a do posilovny, kde mám tréninkový plán na zpevnění a zhubnutí mé problémové partie- tou jsou hýždě. Nijak se neomezuji ve stravě, jím, co chci, kdy chci, většinou 3-5x denně... Stále však nemůžu změnit tvar hýždí... confused_smile Chyba je určitě v jídelníčku... Můžete mi poradit? Případně, můžete mi poradit nějakou sportovní aktivitu? Děkuji.
Re: dobrý den
Honza - PROFITSPORT | Úterý 20. května 2008 | 17:15:14
Dobrý den, osobně bych doporučil 2x týdně FitBox + 1x týdně Bodyforming. Pokud budete chtít poradit se stravou, více info najdete na stránce "Dámský fitness" v horním menu...
Děkuji
irísek | Úterý 27. května 2008 | 15:49:29
thumbs_up Děkuji za radu, zkusím fitbox! wink_smile
Co na běhání?
Anett | Neděle 18. května 2008 | 08:40:36
Dobrý den. Chtěla jsem poprosit o radu v oblasti doplňkové výživy. Sice nejsem žádný velký sportovec, ale snažím se alespoň trošku běhat 100m překážek požárního sportu. Mám asi měsíc před důležitým závodem a potřebovala bych poradit nějaké vitamíny nebo něco podobného, co by mohlo mémo organismu trochu pomoci. Vůbec se v této problematice nepohybuji. Prosím alespoň o malou radu. Děkuji
Re: Co na běhání?
Honza - PROFITSPORT | Úterý 20. května 2008 | 17:18:53
Dobrý den, doporučuji vyzkoušet přípravek Thermo slim od firmy Survival (viz odkaz) v dávce 20ml 45min před zátěží. Určitě v sobě pocítíte více energie...
Re: Co na běhání?
| Středa 21. května 2008 | 16:49:40
a neco trochu levnejsiho? nebo nejaky vitaminy ktery se berou kazdej den?
Re: Co na běhání?
Honza - PROFITSPORT | Čtvrtek 22. května 2008 | 11:26:45
Tento přípravek se bere pouze před tréninkem a jedna dávka vychází na 12,5Kč, což je myslím více než vynikající...
Nabrat!
Marek | Úterý 20. května 2008 | 18:23:22
Dobrý den je mi 16 let měřím 179 cm a vážím jenom 60 Kg do posilovny nemám čas chodit kvůli škole chci se zeptat jak bych moh posilovat doma potřebuju nabrat váhu ale i svaly popřípadě co byste mi doporučil za produkt který tu nabízíte děkuju moc a hezký zbytek dne.
max. výkon
Jan | Středa 21. května 2008 | 21:23:20
Dobrý den, chtěl bych se zeptat jaký přípravek(doplněk stravy) je pro mě nejlepší? Jezdím závodně na kole Fourcross(jde v podstatě o to mít co nejlepší výbušnost, sílu a start na trati která se jede okolo 50 sekund) abych dokázal jet naplno až do konce a nestvrdly mi u toho nohy. popř. jaká je vhodná strava pro takového sportovce? Děkuji za odpověď
Re: max. výkon
Honza - PROFITSPORT | Čtvrtek 22. května 2008 | 11:31:49
Doporučuji Kre-Alkalyn 1500 3cps 1h před výkonem + NO-Xplode 1odměrku 20min před výkonem.
pancernicek | Neděle 25. května 2008 | 20:56:24
Dobry den chci se zeptat po jaky dobe ucinkuje AMINO 4000 myslite ze uz je to znat po dvou tabletach nebo ne prosim piste je to nutne dulezity naschle
Re:
Honza - PROFITSPORT | Neděle 25. května 2008 | 21:38:47
Dobry den, po 2tbl. Amino 4000 nebude poznat vubec nic. Aminokyseliny Egg Amino 4000 se musí užívat stejně jako proteiny pravidelně a dlouhodobě v dávce min. 6-10tbl./den...
dotaz
mara | Neděle 25. května 2008 | 23:49:47
Dobrý den.Mám takový problém od malička provozuji pouze sporty,u kterých posiluji pouze nohy.Výsledek je,že je mám celkem hodně vypracované,ale na úkor zbytku těla.Chtěl jsem se zeptat,co mám dělat abych nabral svalovou hmotu i do zbytku těla(nějaký přípravek+cvičení). Mám 19 let měřím 185cm a vážím 75 kilo předem díky za odpověď s pozdravem Mara
Re: dotaz
Honza - PROFITSPORT | Pondělí 26. května 2008 | 15:36:55
Doporučuji cvičit cviky na horní část těla. Z přípravků bych volil hlavně nějaký proteinový koncentrát 75-85%.
přbrat
jiss | Středa 28. května 2008 | 20:54:37
dobrý den je mi 15 mám 178cm a vážím 65 kg. Cvičím snad každý den ale výsledek se nedostavuje. někde jsem četl, že musím jíst jako o závod(já toho moc nesním)-je to pravda? Nechci kupovat různé proteiny apod. a je lepší cvičit s činkami nebo vlastní vahou? děkuji za odpověd
Re: přbrat
Honza - PROFITSPORT | Středa 28. května 2008 | 21:19:22
Ahoj, měl bys jíst jak o závod, ale proteiny (bílkoviny)regular_smile V 15 letech stačí cvičit s vlastní vahou...
Re: přbrat
jiss | Čtvrtek 29. května 2008 | 21:09:24
a pokud bych měl koupit ten proteinový přípravek je něco, co by jste mi mohl doporučit? děkuji
Re: přbrat
Honza - PROFITSPORT | Čtvrtek 05. června 2008 | 11:57:49
Pro začátek vyzkoušej 100% CFM Whey Protein od Smartlabs. Myslím, že budeš spokojen jak s chutí, tak konzistencí rozmíchaného koktejlu...
Michal3 | Neděle 01. června 2008 | 12:23:57
Dobrý den,chtěl bych se zeptat jak mám posilovat chtěl bych co nejvíce způsobů hlavně záda ruce a břicho ale nevím jak na to poradil byste mi prosím děkuji.
Re:
Honza - PROFITSPORT | Čtvrtek 05. června 2008 | 12:00:41
Dobrý den, toto je dost obecná a obsáhlá otázka. Doporučuji nejprve zakoupit nějakou knížku o posilování, která se ti bude určitě hodit i do budoucna. Např. Tvarování těla od Dr. Tlapáka...
přibrat
rosta | Pondělí 02. června 2008 | 18:37:48
Ahoj je mi 16let měřím 173cm a mam pouhých 47kg, chci se zeptat jestli neexistuje nějaký přípravek doplněk stravy který by mi pomohl přibrat?? Nebo nějaká jiná varianta?? Jím úplně normálně řekl bych až moc, sním na co příjdu lednička plná u nás vydrží asi tak jeden den a pořád nic. Mám vytvarované svaly ruce, nohy, břicho ale strašně hubené...Dříve jsem chodil do posilovny, ted hraju fotbal. V létě skoro nevycházím ven aby mě nikdo newiděl, všichni se mi smějí že sem hubenej. Už fakt newim...
Re: přibrat
Honza - PROFITSPORT | Čtvrtek 05. června 2008 | 12:03:29
Ahoj, to bude chtít jíst jídla bohatá na bílkoviny (sýry, maso, vejce apod.) + přidat nějaký protein v kombinaci s kre-alkalynem...
}{.@.V.R.@.N | Úterý 03. června 2008 | 21:34:14
dobrý den..jsem 15letý synek co váží pouhých necelých 50kgsad_smile potřeboval bych poradit jak přibrat nějakou tu váhu rychleji a bez nějakých proeinů apod: předem děkuji za odpověd
Re:
Honza - PROFITSPORT | Čtvrtek 05. června 2008 | 12:05:21
Bez proteinů to půjde těžko a pomalu...
kombinace clen burexin, nitrix a kre-alkalyn
jirka | Středa 04. června 2008 | 23:32:18
Dobry den, chlel bych se zeptat a poprosit o radu, jestli je mozne kombinovat clenburexin(spalovac tuku),nitrix a kre-alkalyn.Clen burexin je super spalovac ale bojim se ze to bude mit negativni vliv pri nabirani svalove hmoty.Predem dekuji moc za odpoved
Re: kombinace clen burexin, nitrix a kre-alkalyn
Honza - PROFITSPORT | Čtvrtek 05. června 2008 | 12:10:44
Dobrý den, vše dohromady je možné užívat, ale osobně bych to bral odděleně. Clenburexin ráno, Nitrix a Kre-alkalyn před tréninkem. Na nabírání svalové hmoty by to negativní vliv nemělo mít.
hubený
Huuu | Čtvrtek 05. června 2008 | 20:20:03
Dobrý den je mi 16 let..Měřím 193 cm a vážím pouze 72 kg...Jsem hrozně hubený..Poraďte mi nějaké cviky na doma a nějakou stravu abych přibral na váze -svalovou hmotu
Re: hubený
Honza - PROFITSPORT | Úterý 10. června 2008 | 10:14:46
Dobrý den, stejnou otázku už mělo asi 5 lidí před Vámi, čtěte prosím odpovědi výše...
Dotaz na výživu
Marcel | Úterý 10. června 2008 | 03:37:32
Dobrý den.Prosím o radu.Moje přítelkyně prudkým způsobem zhubla, a to tak že za dva měsíce ze 72kg na 49,což myslíme že je celkem optimální váha,ale při takhle prudkém zhubnutí se na jejím těle začly vytvářet docela nepěkně vypadájící prasklinky svalstva a povyslá a svráštělá kůže.Prosím je možné nějakým způsobem opravit toto svalstvo,či popřípadě vytvořit nové třeba i za pomoci nějakého přípravku??Měli jsme takovouto představu:směs různých proteinů a přípravků nějakým způsobem stimulující svalstvo na bázi kreatinu.Ale protože nejsme ani trochu zběhlí v body buildingu a už vůbec né v napravování takovéhoto problému,prosíme o radu,jak je to možné napravit.Mimochodem nějakému sportovnímu výkonu se přítelkyně nebrání ale samo o sobě to nijak nepomohlo,proto bych moc moc prosil o radu a třeba i o návrh jak to napravit.Předem mockrát děkuji a prosím o odpověď na mail. Marcel
Re: Dotaz na výživu
Honza - PROFITSPORT | Úterý 10. června 2008 | 10:13:38
Dobrý den, doporučuji zpevnit celé tělo cvičením ve fitness + užívat každý den 20g syrovátkového koncentrátu nebo izolátu + zakoupit nějaké krémy proti strijím (popraskání kůže) nebo proti celulitidě (krémy k vyhlazení kůže). Z proteinů bych vybral např. 100% Whey Isolate od Scitecu nebo 100% CFM Whey Protein od Smartlabs. Jako další doplňky výživy pomohou: Beta Carotene, Chelated Zinc, Stress Management B-Complex, Super Soya Lecithin. Všechny tyto přípravky i s podrobným popisem najdete v našem e-shopu.
Help
Luis | Středa 11. června 2008 | 09:01:47
Ahoj lidičky,potřeboval bych helpnout zněčim,je mi 15 let,měřim 176cm a vážim něco přes 52kilo.Je to málo.Chtěl bych mít alespon 65kilo.Napiste prosim prosim prosim na email co mam denně jíst (ráno,odpoledne,večer) a plán na týden posilování.Chtěl bych tet o prazdninách do nové školy zabodovat a ne být pořád takový tintítko.Předem díky Luis
Nehulte trávu
Luis | Středa 11. června 2008 | 09:06:08
jinak bych chtěll jen podotknout,že je tu plno lidí co znám a prosí o radu aby ztloustly.Za prví přestante hulit trávu a pka začněte ze sebou něco dělat.Řikáte že když hulíte máte pka větší chut po jídlu a že ztloustnete,ale ja si myslim že je to hloupost thumbs_down
Petr | Pondělí 16. června 2008 | 16:37:29
dobry den. je mi 17, merim 175 a vazim asi 65kg.v minulosti jsem zavodne hral vojebal a fotbal,ted zacinam s thaiboxem a chtel bych razante zmenit stravovaci rezim+zacit poradne posilovat.potreboval bych nabrat trochu svalove hmoty hlavne na rukou.jakou by ste mi doporucil vyzivu a poradil se stravovanim.dekuji za odpoved.p
Michal | Čtvrtek 19. června 2008 | 14:21:55
Dobrý den.Chtěl bych se zeptat, jestli je lepší brát přípravky na růst svalové hmoty nebo mineráli a stopové prvky.Předem děkuji za odpověď.
Michael | Čtvrtek 19. června 2008 | 15:00:22
Zdravím.Chci se zeptat jestli je lepší přípravek na růst svalů nebo proteiny.
maca | Neděle 22. června 2008 | 19:18:32
je mi 14 a mi kamosi maji mnohem vytvarovanější tělo než já.Snažím se cvičit asi 20kliku dene + 50 zdvihu čínky a furt nic nemohl by ste mi nekdo poradit jak cvicit abych se vytvaroval?
Re:
| Pondělí 23. června 2008 | 09:28:25
20 kliku denne je trosku malo...zkus postupne zvysovat az se dostanes alespon na 100-200 kliku denne wink_smile a 50x zvednout cinku je taky dosti malo.
Jirka | Úterý 24. června 2008 | 18:41:25
Zdravím, je mi 20let a nikdy v zivote jsem necvicil, muzete mi prosim poradit jak nabrat svalovou hmotu aniz bych chodil do posilovny a bral nejake latky apod. popripadne jestli by jste mi nemohl napsat podrobny treninkovy plan, predem moc dekuji Jirka - vazim 69kg a merim 180cm. muzete mi napsat na email- akrij.lm@seznam.cz
Re:
Honza - PROFITSPORT | Úterý 08. července 2008 | 11:44:51
Doporučuji navštívit nejbližší posilovnu a poradit se tam s trenérem.
Alois | Středa 25. června 2008 | 08:34:35
Ahoj,je mi 16 meřím 183 cm a vážím 75 kg.Potřeboval bych trochu zhubnout,ale i nabrat sval.hmotu.Už 2 roky nesportuji aktivně .A mé břicho zakryla vrstva tuku:confused_smile Děkuji predem zaradu
jak přibrat
Dousa | Středa 25. června 2008 | 10:32:10
Dodrý den,poradí mi prosim někdo abych přibral nějaká kila? 69kg - 187cm Díky
alois | Středa 25. června 2008 | 13:14:44
Ahoj,je mi 16 meřím 183 cm a vážím 75 kg.Potřeboval bych trochu zhubnout,ale i nabrat sval.hmotu.Už 2 roky nesportuji aktivně .A mé břicho zakryla vrstva tuku:confused_smile Děkuji predem zaradu
| Sobota 28. června 2008 | 22:45:31
zdravym potřebuju poradit jak bych mněl cvičit aby se mi zvětšili svaly dik za radu je mi 14 vážim 70kg a měřim 180cm zatim cvičim 2krat denně 100krat cinku 10kg na kazdy ruce a 2krat 30kliku odepis na email klabis@seznam.czshades_smile
Vaha
PedroZa | Úterý 01. července 2008 | 17:02:54
Dobry den, mam problem se svoji vahou merim 168 a vazim nejakych 55-57 kg potreboval bych nabrat nejakych 10kg asi...praci mam docela fyzicky narocnou ..do posilovny nechodim pac na to nemam proste cas..nanejvys muzu neco skusit doma poradite mi nejaky pripravek na nabrani hmotnosti?? predem diky za odpoved
maca | Čtvrtek 03. července 2008 | 16:23:06
mohl by my nekdo poradit jak mam cvičit je mi 14
proteiny
geor | Pátek 04. července 2008 | 08:57:07
nejsou proteinové nápoje nejak škodné? je třeba při jejich braní upravit stravu nebo tak? díky za odpověď
Re: proteiny
Honza - PROFITSPORT | Úterý 08. července 2008 | 11:42:54
Při užívání proteinových nápojů se významně doplní denní dávka bílkovin. Měl by se hlídat celkový denní příjem bílkovin, který by neměl přesáhnout 2g/kg tělesné hmotnosti.
Kouření
Pavel | Úterý 08. července 2008 | 02:24:46
Zdravím vás... pořebuji přibrat na váze ale nedaří se. Valím do sebe proteinové nápoje. Jsem kuřák... Má kouření vliv na přibrání hmotnosti? a vadí když piju proteinové nápoje a moc necvičím? vlastě vůbec necvičím. Předem děkuji za odpověď...
Re: Kouření
Honza - PROFITSPORT | Úterý 08. července 2008 | 11:40:56
Dobrý den, kouření nevýznamným způsobem zvyšuje energetický výdej, ale pít proteinové nápoje bez cvičení nic nepřinese...
Vaha
filip | Čtvrtek 10. července 2008 | 13:05:01
Dobry den chtel bych se zepatat na nejaky privravek ktery by mi pomohl pribrat hodne na vaze merim 184cm a mam 70Kg docele dost jim ale na hmotnosti se to u me moc neprojevuje. Zacinam chodit do posilky tak jestli by se tam pro me neco naslo deku za odpoved.
carnitin
eva | Úterý 15. července 2008 | 21:39:24
Dobrý den, chtěla bych se zeptat na užívání carnitinu. Mam 22% tuku v těle a ráda bych dostala na 17%. Cvičím 2-3 týdně (fitbox, taebo). Zaujal mě výrobek Aminostar ALC 60cps. Myslíte,že je vhodný? A ještě by mě zajímalo,jaké cvičení je dobré na zhubnutí boků. Děkuji za odpověď.
Re: carnitin
Honza - PROFITSPORT | Středa 16. července 2008 | 15:10:34
Dobrý den, ALC není špatný, ale možná by pro začtek stačil i klasický L-Carnitin Base v dávce 1000mg 60min před cvičením. Pro lepší efekt můžete zkusit i Turbo Fat Killer. Na cvičení boků je vhodné např. roznožování na přístroji v sedě (abdukce), případně unožování ve stoje.
Přibrat
Martas | Úterý 22. července 2008 | 17:23:14
Dobrý den chtěl bych se zeptat na nějaký přípravek který přidá na objemu a váze . Měřim 180 cm , a váha je 60 kg chtěl bych mít tak 75 - 80 kg díky za radu.
zhubnout
rey | Pátek 25. července 2008 | 07:39:58
takze takhle. zacal sem chodit do posilovny asi pred tydnem,je mi 16let,vazim 75kilo a merim175cm,sem trosku silnejsi postavy,chodim 4 tydne asi 1-1,5hod. ,chtel bych zhubnout na vaze,ale nevim jak to je pri hubnuti a cviceni v posilovne....whatchutalkingabout_smile dik za radu
Prochy | Pátek 25. července 2008 | 16:35:19
Dobry den potrebuji se zeptat co byste mi doporucili kdyz chci hodne pribrat jak svalovou hmotu tak nabrat vahu .......
Flerry | Neděle 27. července 2008 | 22:47:24
jak mam co nejefektivneji premenit tuk na svaly?? dekuji za odpoved
přibrat
| Sobota 09. srpna 2008 | 21:38:02
Dobry den, je moznao zakoupit nejaky pripravek jen abych pribral...nemusi to byt svalova hmota jen proste pribrat tak 15 az 20 kg.Pokud ano, prosim o rady jaky pripravek zakopit.Dekuji Pavel
Re: přibrat
Honza - PROFITSPORT | Pondělí 11. srpna 2008 | 09:35:49
Dobrý den, v tomto případě je vhodné užívat navíc k běžné stravě nějaký gainer s 20-30% obsahem bílkovin v dávce 1-2g gaineru/kg Vaší hmotnosti.
andrea | Čtvrtek 14. srpna 2008 | 11:55:37
dobrý den, potřebuji poradit ohledně váhy. potřebovala bych shodit tak 3-4 kg, jak mám sportovat? a co jíst? (navíc mám psoriázu)díky
Re:
Honza - PROFITSPORT | Úterý 19. srpna 2008 | 09:48:55
Dobrý den, doporučuji začít ve fitness (do každé hodiny zařazovat 15-30min rotopedu nebo běhu na cross trenažéru), po několika týdnech zařadit 1-2x týdně aerobní aktivitu (FitBox, Thai Box-robics nebo IndoorCycling).
| Pátek 22. srpna 2008 | 21:06:26
dobry den, mam starosti s vahou a to takove, ze bych chtela alespon 5 kilo nabrat. merim 165 cm a vazim 48 kg...ale jsem na cviceni strasne lina...nestacilo by brat neco bez jakehokoli pohybuconfused_smileasi pred pul rokem jsem vazila tak 45 kilo kvuli nervum a nemam ani dispozice nabirat. jim celkem nepravidelne v malych davkach. vic jsem zvykla jist az po 4 odpoledne az treba do pulnoci..tak nevim.dekuji za odpoved
Re: nabrat bez pohybu
Honza - PROFITSPORT | Pondělí 25. srpna 2008 | 11:37:41
Dobrý den, pokud chcete nabrat spíše na svalové hmotě, chce to alespoň trochu svaly zatěžovat. Pokud je Vám jedno, že naberete tuk, jezte větší porce jídla a pravidelněji (každé 2 hod.). Vyzkoušejte nějaký gainer s obsahem 20-30% bílkovin (např. Hypermass 5000 - viz odkaz).
kamil | Neděle 24. srpna 2008 | 19:03:44
Chcem sa spitat ako casto cvicit..... casu mam dost posilku k dispozici stale + budem brat kre-alkalyn a gainer :) ale neviem ako casto cvicit (mam k dispozici aj saunu a masaze) porad ako skombinovat cvicenie a relax:/
Re: jak často cvičit
Honza - PROFITSPORT | Pondělí 25. srpna 2008 | 11:39:20
Doporučuji cvičit obden. Masáže se hodí asi 2 hodiny po cvičení, sauna v den volna...
Přibrat !
Michal | Středa 27. srpna 2008 | 17:32:22
Čau, mám podobný dotaz jako tu měla přede mnou už řada borců. Každýmu jsi odpověděl něco trochu jinýho, tak bych prosil o radu na moji konkrétní osobu. Je mi skoro 17, měřím 183 a vážím jen 62 kilo. Takže asi chápeš, potřebuju přibrat. Začal jsem cvičit 120 kliků denně (po 10 nebo 20). Myslíš, že mi to můžu pomoct? Mám jinak výbornou fyzičku (běh a podobně), ale horší je to se silou horních končetin a mám opravdu malej objem hrudního koše. Hrudní koš bych chtěl změnit prioritně. Ještě dodám, že v nohách sílu mám, i když taky nevypadaj zrovna kulturisticky. Díky za rady. Prosím, jestli bys předem zkusil poradit řešení bez používání tý chemie.
Re: Přibrat !
Honza - PROFITSPORT | Čtvrtek 28. srpna 2008 | 09:33:28
Čau, 120kliků denně není pro začátek špatný. Doporučuju ještě časem přidat shyby na hrazdě (buď v posilovně nebo si kup hrazdu domů). Pokud nebudeš mít ve stravě dostatek bílkovin (v tvém případě min. 1,2g/kg hmotnosti), nepočítej s výrazným nárůstem svalové hmoty... Které potraviny jsou bohaté na bílkoviny najdeš na internetu, ale jednodušší a levnější řešení je k běžné stravě přidat proteinový koncentrát (v tvém případě např. Tasty Protein - viz odkaz).
Jak jist v noci?
Janka | Čtvrtek 04. září 2008 | 05:38:30
Dobry den,potrebuji se zeptat,jak mam jist v noci?Je mi 21.let.Nastoupila jsem do prace jako nocni recepcni a nevim,kdy mam jist,abych nepribrala.Pracuji od 23.45-8hod.Prijdu po 8 hod a pak spim.Vezmu si 1.jidlo(1-2 rohliky,parky)kolem 21.22 hod a pak uz jim hlavni jidlo a ovoce jen v praci napr.kolem 3 hod rano.Jim 2x denne.Poradite mi prosim,jak to mam udelat?Pak mam mit volno,taktake nevim jak to udelat.Napiste mi prosim na mail sezenaksu@seznam.cz dekuji
Re: Jak jist v noci?
Honza - PROFITSPORT | Čtvrtek 04. září 2008 | 09:36:23
Dobry den, pokud budete delat nocni pravidelne, doporucuji jist stejne jako pres den - jen cely biorytmus posunout o pul dne. Pokud smeny stridate, je lepsi jist pravidelne mensi porce jidla (napr. kazde 2-3h) a posledni jidlo max. 2h pred spanim. Co jist je uz jina vec, kazdopadne rohlik s parkem Vam (jak asi tusite) nemohu doporucit regular_smile
josef | Pátek 05. září 2008 | 10:46:23
ahoj jsem josef. potřebuju vědět jak mam přibrat na váze,a sním co sním tak nemůžu za živýho boha přibrat.
ziskat objem hned
roman | Pátek 12. září 2008 | 17:57:37
caues,cvicim s cinkama pondeli-ctvrtek, utery-patek. posiluju zhruba 2h.merim 177 cm, vazim 85 kg, objem svalu mam dobrej ale chtel bych vic..,mohl by ¨mi tu nekdo sestavit jidelnicek na cely den po cely tyden... nebo napsat kolik bych potreboval prijmout denne bilkovin, sacharidu...atd., nebo doporucit nejaky umely prisun vitaminu, popr. steroidy, diiiiiiik, muj mail: sulak.roman1@seznam.cz
váha
kristina | Úterý 23. září 2008 | 16:08:15
embaressed_smiledobrý den chtěla bych se zeptat kolik bych měla vážit při výšce 175 cm??
Re: váha
Honza - PROFITSPORT | Úterý 23. září 2008 | 19:05:27
Optimální by bylo 60-65kg podle tělesné konstituce (somatotypu)...
T잚í případ
Jiří | Středa 24. září 2008 | 14:59:00
Dobrý den, měřím 176 cm, vážím 84 kg. Problém je nesymetričnost postavy. Většina špeku je kolem břicha, klasická pneu. Jinak ruce, obliček, nohy štíhlé. Břicho mám vypouklé celoživotně, zřejmě povolené vazy, dědičná zátěž, otec, strýcové, všichni pupkáči. Dříve jsem býval štíhlejší, stačilo přestat kouřit, a nabral jsem 15 kg. Mým cílem je jednak shodit 10 kg, tedy z 84kg na 74kg a jednak trochu posílit břišní svaly. Nechci drastická opatření, protože jsem v minulosti prodělal myokarditidu (zánět srd. svalu) a prudké tempo nezvládám. Dalo by se shodit kila a zformovat postavu (hlavně to panděro) i bez té vysoké tepové frekvence? Trpělivý jsem :-) děkuji
Re: T잚í případ
Honza - PROFITSPORT | Pondělí 06. října 2008 | 14:26:59
Dobrý den, doporučuji snížit porce všech jídel o 1/4, dále každý den cvičit břišní svaly - zkracovačky na přímé a šikmé břišní svaly 4x 10-50 opakování (začít 10 opak. a počet navyšovat o 10 opakování každých 14 dní) a také si zakoupit L-Carnitin (libovolný tekutý 500ml, užívat 1000mg denně) + Omega 3 100cps (4cps denně) + Super Soya Lecitin 250cps (6cps denně). Vše užívat dle návodu a dodržovat jídlo i cvičení minimálně 3 měsíce a výsledek se dostaví.
Moje váha
Vía | Středa 24. září 2008 | 22:12:05
Ahojky... Jsem 16 tiletý kluk,co měří 189 cm,ale vážím směšných 65 Kg. Hraji aktivně fotbal,takže to,co s ním,tak i vyběhám :( Prosím o radu,co mám jíst,jak často apod. Děkuji
!!!!!
Tomas | Středa 01. října 2008 | 15:20:23
Dobry den,je mi 15,nejsem spokojen ze svoji postavou,s nadvahou potize nemam spise bych potreboval pribrat a vyrysovat telo ,nemam zadne ramena,slabe ruce atd,,poradte mi prosím nake cviky spise s vlastním telem(nemam dobrou prilezitost chodit do posilovny).a take bych se chtel zeptat od ktereho veku doporucujete ruzne prasky a posilovaci dopnlnky....dekuji za brzkou odpoved :))
Re: !!!!!
Honza - PROFITSPORT | Pondělí 06. října 2008 | 14:33:32
Ahoj Tomáši, cvič kliky + shyby každý den (po 10 opakováních). Některé doplňky výživy se mohou užívat při zvýšené fyzické zátěži již od 7 let (iontové nápoje, některé gainery), jiné od cca 10 let (proteinové přípravky do 65% bílkovin, L-Carnitin, některé aminokyseliny). V tvém věku už můžeš začít užívat prakticky všechny doplňky sportovní výživy, ale pouze podle doporučeného dávkování...
jak přibrta!!NUTNE!!
slečinka | Čtvrtek 02. října 2008 | 16:43:42
Ahojda jemi 12 a vazim 29 kg..jak mmam nabrat svaly a pribrat tak 5kg?diky..
Re: jak přibrta!!NUTNE!!
Honza - PROFITSPORT | Pondělí 06. října 2008 | 14:37:51
Ahoj, zkus jíst víc jídel, kde jsou bílkoviny (tvrdé sýry, maso, vajíčka apod.)a zkus začít lehce cvičit se zátěží vlastního těla (kliky, shyby, sedy lehy). Nic víc ve tvém věku pro to udělat nemůžeš.
nevim
jana | Úterý 07. října 2008 | 10:05:15
Dobrý den,chodím do posilovny 2-3x týdně, už asi tak rok,všechno je OK (cviky mám rozdělené a jídelníček upravený), ale i přesto všechno nemůžu shodit tuk na břiše (1cm)a dalších partiich.Snadno nabírám(svalovou hmotu), ale obtižně rýsuji.Na začátku jsem měla váhu 57kg a teď 62 kg.Tuky a sacharidy mám omezené na minimum.
Re: nevim
Honza - PROFITSPORT | Středa 15. října 2008 | 14:56:54
Dobrý den, zkuste před tréninkem zvýšit o něco množství sacharidů a večer jíst pouze bílkoviny + zeleninu.
help
čontík | Čtvrtek 09. října 2008 | 21:48:05
zdravím je mi 16 mám 176cm 66 kg... jak moc mám cvičit abych přibral dost svalové hmoty? fitko omezeně...thumbs_down a můžete mi napsat takový velmi stručný jídelníček?? děkuji mockrát.
kreatin
Marek | Úterý 14. října 2008 | 16:45:12
Dobrý den,je mi 16 let.Měřím 167cm a vážím 60kg.Proteiny beru už asi půl roku,do posilovny chodím přes rok..Myslíte že nebude vadit když přejdu na něco lepšího.Jako je třeba Kre-alkalyn nebo Creatine?děkuji s pozdravem Marek
Re: kreatin
Honza - PROFITSPORT | Středa 15. října 2008 | 14:49:26
Dobrý den, v 16 letech už můžete začít s creatinem nebo kre-alkalynem, ale proteiny berte stále, jinak se výsledky nedostaví...
drc | Úterý 14. října 2008 | 19:40:17
Dobry den, uz dlouho se snazim zhubnout, cvicim, jim dietne, ale vaha porad nejde dolu. Udajne se na to moc soustredim. Presto si rikam, ze to prece neni mozne, ze se me ten tuk drzi jako kliste. Nemate pro me nejakou radu? Byla bych moc vdecna za cokoliv, uz mi dochazi vule, energie a chut snazit se..sad_smile
Re:
Honza - PROFITSPORT | Středa 15. října 2008 | 14:51:35
Dobry den, zkuste pred kazdym cvicenim 1cps. Synephrine Plus.
prosba
Zdenek | Úterý 14. října 2008 | 19:52:26
Dobrý den je mi 17 mám 186cm a 67kg,chtěl bych poraďit jak co nejvíc přibrat za krátký čas?Alespoň 15-20kgAbych mohl začít dělat něco s postavou.Jim prakticky pravidelně a ve velkém množství především maso a jiné plnohodnotné bílkoviny ,bohužel se mi nedaří nabrat potřebnou váhu.Sem prakticky ochoten podstoupit vše pro nabrání váhy. prosím o odpověď. A předem děkuji.
Re: prosba
Honza - PROFITSPORT | Středa 15. října 2008 | 14:55:10
Dobrý den, nepíšete nic o cvičení, tak radím zařadit 3 treninky za týden ve fitness dle instrukcí trenéra. Pomohou také přípravky na bázi AAKG (např. NO-Xplode).
dotaz
michal | Čtvrtek 16. října 2008 | 18:03:09
dobrý den beru kreatin(biotech)a chtěl bych se zeptat co bych neměl jíst nebo co bych měl omezovat?děkuji za rychlou odpověd'
Creatin a l-carnitin
Milan | Pátek 17. října 2008 | 23:23:11
Muzu brat creatin a l-carnitin dohromady?
Re: Creatin a l-carnitin
Honza - PROFITSPORT | Pondělí 20. října 2008 | 11:22:00
Ano, nijak se to negativně neovlivňuje.
dotaz
malda | Čtvrtek 23. října 2008 | 22:47:19
Dobrý den, mám ten samý problém jako předešlý dotaz. Je mi 24, jsem 184cm vysoký a vážím 65kg. Pravidelně cvičím (posilovna, plavání, kolo). Jím pravidelně. Přibrat na váze se mi však nedaří. Prosím o radu. Za odpověď předem děkuji.
dřina
zdenek | Neděle 26. října 2008 | 10:47:20
Dobrý den,chtěl jsem se zeptat, pracuji s motorovou pilou, jako těžař. Váha pily kolem 10kg, denně s pracuji tak 7 hodin někdy i více. Můj fyzický fond je 174 cm váha 89 kg. Je pravdou, že paže jsou pohublé a propracované, břicho nehubne.Je pravda, že poté dřině je možné sníst coko-li. Déle bych chtěl prosím poradit co při této makačce používat za doplňky-pro sílu,svalovou hmotu a hlavně stravu.Díky.
Re: dřina
Honza - PROFITSPORT | Středa 29. října 2008 | 14:07:24
Dobrý den, chce to doplnit každý den dostatek bílkovin (ve Vašem případě by měl být denní příjem alespoň 115g bílkovin/den). V průběhu dne (pracovní doby) byste měl jíst dostatek sacharidů ve formě škrobů (rýže, brambory, cereálie). Bílkoviny doporučuji jíst hlavně po směně a večer. Z doplňků doporučuji např. 100% Whey Tasty Protein (Smartlabs) a případně v průběhu práce Support 35 (Nutrend).
Michal | Středa 29. října 2008 | 11:15:51
Dobrý den.Chtěl bych se zeptat jaký přípravek je nejlepší na růst svalové hmoty?Předem děkuji za odpověď.
Re:
Honza - PROFITSPORT | Čtvrtek 30. října 2008 | 10:10:14
Dobrý den, nejlepší je kombinace proteinového přípravku, přípravku s AAKG a kreatinového přípravku.
prosim
sejny | Středa 29. října 2008 | 16:20:31
zdravím, je mi 20let,180cm vysoký a vážím 65kg!Moje postava je spise sportovní,ale svaly jsou menšího vzrůstu. denně dělám 120 kliků -tj. 60 kliků na široko(kozy) a 60 na úzko (triceps) + asi 20 shybu.začínám opět chodit do posilovny,kterou jsem musel nedavno prerusit. Denně jim kazde 3 hodiny a nejvice,tavene syry,tunak,testoviny...Potreboval bych pribrat na vaze (jak vidite sami 65kg je dost malo) a take na objemu,premyslem jsem o Smartlabs 100% Whey Tasty Protein 750g ,ale rekl bych ,ze to nebude ono,doktori mi take rikali ,ze mam moc rychly metabolismus,takze se ve me nestaci skoro nic ulozit.co by jste mi doporucili? moc dekuji za vyčerpávající odpověď -prosim o odpověď
Re: prosim
Honza - PROFITSPORT | Čtvrtek 30. října 2008 | 10:05:29
Dobrý den, Smartlabs 100% Whey Tasty Protein je vynikající a ve Vašem případě bych ho pro začátek určitě vyzkoušel v dávce 40g po každém posilování. Uvidíte, že výsledek se za několik měsíců dostaví. Pokud by nebyl výsledek dostačující, přidejte k proteinu navíc před každým cvičením 1 odměrku NO-Xplode.
posilovani rust
fery | Středa 29. října 2008 | 17:18:33
chtel jsem se zeptat : kdyz budu delat sklapovacky a kliky narusi mi to nejak rust????treba jestli budu mensi... diky za odpoved
Re: posilovani rust
Honza - PROFITSPORT | Čtvrtek 30. října 2008 | 10:00:03
Urcite ne.
rada
Misa | Středa 12. listopadu 2008 | 18:31:23
chtěla by jsem se zeptat,jak cvičit při zeštíhlování stehen.Jakou mám volit zátěž větší či menší,a jaký počet mám volit v seriíích a kolikrát mám tyto serie opakovat.díky moc wink_smile
Re: rada
Honza - PROFITSPORT | Pondělí 17. listopadu 2008 | 21:51:57
Doporučuji 3-4 série na každý cvik po 12-15 opakováních se zátěží, s kterou bys zvládla max. 30 opakování.
porada
Hanulas | Středa 12. listopadu 2008 | 20:39:24
chtěla bych začít běhat a nevím jakou mám zvolit stravu. A jaký treningový rozpis. A ještě bych chtěla poradit jak si spevnit svaly . díky
Re: porada
| Pondělí 17. listopadu 2008 | 21:53:32
a běhat umíš? teeth_smile
svaly na ruce
Tomaaas | Čtvrtek 20. listopadu 2008 | 22:46:11
Dobrý den, mohl byste mi prosím poradit, zda je veliká blbost cvičit jen s čínkami a dělat kliky, bez posilovaní noh a zad, ovšem když aktvině 4x do týdne trénuji florbal? Tam se přeci nohy procvičí běháním a svaly na ruce a prsní svaly mohu doladit poté činkami a kliky ne? Díky.
Re: svaly na ruce
Honza - PROFITSPORT | Čtvrtek 27. listopadu 2008 | 09:43:18
Dobrý den, v podstatě to tak dělat jde. Pokud byste potřeboval získat v nohou větší sílu, budete muset cvičit i nohy nebo běhat při tréninku s nějakou zátěží. Záda bych doporučil cvičit spíše jako kompenzační cvičení k jednostrannému postoji při florbalu...
protein
Alena | Pátek 21. listopadu 2008 | 11:56:21
Dobry den, chodim do posilky cca 2-3x tydne a k tomu delam parkrat tydne nejakou aerobku, ma pro me praktickej vyznam kupovat si ty rozpustny proteiny? Resp. neni to v mym pripade jen vyhazovani penez, kdyz se nesnazim o bodyfitness nebo kulturistiku? Diky moc, Ali
Re: protein
| Středa 26. listopadu 2008 | 16:55:28
funguje tady ta poradna vubec? A. sad_smile
Re: protein
Honza - PROFITSPORT | Čtvrtek 27. listopadu 2008 | 09:49:40
Dobry den, význam to má v případě, že pociujete druhý den svalovou únavu nebo mírnou bolest svalů. Proteiny bych Vám doporučil suplementovat také v případě, že nemáte dostatečný denní příjem bílkovin (pro ženy 1g/kg hmotnosti). Jak každým dnem zjišuji, je to poměrně častý jev hlavně u žen, které se snaží hubnout.
váha
george | Středa 26. listopadu 2008 | 21:49:53
Dobrej potřeboval bych pomoct...chodim do posilovny a potřebuju nabrat vetší váhu protože sem jak vyžle a měřim 180cm...dííky moc
Re: váha
Honza - PROFITSPORT | Čtvrtek 27. listopadu 2008 | 09:51:09
Zkus si pročíst diskuzi výše - podobných dotazů je tam spousta...
sacharid vs. protein
dave | Úterý 09. prosince 2008 | 14:42:49
Je na nabrání hmoty jako takové lepší sacharid nebo protein? popř je možno to nějak kombinovat?
Re: sacharid vs. protein
Honza - PROFITSPORT | Pondělí 22. prosince 2008 | 10:30:47
Pro rekreační sportovce určitě protein.
Frosty | Středa 10. prosince 2008 | 17:02:32
Ahoj Honzo, já jenom chci poděkovat za všechny za Tvou trpělivost, kterou tu u značného množství dotazů musíš projevovat. Je to obdivuhodné! Jinak kdyby si každý nejprve přečetl příspěvky a pak až vznášel své dotazy, určitě by to oběma stranám víc než prospělo. Většina dotazů se tu týká jak vidím přibírání, s čímž jsem se sám potýkal. Nicméně je to velmi jednoduchá záležitost. 6-7 jídel denně, k tomu 2x denně 80+ proteinový přípravek, 4x týdně cvičení cca 1 hodinu (pro nárůst svalové hmoty jsou důležité cviky jako dřepy, shyby, mrtvý tah..neboli nepodceňovat cviky na nohy a záda) a objem pak přibude téměř před očima. Ovšem chtěl bych varovat, že bohužel je zaprvé třeba si takový režim přisvojit i pro budoucnost, nepraktikovat jen jednorázově - ve finále totiž stejně vždy zvítězí genové dispozice. A zadruhé, bacha na popraskání kůže.. při přibírání rychlejším jak 1-2kg týdně jsem na vlastní kůži (v tomto případě doslova) poznal , jak je možné si pak vytvořit zbytečnou vadu na kráse. tounge_smileteeth_smile Přeju všem hodně úspěchů a zdravím PROFITSPORT! wink_smile
Re:
Honza - PROFITSPORT | Pondělí 15. prosince 2008 | 13:24:01
Díky. Snad si to všichni přečtou regular_smile
Jarda | Středa 10. prosince 2008 | 21:46:56
Zdravím a předem děkuji za odpověď, jaká je vhodná kombinace beru Nitrix tab. a chtěl bych k tomu nějaký protein. Dále jak je správné dávkování Nitrixu? Beru denně 3tab., v dny cvičeni 2x4 (před a po). Jak bych měl v kombinaci s Nitrix používat protein? Jen na noc a plnou dávku i v den necviceni? Můj tip 100% Scitec, Smartlabs?
Re:
Honza - PROFITSPORT | Pondělí 22. prosince 2008 | 10:16:01
Nitrix je vhodné kombinovat s proteinem (velmi kvalitní je CFM Whey protein nebo 100% Whey Delite od Scitec). Dávkovat - Nitrix před tréninkem (+ můžete i po tréninku), protein po tréninku a večer před spaním (větší dávku po tréninku). V den bez tréninku stačí 1 dávka proteinu (např. dopoledne).
Ahoj
Michal | Pátek 19. prosince 2008 | 18:43:56
Ahoj Honzo chtěl bych se tě zeptat jak mám vyrýsovat svaly a hlavně břišní partie?A chtěl bych získat i objem ale i fyzičku dá se říct že i dost běhám.A posiluji mam 2 činky 5kg a mezi futry na shyby tyč.Koupil sem si Proteiny s obsahem http://www.profitsport.cz/actions-whey-protein-65/ .Tak bych se tě chtěl zeptat jak je nejlepší cvičit kolikrát týdně a jak a co dělat většina mých cviku jsou vlastním tělem.Je mi 21let 178cm a vážím 79Kg.Kliky lehsedy atd.Nemohl by si mi prosímtě poradit Děkuji za brkou odpově
Re: Ahoj
Honza - PROFITSPORT | Pondělí 22. prosince 2008 | 10:23:18
Ahoj, doporučuji cvičit 3x týdně cca 1,5h s činkami + vlastní vahou, po každém tréninku užívat protein dle doporučeného dávkování. Běh zařazuj v den, kdy necvičíš s činkami nebo sis nech odstup alespoň 3h od obou aktivit. Břicho doporučuji cvičit každý den 10-15min (sedy-lehy, zkracovačky na přímé i šikmé břišní svaly, veslování v sedu na lavičce, zvedání nohou do svíčky, nůžky v podporu ležmo atd.)
kim | Sobota 20. prosince 2008 | 23:10:20
ahoj jemi 15 merim 175 cm a 95 kg posiluju pul roku a nejsou mi vydet bicepsi jakto ramena mam i prsa jeto vahou.......dikkk
Re:
Honza - PROFITSPORT | Pondělí 22. prosince 2008 | 10:29:30
Zařazuj více cviků na biceps (zdvihy s velkou osou i s jednoručkami, spodní kladku a shyby na hrazdě podhmatem). Cvič spíš s takovou vahou, abys mohl cvik správně provést. A nezapomeň se doučit i/y tounge_smile
denim00 | Pondělí 22. prosince 2008 | 18:31:23
dobrý den nemohli byste mi poradit sem sylnejsi postavy 14let 170cm 70kg a potreboval bych sestavit jidelnicek prosim na mail denim00@seznam.cz
David | Úterý 23. prosince 2008 | 16:23:32
Ahoj,mam prozbu a problem začal sem posilovat úač chci mit hezči postavu je mi 26Let 172 cm a vaha 66,chtěl bych o dost přibrat,nevim co brat za vitaminy a nebo buchvi co,děkuji za radu
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:28:11
Začni např. s chow proteinem od smartlabs po každém tréninku.
| Středa 24. prosince 2008 | 18:35:16
co je prosim vás steroidni saponin?
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:36:17
Nejsem chemik, takže jen co jsem našel na internetu... Viz odkaz.
rada | Pátek 26. prosince 2008 | 14:56:28
cau jemi 14 let merim 168 cm 99 kg posiluju 7 mesicu posiluju kazdi den vadito ..... chci zubnout protoze nejsou mi tak videt jako kdy bych byl hubenejsi ale vsichni rikaj ze ne ze semi tuk promeni na sval jeto pravda....
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:39:21
Lepsi je posilovat obden s vetsi intenzitou. Tuk se na sval nepremeni, ale vytvori se vice svalove hmoty a zredukuje se tuk. Pro rychlejsi hubnuti ale doporucuji spise vice pohybu, kde se vice zadychas. (jizda na kole, beh na lyzich apod.)
..........
XXX | Pondělí 29. prosince 2008 | 13:22:26
Zdravim , jemi 14 a vážim asi 75 kg , a měřim asi 170cm , poradíte mi prosim jak mam zhubnout a na kolik ? a jak zesílit ?
Re: ..........
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:41:24
Hubnout nemusíš, zkus jen více posilovat (kliky, shyby + lehké jednoruční činky).
Patrik | Pondělí 29. prosince 2008 | 22:35:19
Zdravim, je mi 14 a teď mi bude 15. Postavu mam tak akorat .... ale chtel bych byt vic svalnatej ...... nemuzete mi pls poradit jak casto a jak hodne cvicit .... co jist atd....... doma mam jen 5 kylove cinky ..... dekuju
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:43:37
Cvič 3x týdně (seznam cviků s jednoručkami najdeš na internetu), jez více bílkovin než doposud.(co jsou bílkoviny najdeš taky na nějakém webu)
Kuba | Středa 31. prosince 2008 | 16:59:50
Dobrý den, jsem zavodni tenista hraju 6x tydne 3 h. delam 100 kliku 2x serie po 5O, břicho 150 ale 5x 30. Chodim 4x tydne do posilky dam si na prsa,bange....ale ucinky nejsou jak bych si predstavoval Beru BCAA a CEE (Creatin ethyl ester)a prolozim to EXCELENT 80. Mohl byste mi prosim poradit co delat pro vyrysovanou a plnostihlou postavu? Děkuji za odpověď
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:48:05
Problém bude ve stravě, ale to bych musel vidět tvůj jídelníček...
lada | Neděle 04. ledna 2009 | 15:25:31
dobry den, chtel bych se zeptat jak nabrat mohutnost. co ma jist a nejist a kdy. predem dekuji za odpoved.
Tomas | Neděle 04. ledna 2009 | 23:25:12
Zdarec, je mi 15 mam 60kg a vysku 170cm. Nejsem tlustý, ale na pažích,břichu jsem trochu oplacaný.Potřeboval bych nějak asi vypracovat svaly nebo ja už si nevím rady. Prosím poradte mi.Dekuji a preji hezky den.
Re:
Honza - PROFITSPORT | Pondělí 05. ledna 2009 | 11:49:21
Začni posilovat s jednoručkami všechny svalové partie...
RE:
anonim | Úterý 06. ledna 2009 | 18:34:38
Ahoj, je mi 16 a vazim 75kg, merim 190. Chtel bych poradi jak posilit ruce. Mam 5tikilove cinky, kliki mi nedelaji problem, ale shibu udelam malo. Dekuji za radu a preji pekny den.
Re: RE:
Honza - PROFITSPORT | Pondělí 12. ledna 2009 | 13:27:37
Doporučuji si zakoupit nějakou knihu o posilování, tam všechny cviky najdeš.
Jak nabrat svaly
Kolesj | Sobota 10. ledna 2009 | 22:48:33
Ahoj,je mi 15 let,vazim 73kg a měřim 186.Chtel bych vedet jak posilovat ruce a břicho. Delam bojovy sport kde se docela dost posiluje,a chtel bych vedet jaky připravek bych si mel koupit na podporu rustu svalu. Diky za odpoved.
Re: Jak nabrat svaly
Honza - PROFITSPORT | Pondělí 12. ledna 2009 | 13:30:03
Ahoj, kup si nějaký proteinový koncentrát 70-80% a ten užívej každý den 1h před spaním.
CEE + ???
Michal | Neděle 11. ledna 2009 | 15:27:39
Ahoj, co by jsi mi poradil když používám Creatin ethyl ester jako další suplementy pro nárust čisté svalové hmoty. A jaké jsou adekvátní přírůstky na (např. prsa, triceps...)za měsíc. Dávám si vzdy 2 dny volna po 4 dnech posilování 1 den posilka 2 dny volno, zase 4 dny posilka a tak stále do kola... Předem dík moc Michal
Re: CEE + ???
Honza - PROFITSPORT | Pondělí 12. ledna 2009 | 13:33:45
Ahoj, také doporučuji nějaký proteinový přípravek s obsahem 80% bílkovin. Užívat každý den ihned po tréninku + před spaním poloviční dávku.
David | Úterý 13. ledna 2009 | 18:47:19
Ahoj, je mi 33 let, vážím 73 kg, měřím 177 cm. Chtěl bych si zvětšit svalovou hmotu, přitom nepřibrat moc na váze a zbavit se "pneumatičky" na břiše. Chodím 1-2x týdně do posilovny, pohybu mám dostatek. Doporučíš mi nějaký přípravek? Jinak jsem z diskuse vyčetl, že večer už to asi nechce žádné sacharidy, že? Díky předem za radu.
Re:
Honza - PROFITSPORT | Čtvrtek 15. ledna 2009 | 09:00:56
Ahoj, zkus nějaký L-Carnitin v dávce 1000mg/den před cvičením a k tomu BCAA aminokyseliny v dávce 3000mg/den ihned po cvičení.
Re:
| Pondělí 19. ledna 2009 | 08:31:32
Děkuju, vyzkouším.
Honza | Středa 14. ledna 2009 | 16:18:59
Ahoj,je mi 21 let, vážím 62 kg,měřím 186 cm.Nemohlu přibrat na váze.Každý den doma cvičím 20x4 kliků a 10x4 sedlehů.Má na to nějaký vliv?Můžete mi něják poradit?Děkuji za radu
Re:
Honza - PROFITSPORT | Čtvrtek 15. ledna 2009 | 09:04:26
Ahoj, zkus si spočítat orientačně, kolik gramů bílkovin mᚠve stravě za den. Pokud číslo nebude větší než 65, kup si nějaký proteinový přípravek s obsahem 80% bílkovin a užívej každý den 30g po cvičení.
please poradte
hns | Pátek 16. ledna 2009 | 17:30:01
zdravím: je mi 18 let meřím asi 180cm a vaha je 66kg..chci zacit cvicit.zacal jsem kazdy behat s ručnimi činkami asi 3kg..pripadne mi ze nemam zceho zacit formovat.takze bych potreboval poradit co zvolit na začatek..asi urcite neco na přibrani hmotnosti...jím pravidelne a často ale nepřiberu nic..furt se placam kolem 65-67..prosím poradte co zvolit na začatek a kolik jakeho cviku mam cvičit..do posilovny nechodím..chtěl bych to dělat doma.takze asi nejake shyby a kliky..poradte kolik..diky za odpovedregular_smile
Re: please poradte
Honza - PROFITSPORT | Sobota 17. ledna 2009 | 16:31:40
Už bylo odpovídáno výše na podobné dotazy.
crealkalin
lukas | Neděle 18. ledna 2009 | 14:57:04
dobry den, chtel sem se zeptat jaka ma byt prestavka v brani krealkalinu...???
Re: crealkalin
Honza - PROFITSPORT | Pondělí 19. ledna 2009 | 09:27:25
Přestávku doporučuji udělat při přestávce od cvičení (dovolená, nemoc apod.) nebo tak 2x do roka alespoň na 14 dní.
Dejvid | Pondělí 19. ledna 2009 | 19:36:34
čus,mám 183 cm 59kg už delší dobu se snažim přibrat a tak chodim do posilovny ovšem žádný efekt.rozhodl jsem se proto koupit jeden z vašich,,podpůrných prostředků" ale absolutně mě nenapadá čím začít????
posilit
maca | Pondělí 19. ledna 2009 | 22:16:00
dobry den,je mi 14 let a sem hubené postavy važím 50kg a meřím asi 170 a chtel bych mít větši svaly mam 6kg činky a rotoped a king gim jak mam poslilovat prosímconfused_smile
Jak
Vláďa | Sobota 24. ledna 2009 | 21:19:18
Ahoj je mi skoro 14.Měřím 164 cm a vážím 55kg jak bych měl začít posilovat především břicho nejsem zrovna ten nejhubenější ale ne zas tlustý.Prosím poraďte a zašlete e-mail
Vláďa | Sobota 24. ledna 2009 | 21:20:40
Jo taky mám rotoped + činky
potřebuju přibrat
kozlík | Neděle 25. ledna 2009 | 15:58:09
dobrý den, chtěl sem se zeptat jak mám přibrat už posyluju jeden rok jim všechno možné a pořád nemužu přibrat????? Hraju i fotbal tak jestli to neni tim že moc sportuju??Fakt už nevím Díky za raduwink_smile
Re: potřebuju přibrat
| Neděle 25. ledna 2009 | 22:13:10
thumbs_down
Lukas | Úterý 27. ledna 2009 | 19:52:41
ahojky potrebuji poradit cvicim doma a rad bych mel narust svalu doporucte mi co pouzivat? Cvicim 3 krat tydne a rad bych evidentni narust. 180 cm a 75 kilo diky
Evina | Středa 28. ledna 2009 | 12:13:26
Prosím Vás poradtě mi jak mam přibrat aspon 10 kg.... jim úplně normálně jako každý ... ¨, někdy se i přejídám ale pořád nic... děkuji za radu
tominho | Středa 28. ledna 2009 | 20:59:55
ahoj...prosím o radu, popřípadě sestavení individuálního tréningového plánu a jídelníčku. Je mi 18, měřím 178 a mám 65kg. Do fitka chodím každý všední den asi tak na 45 minut. Potřeboval bych trochu zmohutnět hlavně v horní části těla.wink_smile díky Tomáš
Re:
Honza - PROFITSPORT | Čtvrtek 05. února 2009 | 10:42:09
Ahoj, pokud to myslíš vážně, vyplň formuláře k sestavení tréninkového plánu a k úpravě jídelníčku a pošli mi je mailem. Další instrukce obdržíš po mailu. Vše je ale v rámci placených služeb (ceny i formuláře najdeš v odkazu).
miriam | Středa 28. ledna 2009 | 23:22:18
Zdravím,mám malý dotaz,potřebuju zpevnit stehna,zadek a boky...mám crosstrainer(orbitrek) a stepr..Stačí mi to k tomu?Nevbo jak dlouho by jsem měla cvičit.každý nebo obden šlapu 10min na stepru a 30min na crossu..mam na to 4 mesíce,aby jsem zhubla a zpevnila..dá se to tím to tempem zvládnout..?dík za odpověď...
Re:
Honza - PROFITSPORT | Čtvrtek 05. února 2009 | 10:50:00
30minutový trénink nemá velký význam pro spalování tuku, ale pomůže Vám dostat se do kondice a trochu zpevnit zatěžované svalové partie. Pokud chcete více zhubnout, jeďte takovou intenzitou na crosstraineru, abyste to vydržela alespoň hodinu + k tomu těch 10min na steppru ihned poté.
Syntra EC
Simi22 | Čtvrtek 29. ledna 2009 | 08:22:39
Ahoj, chtěl jsem se zeptat jak užívat Crea Genic a Syntru Ec v netréninkové dny.? Díky
Re: Syntra EC
Honza - PROFITSPORT | Čtvrtek 05. února 2009 | 10:46:37
CreaGenic nejlépe jako v den tréninku, jen menší dávku a pouze dopoledne před svačinou. Syntru EC stejně jako v den tréninku (nemá okamžité účinky, ale musí se užívat pravidelně po nějakou dobu).
Moc prosím.
Jana | Čtvrtek 29. ledna 2009 | 09:28:18
Dobrý den, Chtěla bych rýsovat,ale to co zabíralo na začátku už nezabírásad_smileChodím do posilovny 2 - 3 týdně,zde jsem ubrala váhu tak o polovinu a přidávám víc opakování. Pak lichý týden 2-3x týdně jedu aerobní cvičení a v sudý týden 4x krát s omezením posilovny. Jídelníček - zde jedu sacharidové vlny.Bílkovin sním 124g,celkový příjem tuku je 7-10%,Sacharidy podle sach.vlny.Příjem vody 2litry. Na začátku bylo vše ok, ale teď sem víc unavená, nemůžu spát,a bolí mi svaly. Taky mám větší hlad, tak nevím co dělat. Nechci se přecpávat. Děkuji předem za odpověď.
Re: Moc prosím.
Honza - PROFITSPORT | Neděle 08. února 2009 | 14:46:23
Nevím, zda jsem vše správně pochopil, ale doporučuji toto: 1. nestřídat lichý a sudý týden, ale cvičit aerobní cvičení každý týden v den, kdy nemᚠposilovnu. Aerobní trénink by měl trvat minimálně 1,5h (lépe 2h). V posilovně cvič s maximální zátěží, s kterou zvládneš udělat 15-20 opakování - cvičit můžeš ale jen 10-15 opakování. Co se týká stravy - sacharidové vlny jsou vhodné pouze jako výjimečné řešení a sacharidová superkompenzace by se neměla opakovat po krátkých intervalech. Zkusil bych to, aby sacharidy/bílkoviny/tuky tvořili poměr 50-60%/25-30%/10-20% denního energetického příjmu.
Cviceni doma
Henchman | Čtvrtek 05. února 2009 | 15:59:03
Zdravim chci se zeptat je mi 15. A chci nabrat sílu a objem svalu ale muzu cvicit jen doma posilku mam zakazanou .co byste mi poradily?dik
mila | Čtvrtek 05. února 2009 | 18:00:20
ahoj, jemi 15 let a merim 169cm a 101kg posiluju uz 8 mesicu a nejsou mi videt bicepsi ale tricepsi a ramena a prsa jsou mi videt jakto muze to bejt mim tukem a posiluju jenom doma a jeste zubnul jsem v pase ale ne na vaze proc.......predem dikkk
břišní svaly
Denisa | Neděle 08. února 2009 | 13:08:48
Dobrý den, chtěla bych poradit. Snažám se o pevné a vyrýsované břicho.Cvičím obden 100sedů lehů, na protažení mám posilovací kolečko, pak zkouším pár zkracovaček.Ale výsledek je nulový, po 2 měsících.Prosím tedy o radu, jak, kolik a co cvičit.Cvičím doma,na sedy lehy mám šikmou lavici.Je vhodné zapojit skoky přes švihadlo?Zkoušela jsem i běh nebo spinnig, ale na to nemám plíce. Děkuju za pomoc
Re: břišní svaly
Honza - PROFITSPORT | Neděle 08. února 2009 | 14:51:24
Je třeba oddělit vyrýsování a posílení břišních svalů. To o co se skutečně snažíš je naposilování břišních svalů. Pokud chceš i více svaly vyrýsovat, bude nutné prodloužit trénink na 1,5-2h (alespoň 1-2x týdně) a zařadit i nějakou tu aerobní aktivitu. Snaž se také při cvičení břicha více pozorovat, zda břišní svaly opravdu zabírají (cvičit pomaleji a např. s výdrží při zkrácení břišního svalu).
posilovani
Martin | Neděle 08. února 2009 | 17:42:35
Dobry den chtel sem sa zeptat chtel bych trochu nabrat na vaze a hlavne vyrysovat svaly ...je mi 15 let vazim okolo 60kg a merim 168cm do posilovny nechodim cvicim pouze doma a to kliky sedy lehy atd...chtel sem se zeptat jake dalsi este posil. cviky a by to trosku bylo videt bo nejaky ten pripravek ..diky za pomocregular_smile
DOTAZ
Hanys | Neděle 08. února 2009 | 20:58:06
Dobrý den,hraju fotbal je mi 17 měřím 176cm a 68 kilo. Tedka sem přestoupil do dost kvalitního klubu a chtěl sem se sváma poradit o výživě,myslím si že výživa fotbalisty je základ. Já o tom skoro nic nevím ano je mi jasné že se nesmí přecpávat sladkostma atd... Trénuju skoro každý den něky 5x týdně někdy 4x,a někdy i 6x týdně. No skrátka sem vás chtěl požádat jestli by ste mi nemohl tady napsat nebo poslat na E-mail výživný plán,co by nezmenšil moji výkonost popřípadně zvýšil.Ale pokud možno tak to sestavit bez kreatinu,protejnů atd... Z čistě normálních jídel bez nějakých prášku nebo tabletek,předem děkuji za odpovět...
Re: DOTAZ
Honza - PROFITSPORT | Pondělí 09. února 2009 | 10:09:10
Jídelníček mohu sestavit, ale pouze v rámci placených služeb - kontaktuj mi prosím na tel. 608183613.
dotaz
Adééélka | Neděle 15. února 2009 | 21:29:23
Dobrý den, mám dotaz, který je trochu opačný než ty co tu máte.. chtěla bych se zeptat, co mám dělat proto, abych přibrala pár kilo.. oproti mojí výšce jsem docela dost hubená..jim pořád a takové množství, po kterém by kterákoli holka přibrala kila..ale já prostě nepřiberu a nepřiberu..docela už mě to trápí.. tak děkuju za radu.. :)
Re: dotaz
Honza - PROFITSPORT | Pondělí 16. února 2009 | 14:45:50
Pokud jsi úplně zdravá (štítná žláza atd.), doporučuji cvičit takovým způsobem, abys nabrala více svalové hmoty (poradí trenér) a zajistit tělu dostatečný přísun bílkovin - v tvém případě 1g/kg hmotnosti/den.
přibrat | Pondělí 16. února 2009 | 20:21:36
dobrý den potřebuju radu přiberu po protejnu Smartlabs 100% Whey Tasty Protein? dik moc
Re:
Honza - PROFITSPORT | Čtvrtek 19. února 2009 | 16:03:14
Ano (pokud budeš k tomu správně cvičit).
pomoc
hanez | Úterý 17. února 2009 | 19:18:28
dobry den sem silnejsi postavy a potreboval bych poradit jak ziskat vice svalu na rukach a na brichu vazim 66kg dekuji za odpoved
Ronnie | Středa 18. února 2009 | 17:46:21
Ahoj, měřím 164 cm a vážím kolem 53 kg ale bohužel spíš tuk...potřebovala bych shodit ten tuk...běhávám tak čtyřikrát týdně zhruba hodinu plus třikrát týdně chodím pěšky 5 km... a je možné nějak zmenšit svalovou hmotu na lýtkách? (tam je to opravdu sval a ne tuk...)
Kombinace
Valleyman | Středa 18. února 2009 | 22:32:35
Dobrý den, začal jsem ted velmi intenzivně cvičit. Dříve jsem hrál hokej, takže se záteží nemám problém. Chci se zeptat, jestli je v pořádku tato kombinace: Ráno L-carnitin 20ml + 4x nitrix. Tak ve 2 hodiny odpoledne opět 4x nitrix, v 5 jdu cvičit a předtím si dám opět 20 ml L-carnitin. po cvičení Cellmass a večer opět 4x nitrix. Mám problém s nadváhou, proto ten l-carnitin
Re: Kombinace
Honza - PROFITSPORT | Čtvrtek 19. února 2009 | 16:06:21
V pořádku. Nevím jaký L-Carnitin, ale stačí denní dávka 1000mg.
mila | Čtvrtek 19. února 2009 | 17:11:06
ahoj, jemi 15 let a merim 169cm a 101kg posiluju uz 8 mesicu a nejsou mi videt bicepsi ale tricepsi a ramena a prsa jsou mi videt jakto muze to bejt mim tukem a posiluju jenom doma a jeste zubnul jsem v pase ale ne na vaze proc.......a jeste cvicim na ab rocket je tobre predem dikkk
dotaz
Marek | Čtvrtek 19. února 2009 | 17:17:53
Dobrý den , je mi 15 let a vážím něco okolo 60kg chtěl bych se zeptat jaky přípravek na nabráni svalové hmoty ych měl používat (jaký bys te doporučil)a jak bych měl potom správně cvičit(posilovat) Předem díky za odpověď
Lýtka
Terča | Čtvrtek 19. února 2009 | 21:07:24
Ahoj, prosím o radu, jak zhubnout a prodloužit lýtkové svaly, jestli to vůbec nějak jde. Mám je jak dvě bambuleomg_smilemoc díky. Terča
jiri | Pondělí 23. února 2009 | 15:46:50
Na spalování je nejlepší YELOW-SWARM nebo STACKER.Jedině tohle zaručeně funguje.....
Re:
Honza - PROFITSPORT | Čtvrtek 26. února 2009 | 13:59:49
Tyto výrobky sice fungují, ale jsou v ČR zakázané k prodeji. Také by jejich užívání neprošlo dopingovou kontrolou.
lukas | Úterý 24. února 2009 | 21:05:37
ahoj je mi 16.jsem rek bych docela hubenej ale mam strasne tlustej zadeka a stehna.chtel bych se zeptat jestli s tim jde neco delat.dekuji moc za rychlou odpoved.
Terča | Středa 25. února 2009 | 14:28:54
Ahoj Jiří. To jsi odpovídal na ty moje lýtka? Každopádně nevím, co je YELOW-SWARM A STACKER. Můžeš mi to prosím Tě vysvětlit, moc děkuji za odpověď
Glum | Sobota 28. února 2009 | 15:12:44
potřeboval bych poradit doplněk stravy na lepší vyrýsování břicha díky
Michal | Sobota 28. února 2009 | 22:17:18
cau je mi 15 mám celkem vyrýsovanou postavu a vážím 86kg posiloval sem půl roku doma ale špatně posiloval sem každý den dělal sem 15kliků po 3 sérijích a tlaky s jednoručkami sedy lehy atd moc velkej účinek to nemělo jen že ty svaly vydrželi dýl pak sem přestal tak na rok a ted bych chtěl zase začít a chtěl bych nabrat prsní svaly a hlavně zvýšít objem bicepsů jaký by ste mi doporučili tréninkový plán? díky
Vyrísování
R.Quaresma | Úterý 03. března 2009 | 22:58:39
Čau...je mi 17 let a uz asi dva mesice pravidelne posiluju kazdej všední den...myslim ze uz to na mě začíná být znát...měřim 188 cm a važim kolem 80...ale chtel bych aby byly svaly hodne videt...nemam moc břišáky a proste celkove bych chtel bejt vyrýsovanej...doporučíš me prosím nakej přípravek, který v kombinaci s posilováním mi pomůže vyrýsovat svalstvo.?? dekuju predem...
Roman | Čtvrtek 05. března 2009 | 15:04:50
Zdravím...... je mi 17 let, 178cm, do posilovny chodím asi 4-5 týdně, potřeboval bych poradit nějaký prostředek k nárůstu svalové hmoty, trnink mám již prokonzultovaný s odborníkem, jde mi opravdu jen o to nabrat, abych měl co rýsovat...... předem děkuji za odpověď
MILA | Pátek 06. března 2009 | 16:43:18
ahoj, jemi 15 let a merim 169cm a 101kg posiluju uz 8 mesicu a nejsou mi videt bicepsi ale tricepsi a ramena a prsa jsou mi videt jakto muze to bejt mim tukem a posiluju jenom doma a jeste zubnul jsem v pase ale ne na vaze proc.......a jeste cvicim na ab rocket je tobre predem dikkk
Re:
Honza - PROFITSPORT | Sobota 28. března 2009 | 14:27:35
Ahoj, začni lehčím aerobním cvičením (rychlá chůze, jízda na kole nebo rotopedu apod.) K tomu můžeš přidat posilování s lehčími činkami (stačí jednoručky do max. 5kg). Takový trénink měj tak 90-120min 1x za 2-3dny. Pokud hubneš v pase a ne na váze, znamená to, že si vytváříš svalovou hmotu, která váží stejně jako ztracený tuk na břiše.
mila | Pátek 03. dubna 2009 | 23:16:10
Ahoj,vy jste tam psal ze svalova hmota vazi stejne jako tuk na brise je to dobre.......teda jo.....uz mi je videt biceps ale kdyz docvicim tak jsem spokojeny ze svalama ale tak za dve hodiny se mi ty svaly zmensej....jakto..vadi ze posiluju jednorucku 20 kg vadi to....a od ty doby co posiluju vubec nerostu....vazim 100 a v pase mam 96 cm...predem dik
Re:
Honza - PROFITSPORT | Pondělí 06. dubna 2009 | 09:39:54
Ahoj, nepsal jsem, že svalová hmota váží stejně jako tuk, ale žes nejspíš přibral stejný množství svalové hmoty v kg jako jsi ztratil tuku na břiše. Jinak svaly se po posilování zvětší, protože se více prokrví. Drž se toho, co jsem ti doporučil. Na růst nemá posilování s jednoručkami žádný pozitivní ani negativní vliv.
Pomoc
RetR0mAn | Neděle 15. března 2009 | 22:44:27
Zdravím ... Hledám pomoc confused_smile je mi 20 let uz leta se trápím s váhou vážím usmolených 53 kilo a měřím 170 cm (hrozná podváha). V poslední době cca rok se snažím nabrat hmotnost přírodní cestou ale je to jak na horské dráze měsíc se cpu a další ztratím chut k jídlu ... snažím se skoro každý den cvičit kliky po 30 3serie a sedlehy i sikme po 40 4serie plus obcas s cinkama vha cca 3kila na bicepsi obcas beham ... Ale stále hmotnost a svaly nikde. Můžete mi prosím poradit jak upravit cvičení a jídelníček popřípadě nějaké doplnky stravy abych dosáhl alespon 65 kilo (svalu ne tuku) dekuju moc za odpoved
Re: Pomoc
Honza - PROFITSPORT | Sobota 28. března 2009 | 14:32:41
Musel bych znát tvůj jídelníček (což by bylo na osobní konzultaci), ale myslím, že bude problém v nízkém příjmu bílkovin. Zkus 1x denně vypít koktejl 100% CFM Whey protein (30g) a uvidí se, jestli se to zlepší...
Re: Pomoc
Martin | Čtvrtek 28. května 2009 | 18:01:41
U tebe bude problém v tom, že jíš málo vzhledem k tomu, kolik energie vydáš. Pokud jíš porce jako chlapi v tvým věku jedí, tak by nabírání aspoň do 65 kg neměl být při normálním zdraví problém. A poslední větu si přečti víckrát, hlavně slova porce a normálním zdraví. Jez víckrát denně. Vydatně nebo spíš VYDATNĚ snídej. Svačiny neodbývej - i ony jsou jídlo! Problém by taky mohl být v tom, že cvičíš moc. Pokud cvičíš opravdu každý den, tak je to moc. Cvič ob den. Vím, že to vypadá jak blbost, radit ti, že mᚠcvičit míň, ale svaly potřebují k růstu nejen nápor, ale i uvolnění, protože jinak tělo dá všechnu energii do očekávaného každodenního náporu a ne do růstu. A ještě něco: Musíš spáááát. Jestli je ti 20, tak je pravděpodobné, že studuješ nebo že musíš hodně pracovat, abys vyšel s penězi a to se spánkem 8 hodin denně (míň opravdu ne) moc dohromady nejde, ale něco se s tím stejně snaž udělat.
Lukᚠ| Úterý 17. března 2009 | 17:08:16
Dobrý den potreboval bych poradit ,na vypracovani postavy , je mi 17 let a merim 179cm a vazim 98 kg ale furt vypadam k svetu jen mam tezke kosti ,chtel bych poradit jak omezit jidlo a kolikrat cvicit do tydne ,a jakou vyzivu si popripade koupim dekuji za odpoved
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Honza - PROFITSPORT | Pondělí 06. dubna 2009 | 09:56:14
Dobrý den, pro začátek doporučuji zakoupit L-Carnitin a ten užívat v dávce 1000mg/den (buď před cvičením nebo po snídani). Tvoje celá kostra neváží zřejmě více než 12kg, takže tvoje hmotnost není dána tím, že mᚠ"těžké kosti". Snaž se cvičit alespoň 2x týdně 1,5-2h a výsledky se dostaví.
martina | Středa 25. března 2009 | 20:17:46
Ahoj, chtěla bych vědět´co dělat s tím, když mám hodně svalové hmoty? Nechala jsem si změřit kolik mám procent tuku a svalů a vyšlo mi, že mám 18%TUKU a 52kg SVALŮ.Při své výšce 168cm vážím 63 kg. Vím že je to optimální váha, ale mé osobně by vyhovovalo tak 59kg.Co s tím?
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Honza - PROFITSPORT | Sobota 28. března 2009 | 14:39:06
Ahoj, to mi nějak nevychází - vážíš 63kg, z toho 18% (11kg) je tuk. 52kg mᚠsvalů a kde je tělesná voda, kosti, vnitřní orgány atd. Doporučuji provést měření u někoho, kdo ti vysvětlí, co naměřené hodnoty znamenají. Tvé hodnoty jsou skutečně nesmyslné...
kg..
jara | Neděle 05. dubna 2009 | 22:16:08
Dobrý den,mám dotaz..je mi 26let,jsem vysoký 184cm a vážím 59kg.A toho se týká můj dotaz..je nějaký recept na to jak přibrat?Potýkám se s tím už dlouho,denně piji WHEY GAINER..děkuji za odpověď
Re: kg..
Honza - PROFITSPORT | Pondělí 06. dubna 2009 | 09:59:15
Vyzkoušej pít denně přípravek s vyšším obsahem bílkovin (více než 60%). Např. doporučuji kvalitní 100% CFM Whey protein.
Re: kg..
jara | Pondělí 06. dubna 2009 | 12:37:48
Diky za odpověď,ahoj
Laky | Středa 08. dubna 2009 | 21:36:31
ahoj,posiluju uz 4 mesice brisnaky.....a furt nic mam ho spevneny ale neni mi nic videt merim 171 cm a 103kg a mam vyrysovany ruce prsa a ramena ale bricho ne....
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Honza - PROFITSPORT | Úterý 14. dubna 2009 | 11:41:41
U mužů je problém snížit množství tuku na břiše. Chce to zařadit do tréninku více aerobní aktivity (rychlá chůze, fotbal, kolo, inline brusle apod.).
lada | Čtvrtek 09. dubna 2009 | 18:16:03
ahoj,vadi kdyz posiluju skoro kazdy den brisnaky.....predem dik
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Honza - PROFITSPORT | Úterý 14. dubna 2009 | 11:35:16
Nevadí, naopak je to vhodné.
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Martin | Čtvrtek 28. května 2009 | 18:10:08
U většiny lidí opravdu ne. Břišáky jsou jedny z mála svalů, které to snesou. Ale je otázkou, co se tím cvičením má dokázat. Jestli zpevnění, tak OK. Jestli odstranění části tukové zásoby, tak je cvičení břišáků skoro k ničemu.
jaro | Pondělí 13. dubna 2009 | 15:59:47
ahoj,jsem silnejsi postavy a cvicim brisnaky kazdy den chtel bych mit vypracovane bricho mam ho pevne ale nic neni videt kluci mi rikali ze aby mi vylezly musim zacit posilovat hyzde a stehna jeto pravda......dik
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Honza - PROFITSPORT | Úterý 14. dubna 2009 | 11:38:15
Aby byly břišní svaly vidět (byly vyrýsované), je nutné kromě jejich naposilování také zbavit se veškerého tuku na břiše. Se stehny nebo dokonce hýžděmi to nijak nesouvisí.
jaro | Úterý 14. dubna 2009 | 17:02:51
jak se ho mam zbavit.....a vadi kdyz neposiluji nohy
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Honza - PROFITSPORT | Pátek 17. dubna 2009 | 18:35:16
Přečti si některé podobné příspěvky výše.
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..,,, | Pondělí 20. dubna 2009 | 13:54:55
moc dik
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Martin | Čtvrtek 28. května 2009 | 18:28:28
Tak teď s tebou musím vážně nesouhlasit. Ono to nesouvisí přímo s těmi svaly jako takovými (stehna a hýždě s břichem nemají opravdu nic společného snad krom uchopení k pánevní kosti), ale souvisí to s tím, že při jejich cvičení se spálí hodně energie, protože jsou to velké svaly. A ta energie se musí někde vzít. V jeho případě si ji tělo bude brát nejdřív kde se dá a pak sáhne po tukových zásobách, které má právě na břiše. A proto by právě ty nohy cvičit měl. Spálí tím energii a o to mu jde. Navíc taky, i když je to pro většinu lidí nepochopitelný, tak je opravdu jen málo lidí, který i když mají vymakaný nohy a vůbec necvičí vrch, jsou na vrchu jak věchýtky. Sice je ten kontrast na první pohled vidět, ale s metrem se pak pozná, že jde opravdu jen o kontrast a vrch je "jen" normální a to právě kvůli vymakávání nohou, viz. cyklisti, sprinteři, bobisti, ... Prostě cvičením velkých svalů se začne (i když v malé míře) měnit celé tělo.
Jenda | Úterý 14. dubna 2009 | 19:22:08
Ahoj chtěl sem sa optat jak často a hlavně jak bych měl dpma posilovat abych si zpevnil postavu a měl vyrysovane svyly (aspon trochu) a mozna co bych vic jist atd... Díky za odpověď
Michal P. | Úterý 21. dubna 2009 | 17:51:23
Ahoj. Koupil jsem si Scitec 100% Whey Isolate. A potřebovla bych poradit, jak dávkovat pří redukci váhy, resp. spíše s vyrýsováním (zejména břišní svaly). Beru ráno 1x a před spaním 1-2x dávky. Cvičím 3x týdně po 19hod. Předpokládám jak výše uvádíte, bylo by vhodné doplnit o klasickou aerobní aktivitu, že? Je vhodná kombinace s turbo fat killer 1000mg před každým tréninkem (nebo denně) ? Díky!
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Honza - PROFITSPORT | Pátek 24. dubna 2009 | 09:02:24
Vaše užívání je v pořádku. Turbo Fat Killer určitě doporučuji ve vašem případě v dávce 1/2 ampule 40min před každým tréninkem + případně 1/4 ampule v den bez tréninku (např. mezi snídaní a svačinou).
cyklistika
Lída | Pátek 24. dubna 2009 | 00:13:44
Ahojky. Potřebovala bych malou radu ohledně výživy.Jezdím každý druhý den na kole - vždy kolem 50km. Druhý den mě pak vždycky hrozně bolí nohy, spíš jako unava než přímo bolest svalů.Jsem ráda,když vstanu z postele...Co s tím,když chci dál jezdit na kole? Problém je ještě,že jsem ted v Dánsku a nemůžu tu sehnat žádný normální výživové doplnky.Normálně bych asi použila BCAA.Tady jsem našla jen proteiny (ale jen 30% a 80%) a dextrozu.A taky jsem četla,že po treninku je potřeba kolem 50g rychle využitelných cukrů-nejlépe rozpuštených ve vode - a pak třeba po hodine normální jídlo.To by bylo pro me asi nejpřijatelnější, protože tady je všechno hrozne drahé.Jenže nevím,jestli to je správné-takhle do sebe zbytečne cpát tolik cukru.Stačí ta moje čokoláda v průbehu dne:) Co radíte?Nebo by pomohl ten protein?30 nebo 80%? To je výber co?:) Díky.L.
Re: cyklistika
Honza - PROFITSPORT | Pátek 24. dubna 2009 | 09:10:15
Ahoj, doporučuji ihned po jízdě na kole 40g gaineru s obsahem 30% bílkovin a druhou dávku (30g) asi 30min poté. Pokud by to nestačilo, vem si vždy 20 min před jízdou na kole dalších 30g. Pokud by tě bolely spíše svaly, kup si i 80% protein a ber ho 1h před spaním v dávce 20g. V průběhu jízdy na kole jez něco sladkého (každou půlhodinu asi 30g cukrů - energy tyčinka nebo nějaká sušenka apod.).
Re: cyklistika
Martin | Čtvrtek 28. května 2009 | 17:42:39
Ahoj, promiň ale na kompetentní radu bych potřeboval víc informací. Např. věk (netřeba přesně, ale 18 a 45 je fakt rozdíl), postava (hubená, "plnoštíhlá"), proč na tom kole jezdíš, jak dlouho - myslím jestli je to dva týdny nebo 10 let, ne 3 hodiny denně :-) a proč na něm jezdíš. Pak se zamysli taky nad tím, jestli ta bolest jsou opravdu svaly a jestli je to z kola. Ono to může být i něco jiného. Jinak k cyklistice se už kompetentní cítím být, protože na kole mám naježděno skutečně dost. To jen, aby nedošlo k omylu s vyšším příspěvkem.
MAX | Úterý 28. dubna 2009 | 17:57:24
ahoj,chtel bych se zeptat posiluji brisni svaly uz docela dlouho, a vubec mi nechtej jit ven moch bys temi poradit a jsem silnejsi postavi moc dik.
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Martin | Čtvrtek 28. května 2009 | 18:50:32
Cvičením břicha břicho zpevníš, ale nezviditelníš. Jestli ho cvičíš opravdu poctivě (při posledních opakováních a ještě chvíli po nich pálí jak kdybys v něm měl podkovu vyndanou z výhně) a hlavně technicky správně (opravdu zabírají břišáky), tak ho budeš mít vymakaný dost, ale abys viděl kostky, tak se musíš zbavit toho tuku nad nimi. To udělᚠnejlíp nějakým cvičením, při kterém spálíš hodně energie. Třeba běh, kolo, nebo i posilování nohou. Zas by mě někteří asi kamenovali, ale to, že se u čeho se zadýcháš, to znamená, že spaluješ hodně energie. Je to o tom, že v ten moment musí být ta energie dopravována a na to je potřeba hodně kyslíku. Proto tolik dýcháš. U toho břicha se zadýchᚠtaky, ale přestaneš cvičit spíš kvůli tomu, že ti selžou svaly, než že bys to neudýchal. To u nohou je to naopak, proto ty nohy. Ostatně: jestli třeba bydlíš ve vyšším patře paneláku, nejezdi domů výtahem a choď pěšky i to by mohlo zabrat. Ale na pořádnou radu by to chtělo víc informací o tobě. To, co píšu, platí pro cvičícího člověka, spíš muže, do 30 let, který je zdravý.
lady | Čtvrtek 30. dubna 2009 | 14:37:25
Ahoj, prosim poradte mi nekdo, jak se nejlepe dokopu ke cviceni.. Jsem z toho zoufala, potrebuju zhubnout, ale proste se mi nechce chodit nekam do posilovny... Poraďte mi někdo prosím embaressed_smile
rada
| Sobota 02. května 2009 | 15:10:11
musíš cvičit každý den,hned jak vstaneš až do doby před spaním, dávej si vždy tak nějaký cíl že třeba za den udělᚠ300 kliků ,200 dřepů a 100 sklapovaček a potom to zvišuj. Jo a jestli bydlíš v Ústí nad Labem, tak bychom mohli spolu chodit běchatteeth_smile
Podvaha
Mara^^ | Pondělí 04. května 2009 | 14:58:05
Dobrý den .. Rád bych se zeptal jestli byjste mi poradily jak vyresit moji podvahu .. Co delat popripade jist.. Merim 179 a vazim 55 Kilo .. Vubec mi nejde nabrat ... at delam co delam cely rok vazim stejnych 55 kilo .. Dekuji za odpoved
už nevím jak dál
kiki | Čtvrtek 07. května 2009 | 19:53:51
Tento dotaz jste vložil na stránku forsapi do sekce NutrientaDobrý den, je mi 18 let. měřím 180 cm a teď vážím 55-58kg. mám hrozný problém, asi před dvěma roky jsem chtěla zhubnout. jenže jsem se dostala do situace, kdy se z hubnutí stala posedlost a já díky tomu nabrala z 65kg na 75kg. samozřejmě se to stalo dím, že z diety se vyklubalo přejídání a pak zvracení. bylo to hrozné, mamka třeba nakoupila zákusky a já je všechny snědla. bylo to tak vždy 8kousků, na to jsem dokázla si udělat špagety a sníst celý balíček, pak 3 tatranky, a pořád mi to nestačilo. břicho jsem měla jak balon bylo mi špatně ale pořád jsem mulela mít něco v puse. třeba 3 denně jsem zvracela jen proto, aby se mi vyprázdnil zaludek a já mohla zase jíts. to mi zabralo břeba celý den. pak jsem si dávlala třeba 3 dny detoxikaci. to znamená že jsem 1 den pila vodu a 2 dny jedla jen ovoce a zeleninu. a doufala, že tyto 3 dny to zpraví a já pak zase začnu na novo. ale trvalo to třeba jen týden a já dotoho spadla zase. nejvíc jsem se bála toho, že mi praskne zaludek, protože opravdu jsem dokázala sníst neuvěřitelné množství. snědla jsem třeba 6 bílých rohlíků a pořád cítila hlad a chu. takže jsem dokázala sníst rohlíky na to uzeninu, 4tantranky, nějaké dortíky a většinou jsem si ještě udělala něco sladkého př. sladné nudle, nebo vyndala z mrazáku snadké knedliky, tam jsem vždy sipala tunu cukru. jenže asi před půl rokem jsem se rozhodla se vším zkoncovat. řekla jsem si že prostě musím dokázat. zakázala jsem si na měsíc sladké a začala každý den cvičit. vyměnila jsem bílé pečivo na tmavé, které mi také hodně chutná, jedla hodně jogurty, od malička nejim uzeninu, sýry mazací, zádné pomazánky, rybičky nic. protože mi to nechutná, ale v tom záchvatu žravosti jsem si klidně tu vysočinu dala, nebo párek, i když mi to moc nechutnalo. no ale zpět. začala jsem na sobě makat a dokázala jsem zhubnout nějakých cca 20 kg. ze 75 na 55kg. ted ale mám problém ten, že se mi tyto stavy nabrací a já se začínám hrozně přejídat a zvracím zase. protože jak jsem zhubla, tak jsem si hrozně moc věcí odepírala, zblblo mě to tak, že ve škole třeba sedím a nemůžu se soustředit, protože mi pořád probíhá v hlavně neboj, ty si ten kolíček můžeš dát, ale až něco zhubneš. myslím pořád na jídlo. nejde to přestat. i když jím ted o hodně lépe než jsem jedla za ZŠ. protože, tak jsem třeba od rána do 16. hodin nic nejedla a pak jedla jídlo až doma co bylo k obědu. to jsem ještě nehubla a jídlo nebrala jako vzdácnost. vůbec jsem nad tím nepřemýšlela, protě jsem nebyla zvyklá snídat nic. v deváté třídě mi začali padat hrozně vlasy. z ničeho nic a do ted je mám takové slabé, ale spíš to je typ vlasů - jemné vlasy. ale mám jich málo. teď snídám už asi 3 vlasně 4 roky, snídat jsem začala v 9 třídě. jím pravidelně po 3 hodinách. zdvavé jídla - ovece, zeleninu, jogurty a hlavně to tmavé pečivo. ale protě se nemůžu zbavit myšlenky na jídlo, protože se bojim něco sníst, abych nenabrala a tak snaha kterou jsem měla těch 5 měsíců a zhubla 20kg byla pryč. a tak už asi tento měsíc po 4 jsem se takto hrozně přejedla a 3x za den zvracela. zkoušim pořád od začátku. včera jsem celý den pila vodu a dnes a zítra jsem měla mít ovoce a zeleninu a pak začít jíst zase dzravě, a tak jak mám hlad. ale dnes jsem si řekla dost. do 20. hodin jsem vydržela jíst ovoce a zeleninu, ale jelikož s námi žije babička tak pořád něco peče a vaří a mě hrozně stresuje si to zakazovat - ten perník nebo koláče. tak dnesve 20hod. jsem se navečeřela a dala jsem si schválně zmrzlinu a dva dorty - indiána a takový velký věneček, pak ještě chleba s máslem. poprvé jsem po tak ,, malém ,, množství cítila bolest břicha a to že jsem nacpaná. udělala jsem to schválně, protože jsem si řekla, že se jídla nesmím bát, to že po něm přiberu. a taky jsem si řekla, že si nebudu nic zakažovat, nic odepírat. prostě když budu mít na ten koláč chut tak siho dám. nebude mě to stresovat a snad se z toho dostanu i myšlenkama a konečně nebudu celý dny myslet jen na jídlo. jenže mám strach, že vždy když si dám kousek tak se prostě přejim a pak zvracim. ale tím jsem se vás chtěla zeptat, jestli jde aby praskl zaludek. protože takové množství co snim třeba za hodinu, tak by to bylo přes půl stolu. a to nelžu. snědla bych střeba celý dort a stále bych měla hlad nebo bych ho v tom břiše necítila.. protože babička se třeba divý, kam zmizel celý nákum a oběd. jenže mě to břicho nebolí jen ho mám hrozně nafouklé. na prasknutí a pak to běžim vyzvracet a jede to znovu. chtěla bych se z toho dostat sama, nechci aby to někdo věděl. proto vám píšu jako anonim. a chtěla bych zatím Vás poprosit, jstli byste mi mohla poradit přes net. a kdyby to nešlo, tak bych si s Vámi domluvila konzultaci. jesli to tedy jde. Můj plán je tedy ten, - najít si koníčky aby jsem se nemotala kolem jídla, protože to často bylo i z nudy to přejedení. jíst vše na co mám chut, hodně sportovat. víte ono mě to jídlo ovlivnilo jak myšlením tak povhou, spoustu lidí říkalo, že jsem podlední dobou hrozně zlá a vytočila mě každý blbost. stal se ze mě uzavřený člověk. a já nechci aby to takto bylo dál. Jen mi prosím řekněte, že jsem si nějak nepoškodila žaludek, protože takové množství se ani nemůže vejít do břicha - nechápu jak sjem to tam mohla vše narvat. myslím, že kdyby někdo dal to jídlo dohormady a viděl ho, tak nevěří že jsem to snědla. ani já byhc tomu nevěřila, ale dkyž si vše zkapituluju zpět a počítám kolik bylo sušenek, celý pytlík špaget třeba 10 snadkých dnedliků nato rozliky. je to hrůza a vždy dostanu strach, že budu mít rakovinu zadku nebo že to mám ted roztáhlý a budu mít už navždy hlad. nebo že mám popraskaný ty vazy nebo tak něco. ale on je problém i ten ,že já opravdu beru jídlo jako vzdácnost, nemůžu se vždy rozhodnout, jestli si dám k omáčce kolínka, knedliky nebo rýži, tak si dám od kazždýho kousek. nebo jaký zákusek si dám - tak vše nakrájim na kousky ale pak je stejně snim všechny. myslíte, že se z tohodle můžu vyléčit, a být zase rozhodná co si dát, abych zase poznala, kdy mám hlad a kdy jsem už najedená, kdy mám chu na todle a kdy zase na todle....že budu zase jako dřív. nemyslet na jídlo a brát ho jak věc, která je důležitá k přežití ale nic víc. ...myslíte že ten můj plán je dobrý - nic si neodepírat, sportovat a chocit více mezi lidi....víte ono to bylo to hubnutí že jsem chtěla zkusit modeling. i ted to chci stále zkusit, protože spoustu lidí mi řiká, že bych to měla zkusit. že na to mám jak výšku, vzhed i váhu. ale nejdříve se chci vyléčit. Prosím pomoste mi a poraďte jak mám jíst dál. jestli to je správná cesta o kterou se ted pokouším a jestli bylo dnes správné si dávat ve 21hodin 2 dortíky večerři a zmrzlinu s chlebem. jen kvůli tomu abych se přestla bát jídla. protože jsem většinou večer jedla už jen něco malého nebo jen zeleninu. Mooooooc děkuji za radu. je to na hodně dlouhé povídání, ale snad jsem řekla to nejzákldnější. kiki prosím pošlete mi odpověd na mail. moc děkuji.
Re: už nevím jak dál
Martin | Čtvrtek 28. května 2009 | 19:03:42
Ahoj, prvně, promiň mi to, ale tohle je na radu u lékaře po pořádné prohlídce a ne na netu. Přemýšlel jsem, jestli to mám napsat nebo ne, ale nakonec to napíšu. Mᚠveškeré příznaky anorexie. Jestli mᚠstrach o tom mluvit, nebo jít ke svému lékaři, jdi k jinému odborníkovi, taky lékaři, u kterého nebudeš mít strach, že tam potkᚠsvé známé. Při 180 cm je 58 kg opravdu málo. Po výpočtu BMI zjistíš, že se jedná o podváhu, při které mᚠzdravotní rizika vyšší než při normální váze, která je pro tebe cca 70 kg. Bohužel u Tebe bude problém jinde než ve fyzické stránce věci. Zmiňované problémy jsou většinou spíš psychického rázu, ale domnívám se, že jsi dost silná na to, abys to vyřešila a za lékařem zašla. To je první krok, který ti pomůže. Řiď se dále tím, co ti poví lékař.
Re: už nevím jak dál
Honza - PROFITSPORT | Středa 03. června 2009 | 14:37:39
Jen upřesním, že se jedná o bulimii (nemá od anorexie daleko, ale má jiné projevy). Jinak na dotaz bylo odpovězeno na mail, protože je toto téma dosti choulostivá záležitost...
Panax Ginseng
Phoenix | Neděle 10. května 2009 | 22:42:52
Dobrý den, Uvažuji o zakoupení přípravku Panax Ginseng, z důvodů odbourání únavy a zlepšení libida...Dělám atletiku na amatérské úrovni, ale pro můj dobrý pocit nechci užívat žádnou nedovolenou látku. Chtěl bych se tedy zeptat zda uvedený přípravek obsahuje nějakou zakázanou látku a jaké jsou jeho případné vedlejší nebo negativní účinky...děkuji za odpověd
Re: Panax Ginseng
Honza - PROFITSPORT | Pondělí 11. května 2009 | 10:50:03
Dobrý den, žádný přípravek inzerovaný na našich webových stránkách neobsahuje žádné zakázané látky ani látky dopingového charakteru. Tedy i Panax Ginseng je v tomto ohledu bezpečný přípravek. Doporučuji však dodržet doporučené dávkování, které i při dlouhodobém užívání nevede k žádným negativním vedlejším účinkům na organismus.
bilkoviny
ludvik | Úterý 19. května 2009 | 16:21:25
Ahoj,mohli byste mi poradit posiluji už pul roku mam uz takovou vypracovanejši postavu trošku ale všich mi řikali ze musim jist hodne bilkoviny proto piji každy den 3 sklenice mleka jeto dobre.....a jeste kde sou hodne bilkoviny mohli byste poradit dik.....
Re: bilkoviny
Honza - PROFITSPORT | Pátek 22. května 2009 | 19:48:47
Ahoj, bílkoviny najdeš hlavně v tvrdých sýrech, mase, luštěninách, vajíčkách, sóje, tvarohu apod. Nejvíce bílkovin však mají proteinové koncentráty. Jejich užívání je zároveň nejlevnějším způsobem příjmu více bílkovin.
Re: bilkoviny
Martin | Čtvrtek 28. května 2009 | 19:13:36
Ano, Honza má pravdu, jen bych ho doplnil, že se jedná o DOPLNĚK stravy a ne její náhradu. Takže koncentráty OK, ale ty vajíčka, maso (hlavně kuřátko krůtička a případně prasátko :-), ale tam bacha na libovost ), sýry, tvarohy, mléko a jogurty je třeba jíst stejně. Záleží kolik ti je, ale hádám že jsi kluk a asi do 20. Tak pokud jo, a nemᚠnějaké problémy s ukládáním tuku, tak stačí makat, jíst, makat, jíst, makat, JÍST, ... ;-) A samosebou spát, aby si tělo taky odpočinulo. Ono totiž, světe div se, roste ve spánku a ne při aktivitě, která dává jen podnět k tomu růstu, jako že má začít.
Re: bilkoviny
ludvik | Úterý 02. června 2009 | 16:02:50
ahoj.jemi 15 no ja mam problemi ukladanim tuku......jak je nejlepsi zhubnout..dik
Re: bilkoviny
Martin | Středa 03. června 2009 | 14:24:59
A jsi tentýž Ludvík, co pokládal první dotaz? Jestli ano, tak pak je otázka, co vlastně chceš. Buď nabrat svaly a na to je potřeba jíst hodně ty bílkoviny nebo se zbavovat tuků a na to je třeba jíst míň (ale ne držet hladovku, jíst se musí, takže hlavně zdravě). Nabrat svaly se současným zhubnutím je skoro nemožná kombinace. Na hubnutí je dobré něco, při čem spálíš hodně energie. Takové aktivyity jsou zejména zátěž velkých svalů a tedy hlavně nohou, ale ani tak ne v posilce, jako spíš venku. Myslím teda kolo, běh, ... S tím běháním ze začátku opatrně, protože některým lidem to nedělá dobře na klouby. V posilce můžeš zkusit rotoped nebo vesla. Nicméně, pokud je ti 15, tak se Tvoje tělo vyvíjí a vývoj může jít skoro jakýmkoliv směrem. Snad jediné, co můžeš odhadnout, je to, že pokud splníš podmínky: 1. Nyní vypadám jako moji rodiče v 15-ti letech a 2. budu jíst a hýbat se jako mí rodiče v 15-ti letech => Mám velkou šanci, že v budoucnu vypadat jako mí rodiče. Jinaik promiň, ale na výživu moc nejsem, to spíš na ten pohyb :-) . Základy snad vím, ale v ostatním si raději počkej na odborníka odtud.
pope | Sobota 23. května 2009 | 14:11:18
Creatin Ethyl Ester je tedle creatin dobrej......a odkolika let se muže brat dik.
Re:
Honza - PROFITSPORT | Středa 03. června 2009 | 14:14:20
Tento dotaz patří do jiné sekce, ale budiž. CEE doporučuji tak od 15let. Dříve ho brát nemá smysl, protože zátěže při cvičení nebudou tak vysoké, aby jeho užívání mělo smysl. (Pokud se tedy nebude jednat o špičkového vrcholového sportovce, který chce dosáhnout co nejdříve vrcholu své kariéry).
chci pribrat
Tereza | Úterý 26. května 2009 | 16:43:57
dobry den je mi 15 merim 165cm a vazim43 kilo je mi to uz trapne ja kvseci rikaji ze sme jak anorekticka a prito mto ho snim moc ... chci se zeptat jestl iej mozna pribrat za tri mesice 5kilo a jak toho docilit ..skusit nejaky ten drink nebo neco co je levne a da se koupit vlekarne bez predpisu dekuji mnohokrat za odpoved na emailll ......
Re: chci pribrat
Honza - PROFITSPORT | Středa 03. června 2009 | 14:18:09
Jez více kvalitních jídel bohatých na bílkoviny (libové maso, soja, vajíčka, tvrdé sýry, luštěniny). Pokud by to byl pro tebe problém, kup si např. Tasty Whey Protein a užívej 20g každý den (rozmíchaných do vody).
svalova hmota
Bob | Středa 03. června 2009 | 17:40:58
čau chtěl sem sa optat: chodím 3x týdně do posilky a ty dni co nechodím cvičím lehce doma(kliky,sklapovačky, atd..)chtěl ych poradi jaký přípravek na nabrání svalové hmoty bbych měl používat...děkuju za odpověď
Re: svalova hmota
Honza - PROFITSPORT | Čtvrtek 04. června 2009 | 14:49:52
Doporučuji jakýkoliv protein (70-80%) a k tomu například kreatin nebo kre-alkalyn.
Jarda | Čtvrtek 04. června 2009 | 18:25:54
Zdravím, posiluji 3x týdně a protože nemám během týdne prakticky žádnou pohybovou aktivitu, tak před tím, než cvičím na strojích tak 20-25 min běham na pásu (cca 4km). Je vhodnější pro nabírání svalové hmoty a odbourávání tuku tento postup, nejdříve běhat poté cvičit nebo naopak? Slyšel jsem, že by se mělo běhat až po cvičení? Jako doplňky užívam 500mg L.Carnitin předcvičením, BCAA před a po svičení a večer 80% protein. díky za odpověď
Re:
Honza - PROFITSPORT | Pátek 05. června 2009 | 08:51:53
Osobně doporučuji začít posilováním - svaly berou energii hlavně z ATP (CP) a ze svalového glykogenu tyto zdroje doplňují. Pokud se před posilováním předunavíš, nejspíš potom nedokážeš zvládnout silový trénink s takovou intenzitou. Také energie z tuků se začíná využívat hlavně v druhé polovině tréninku, kdy je právě vhodné zařadit aerobní aktivitu (běh do určité tepové frekvence). Při takovém tréninku doporučuji zvýšit dávku L-Carnitinu na 1000mg nebo zvolit nějaký účinější spalovač tuku (např. Carniform od Nutrendu).
Re:
| Neděle 07. června 2009 | 17:03:04
Díky za odpověď, používám Turbo fat killer - mělo by stačít půl ampule před cvičením?
HANEK | Neděle 07. června 2009 | 14:12:21
Ahoj,chtel bych se zeptat když mam vysokej tlak 130 na 80 mužu brat creatin.....předem deku ji
Re:
Honza - PROFITSPORT | Pondělí 08. června 2009 | 13:38:58
Ahoj, nevím, kolik je ti let, ale 120-130/80 je normální hodnota. Pokud je ti kolem 18let, mělo by to být spíše 120/80, ale myslím, že není žádný problém v užívání libovolných přípravků. Možná bych se vyhnul přípravkům s vysokým množstvím kofeinu (některé spalovače tuku a přípravky pro stimulaci organismu).
Re:
HANEK | Čtvrtek 11. června 2009 | 11:59:38
ahoj, jemi 15 let jsem trochu svalnatejsi postavi.....
Michal | Pondělí 08. června 2009 | 22:01:01
Je možné, že při denní konzumaci musli tycinek (ktere mají bežně dost sacharidu) tloustnu? Jsou dobré pro nasycení, ale mám pocit že je v nich hodně cukru.
Re:
Honza - PROFITSPORT | Úterý 09. června 2009 | 22:28:25
Musli tyčinky obsahují převážně sacharidy (jednoduché sacharidy a vlákninu). Ty přelité polevou obsahují navíc nějaké tuky. Pokud jich budete jíst více najednou nebo je budete jíst v nesprávnou chvíli (večer nebo po větším jídle), určitě po nich přiberete na hmotnosti (a svaly to v žádném případě nebudou).
Zika | Čtvrtek 18. června 2009 | 08:41:27
ahoj, chtel bych se zeptat posiluji už 1 rok jemi 15 let a chtel bych začit brat creatin abych mnel lepší narust svaloví hmoty pomužeto.....a posilu ji skoro každy den doma cvičim z jedno ručkama 10 kg a 20 kg vado když zvedam 2okg už rok nerostu mam 167cm a 100kg muže to bej kvůli tomu všichni mne už přerostli....moc dik
Re:
Honza - PROFITSPORT | Pondělí 22. června 2009 | 10:19:22
Ahoj, posilování s jednoručkami nemá žádný zásadní vliv na růst. V 15 letech je ještě brzy na dokončení růstu postavy. S Creatinem klidně můžeš začít dle předepsaného dávkování.
Kulturistika
Michal | Pátek 19. června 2009 | 14:50:12
Dobrý den. Chtěl bych se zeptat, jak se může obyčejný člověk stát kulturistou a co proto má udělat (kromě posilování)? Předem děkuji za odpověď.
Re: Kulturistika
Honza - PROFITSPORT | Pondělí 22. června 2009 | 10:24:31
Dobrý den, to je spíše otázka na nějakého kulturistu regular_smile Kulturistou se může stát každý, kdo nějakou dobu správně posiluje a dodržuje stravovací návyky. Pro registraci na soutěže se informujte na Svazu kulturistiky http://www.skfcr.cz/
SYNEPHRINE
Tereza | Pátek 26. června 2009 | 20:06:04
Dobrý den, je ještě aktuální akce na výrobek Survival Synephrine Inulin Liquid 500ml + 500ml ZDARMA? Ráda bych si ho u Vás zakoupila. Předem děkuji za odpověď. S pozdravem Tereza
Re: SYNEPHRINE
Honza - PROFITSPORT | Středa 01. července 2009 | 10:51:55
Ano.
Michal | Pondělí 29. června 2009 | 20:35:59
Dobrý den, jaké je ideální jídlo - večeře, poslední jídlo pro růst svalové hmoty s minimeme obsahu tuku? Stačí poslední jídlo cca 4hod před spaním? Jaký vliv mají vajíčka na foromování postavy... opšt večer. Děkuji
Re:
Honza - PROFITSPORT | Středa 01. července 2009 | 11:00:09
Poslední jídlo před spaním by mělo obsahovat minimum jednoduchých sacharidů (nejlépe i minimum ostatních sacharidů). Naopak by mělo obsahovat více bílkovin, proto je vhodné jíst např. vajíčka, proteinové koktejly, maso všeho druhu, případně tvrdé sýry. Jako přílohu k masu lze použít zeleninu. Jíst 4h před spaním je v pohodě za předpokladu, že celkový denní energetický příjem (včetně příjmu bílkovin) je v dostatečný. Pokud ne, doporučuji přidat 2h před spaním 1 porci proteinového koktejlu.
poradna
$i Jay* | Úterý 14. července 2009 | 02:39:38
Dobrý den,je mi 18 let váha 65,výška 185 chci se zeptat jaký je dobrý přípravek na přibrání a nárust svalové hmoty.díky
rada
Janina | Středa 15. července 2009 | 10:54:42
Dobrý den, chtěla bych poradit s rýsováním. Má váha je 62kg (dříve 56kg),výška 163.Denně sním tak 2500kj,snážím se dodržet rozmezí sacharidů 100 - 120g.Chodím 3krát týdně do posilovny.Většinou dělám 4série po 10 -15opak (někdy i víc)na svalovou partii.Pořád se mi drží tuk, tak už nevím co s tím. Ve volných dnech chodím běhat 4km.Cítím se unavená, bez energie.sad_smile
Re: rada
Honza - PROFITSPORT | Středa 15. července 2009 | 19:13:06
Dobrý den, pokud sníte jen 2500kJ, budete se cítit nejen unavená, ale riskujete i zdravotní problémy. Pokud chcete takto aktivně sportovat, doporučuji Vám (pokud jste se už rozhodla počítat kJ) sníst alespoň cca 6500kJ a to v poměru: Bílkoviny 65g, sacharidy 250g, tuky 30g. Sacharidy jezte hlavně k snídani a před tréninkem, bílkoviny hlavně po tréninku a večer.
je to dobrý?????
ewik | Sobota 18. července 2009 | 15:10:37
ahojky chtěla jsem se zeptat já mám 160cm a je mi 14 let a mám 47kg je to dobrý nebo néé jestli chcete tak mi napište na maila evikousekvemail.cz kuju
Re: je to dobrý?????
Honza - PROFITSPORT | Pondělí 20. července 2009 | 11:20:57
Je to dobry regular_smile
Proteiny
sanitka | Sobota 18. července 2009 | 15:26:27
Zdravíím...chtěl sem sa optat jaky byste doporučil proteinovy pripravek a davkovani...chdíím do posilky tk 3x tydně a je mě 16..díky
Re: Proteiny
Honza - PROFITSPORT | Pondělí 20. července 2009 | 11:24:48
Vyzkoušej např. Chow protein od Smartlabs. Dávkování pro tebe: 30-40g po tréninku + 20-30g večer 1,5h před spaním. Pokud vážíš do 75kg, stačí ta nižší dávka z rozmezí...
AMINOKYSELINY
HANEK | Pondělí 20. července 2009 | 11:05:49
Cau koupil jsem si AMINOKYSELINY musim ktomu jeste neco brat.....dikk
Re: AMINOKYSELINY
Honza - PROFITSPORT | Pondělí 20. července 2009 | 11:27:38
Nemohu odpovědět, protože nevim jaké aminokyseliny, proč je bereš ani co dělᚠza sport...
Re: AMINOKYSELINY
HANEK | Pondělí 20. července 2009 | 16:12:57
posiluji už 1 rok a kluci mi pooradili at beru BCAA extreme pure protoze nechci brat creatin a jemi 15 let...dik
Re: AMINOKYSELINY
Honza - PROFITSPORT | Úterý 21. července 2009 | 10:11:34
BCAA jsou vhodné pro regeneraci svalové hmoty. Pokud potřebuješ ale nabrat více svalové hmoty, ber k nim ještě nějaký proteinový přípravek. Např. začni s Chow proteinem...
neznámí | Pondělí 20. července 2009 | 20:37:27
musíš střídat posilování a relaxaci aby tě to bavilo a líbilo se ti to a nesmíš vynechat ráno si dej dva žloutky a suchej toustovej chleba 1 pak běš spát a prober se tak za hodinu a začni posilovat a najes se dej si pauzu a začni znova a takle to furt střídej i s relaxací a ti to vijde jestli ne tak přiď do fitka v Kadani tam už ti stím pomůžu moje tel. 723 450 237 wink_smile
Re:
kámoš 01 | Pondělí 20. července 2009 | 20:40:25
dík moc za radu moc mi to pomohlo a sem uvolněnější dík moc thumbs_upkiss
bilkoviny
mila | Úterý 21. července 2009 | 22:04:43
ahoj, slisel jsem ze ve tvarohu je nejvic tvarohu......jeto pravda a jak ho mam spacova.......slysel jsem ze prej z vajickem.....dikkk
Anabolizéry
pol | Středa 22. července 2009 | 13:11:19
cau muzu se zeptat naco jsou Anabolizéry ...... a co mi muzou zpusobit dekuji.
Re: Anabolizéry
Honza - PROFITSPORT | Pondělí 27. července 2009 | 09:30:00
Anabolizéry jsou přípravky obsahující látky s anabolickým účinkem z hlediska tvorby bílkoviny ve svalové tkáni. Anabolický znamená pozitivně působící na tvorbu něčeho - v tomto případě na tvorbu svalové hmoty... Tyto látky by měly způsobit lepší podmínky v organismu pro stavbu bílkovin ve svalové hmotě.
problém
tomᚠ| Pondělí 27. července 2009 | 01:33:06
Ahoj,mám prosbu!Moje přítelkyně už mně štve s tím,že je tlustá a chce schodit pár kil a trošku zformovat postavu...mužete mi poradit jak by měla začít? díky tomáš
Re: problém
Honza - PROFITSPORT | Pondělí 27. července 2009 | 09:32:02
Ahoj, to se nedá takto obecně poradit, protože každý tloustne z jiného důvodu. Doporučuji se poradit osobně s nějakým odborníkem.
zada
zija | Pondělí 27. července 2009 | 02:49:24
ahoj...boli mne uz 4 roky zada...spodni cast patere...nikdy mne to boli nikdy ne...hlavne kdyz mne profoukne..diik
Re: zada
Honza - PROFITSPORT | Pondělí 27. července 2009 | 09:34:10
Ahoj, doporučuji navštívit rehabilitačního lékaře nebo ortopeda, určitě něco poradí.
Simon,
* * * * | Pondělí 03. srpna 2009 | 20:29:18
Cuz ,mam problemy ze zasitou pravackou, mam tam 10 stehu dohromady, na ruce a nad loktem. Posiluju uz hodne dlouho, kuli sobe a praci. je mi 18let a je to hodne znat oproti ostatnim. ted jsem na tom byl asi nejlip dokud mi pes nerostrhal ruku, takze nevim jak to vsechno nestratit.. mam ted klidovej rezim, tak se budu asi 3 tejdny valet, Chci poradit moc hodne jak bych mohl posilovat dal nebo aspon nestracet, Diky moc... :) ( ...blyzi Info: mam asi neco nad 60 k merim cc 176 cm, spevnenou celou postavu,trup zada svali mam hodne prsni,zadovy, ramení, brisni a jinak snad vsude, )
Re: proti ztrátě svalové hmoty
Honza - PROFITSPORT | Úterý 04. srpna 2009 | 08:49:10
Doporučuji užívat aminokyseliny BCAA v dávce 3000mg/den (ve 2-3 dávkách) - ideální jsou např. Nitro-X od Scitecu. Nech to v klidu aspoň 14 dní, potom zkus začít cvičit něco bez ruky (nohy, břicho, záda - hyperextenze...).
| Úterý 04. srpna 2009 | 22:44:09
Jeakej mate nazor na aminokyseliny a Posilovani!,uzivani necasteho thc - odkaz:http://zivotni-energie.cz/marihuana-thc-popis-teto-drogy.html ,dik Pepik chci to vedet
Re:
Honza - PROFITSPORT | Čtvrtek 06. srpna 2009 | 13:54:40
Aminokyseliny a posilování jdou k sobě perfektně. THC nepatří mezi objekty mého zájmu, zeptejte se prosím odborníků na tuto problematiku. Děkuji.
Kreatin a jeho účinky
Tomᚠ| Středa 05. srpna 2009 | 14:13:47
Ahoj Jmenuji se Tomᚠv zaří mi bude 16 let.Už přes 4 roky dělám karate a začínam s Aikidem a chtěl by jsem začít cvičit aby jsem lépe vypadal.:-)Potřeboval bych doporučit nějaky kreatin na zvýšení objemu svalu a síly hlavne na paže:-)moc se v tom nevyznám tak se nezlob te jestli tady píšu kraviny.A poslední věc když budu brát kreatin a po nějakém čase to přestanu brát spadnou mi svaly nebo stane se snimi vůbec něco??Dekuji předem za odpověďwink_smile
Re: Kreatin a jeho účinky
Honza - PROFITSPORT | Čtvrtek 06. srpna 2009 | 13:59:13
Na zvýšení síly doporučuji jakýkoliv druh kreatinu (nejlépe se pro karate a aikido hodí CEE (creatin ethylester). Po vysazení kreatinu zůstane pouze svalová hmota vytvořená vlivem posilování za pomoci kreatinu. Síla se sníží jen o přidanou hodnotu vlivem užívání kreatinu...
Re: Kreatin a jeho účinky
Tomas | Čtvrtek 06. srpna 2009 | 19:10:28
Dobře,děkuji a jěště mám jeden dotaz to jsem předtím nenapsal nezlob te se teeth_smile Když by jsem chtěl drobet zvednout vahu teď vážím 68 kg a chtěl bych vážit např. o 10 kilo více nebyl by lěpší nějaky přípravek z druhu Kre-Alkalynu?A poslední věc hodně jsem o kreatinu četl a o takových připravcích:-) a někdo píše že kreatin neni zdraví škodlivý a někdo jiný zase píše že ano tak jak to je???Děkujiregular_smile
Re: Kreatin a jeho účinky
Honza - PROFITSPORT | Pátek 07. srpna 2009 | 09:59:05
Pro zvýšení váhy jsou důležité bílkoviny (proteiny). Kup si tedy k tomu ještě nějaký proteinový koncentrát. Kreatin by neměl být škodlivý při doporučeném dávkování, při vyšších dávkách se v těle vytváří velké množství kreatininu, který zatěžuje ledviny. V každém případě je vhodné zvýšit příjem tekutin při užívání jakékoliv formy kreatinu (stačí 2,5-3litry denně).
,,,
artur | Pondělí 17. srpna 2009 | 15:17:07
ahoj, mel bych dotaz posiluji uz rok jemi 15 let merim 170 cm jsem silnejsi postavy ale ale mam virysovane ramena prsa trochu i ruce ale nejdemi bricho cvicim 4 tydne brisnaky uz 9 mesicu a ono to nejde jakto prestal jsem jist 2 dni zubnul jsem ale zacal jsem mit meke bricho a trochu mi zacala viset....jinak mam bricho rovne nevim co mam delat ...predem dekuji
kliky
poly | Pondělí 17. srpna 2009 | 15:21:12
dobry den jemi 16let tvicim uz docela dlouhou dobu a jsem silnejsi postavy cvicim jen doma zvadam jen 8 nebo 16 kilo tedka jsem zacal delat kliky a bolejmne strasne zada a hlavne lopatky....a jestli jse muzu zeptat jak jse cvici triceps.....dkuji
Re: kliky
Honza - PROFITSPORT | Pondělí 24. srpna 2009 | 09:53:25
Chce to posilovat zaroven mezilopatkove svaly. S klikama vydrz a zada snad po case prestanou bolet. Jinak triceps: kliky, kliky na bradlech, zadní kliky, stahování kladky, kickback, francouzské tlaky, extenze paže s kladkou atd.
Břicho
Kika | Pondělí 24. srpna 2009 | 09:26:24
Ahoj, potřebovala bych poradit jak se zbavit většího bříška, je mi 17 let 157cm/55kg. Nedělá mi problém hodně sportovat, ale poslední dobou se mi zdá že svaly se obalují tukem. Jak mám cvičit? a jestli používat ještě nějáký přípravek? Nebo spíš poradit jídelníček, kolik toho můžu denně sníst.? Děkuji
Re: Břicho
Honza - PROFITSPORT | Pondělí 24. srpna 2009 | 09:56:29
Ahoj, doporučuji užívat před každým cvičením thermogenní spalovač tuku (např. L-Carnitin+HCA Thermoslim).
..,,, | Úterý 25. srpna 2009 | 18:06:32
naco jsou kliky......
kart | Středa 26. srpna 2009 | 20:39:18
zdravím,jsem sportovec a potřeboval bych trochu shodit,abych byl rychlejsi.Mam 16let..185cm 82kg ,tuku mam 12.5 procent a chtel bych tak 9procent,ale nechci stratit svou svalovou hmotu!!jak bych se měl ztravovat??děkuji
Re:
Honza - PROFITSPORT | Čtvrtek 27. srpna 2009 | 12:35:40
Doporučuji jíst méně jednoduchých cukrů (ty jíst pouze ihned po tréninku) a večer se snažit jíst stravu maximálně bohatou na bílkoviny. Pomůže také nějaký thermogenní spalovač tuků...
mila | Sobota 29. srpna 2009 | 15:01:41
ahoj posiluji uz 9 mesicu vazim 104kg a merim 170 cm zhubnul jsem v pase ale ne navaze jakto jeto dobre..a chtel bych se zeptat jak e zbavit kdyz mi trosku visi briho mam ho docela ploche ale dole mi visi chtel bych se ho zbavit dekuji......
Re:
Honza - PROFITSPORT | Pondělí 31. srpna 2009 | 14:04:20
Ahoj, pokud hubneš jen v pase, buduješ si svalovou hmotu a zároveň se zbavuješ přebytečného tuku - to je tak správně. Po určité době by se nabírání svalové hmoty mělo zastavit a už by se měl jen snižovat tuk, tedy tvoje hmotnost půjde dolů... Co s visícím břichem nevím.
Kolo
Buďa | Pátek 04. září 2009 | 10:58:36
Ahoj,je mi 36let a jezdím pravidelně na kole(100-150km týdně).Rád bych si koupil nějaký přípravek na spalování tuků a regenaraci.Bohužel mám problém s kolísavým tlakem,užívám na to nějaké prášky.Co mi by si mi doporučil,aby to nemělo vliv na můj tlak..díky
Re: Kolo
Honza - PROFITSPORT | Pátek 04. září 2009 | 11:44:57
Ahoj, doporučuji L-Carnitin Fitness v dávce 20ml denně.
Re: Kolo
Buďa | Pátek 04. září 2009 | 18:13:54
OK,díky.Zkusím to...
jiri | Sobota 12. září 2009 | 15:04:16
ahoj chtel bych se zeptat posiluji uz rok a tedjsem zaal kourit vadi to hodne.......
kuba | Středa 16. září 2009 | 14:50:12
ahoj , posiluji už rok a jemi 15 let a pred 2 mesici jsem zacal brat anabolizery nitrix a chtel bych se zeptat jestli bych ktomu mel neco jeste brat...predem dik a jeste jak dloho trva si vipracovat brisni svaly
milos | Neděle 20. září 2009 | 19:12:59
ahoj, potreboval bych poradit am hrozni bolesti ve stehnech kazdy den potreboval bych poradit vubec je neposiluji a bolejme a jemi 15 let a nikdy mi to de i do kolen...predem diikk
Michal | Pondělí 21. září 2009 | 16:38:06
Dobrý den. Chtěl bych se zeptat, jestli je Aminostar Anabolic Booster hodně účinný na tvorbu svalové hmoty? Popřípadně, jestli mi doporučíte nějaký jiný přípravek? Předem děkuji za odpověď.
| Čtvrtek 24. září 2009 | 00:00:13
ja tem malejm v´fravkum uz ani neverim, kazdej srackoun tu pise ze mu je kolem 15-17 a vsichni vazej kolem stovky, Tezka Hovnarina, kecalkové. i muj deda kterej ma pracky jako tatovy stehna tak ani tu stovku tam nema.thumbs_downthumbs_downthumbs_down
| Čtvrtek 24. září 2009 | 00:04:26
predem diky nepiste sracky.
Re:
,, | Čtvrtek 24. září 2009 | 13:05:27
ja kretene tak to bys koukal me je 15 let a vazim 105kg a posiluji uz rok....tak žerr
nové prispusobeni...
SIMON18 | Pátek 25. září 2009 | 12:04:59
ahoj, Dobry den.. Chtel bych od vas moc poradit!! hlavne ve vizive nabrani hmoty, nestraceni vahy,Nabirani!!! Ted za celi leto jsem pribral jen do hmoty:) celkem az 6-7kilo (mam 175 vyska-vaha 65 +,- , stim ze jsem se stravoval opravdu na max jak to slo, az 10 jidel za den prevazne tvarohy, Maso! lusteniny a vseho druhu , a ktomu jsem i absolvoval Katdodeni trening v posilovne, udelal jsem si i cvicebni plany, a mel jsem 48 hodin pauzu na kazdou svalovou partyi, jak je znamo. ale i presto jsem delal obcas chybi. jinak jsem to mixoval i sklikama. Jsem hyperaktivni clovek jak je znamo a proto jsem PRESTAL!chodit i do skoli a zacal se venovat tomuhle stim ze jsem chodil (obcas)na brigady, a tim me matka jeste nepretrhla,, Ale ted jsem se prihlasil do prace v utery nastupuji. Hlidac v supermarketu,obchodnim centru 17 hodin šichta a dve pul hodinove prestavky na zradlo mozna.. od 7. do 24. (pul noc) .. kazdy 2.den PAUZA no tudiz" chci poradit ktere PRIPRAVKY bych mel uzivat znam zatim akorad BCAA od Weideru, a jak bych to vpraci mel uzivat kdyz budu moct, a hlavne jaky by jste mi navrhl tohoto meho popisu novy Cvicebni Plan, abych mohl trenovat kazdy 2. den!!!SRDECNE - a PREDEM DEKUJI.:)
bart23 | Čtvrtek 01. října 2009 | 16:08:53
Dobrý den, chtěl jsem se zeptat který z uvedených proteinů ve Vašem e-shopu je nejvhodnější pro rychlé nabrání svalové hmoty??? Děkuji za odpověď.
Re:
Honza - PROFITSPORT | Pondělí 12. října 2009 | 10:22:09
Určitě proteiny s obsahem 70-90% bílkovin. Doporučuji např. firmu Smartlabs nebo Scitec Nutrition.
bilkoviny
| Pátek 02. října 2009 | 16:23:08
AHOJ, MOHLI BYS TE MI PORADIT V JAKYM JIDLU JSOU NEJVIC BILKOVIN JSEM SILNEJSI POSTAVI DEKUJI...
Re: bilkoviny
Honza - PROFITSPORT | Pondělí 12. října 2009 | 10:20:37
Maso, vejce, tvrdé sýry, luštěniny, soja, mléčné produkty. Nejvíce bílkovin však mají proteinové přípravky s obsahem nad 80% bílkovin.
břicho
Marcela | Úterý 13. října 2009 | 21:59:42
Potřebovala bych poradit, jakým způsobem se zbavit tuku na břiše a celkově se zbavit alespoň 2 - 3kg. Je mi 25 let, měřím 164cm, vážím momentálně 60kg. Myslím, že jím docela zdravě - celozrnné pečivo, ale v malém množství, zelenina, ovoce. Jediným mým hříchem je sladké, které mám defacto každý den. Trik zajíst chu na sladké jablkem na mě prostě naplatí. Největší chu na sladké mám ale po obědě, mám tendenci se jakoby dorazit. Poslední dobou si říkám, že v těle musí být asi něco špatně. Snažím se sportovat, chodím do posilovny, občas zajdu na squash nebo na spinning. A nedělám to nuceně, pohyb mám ráda. Tímto bych vás chtěla požádat o radu, jaké pohybové aktivity zvolit, abych se zbavila především tuku na břiše. Případně zda byste mne neodkázali někam, kde provádí odborná měření, kde by se mělo přijít na to, kde je chyba. Předem děkuji za odpověď.
Posilování
Karel | Čtvrtek 15. října 2009 | 14:29:18
Dobry den,je mi 16 let a mam 68-70kg.Bricho mam trochu tucne,ruky 34 objem a narust hrudniku jde dobre videt.8-10 mesic chodim do fitka,ae este mi nikdo nic nerek tak nemam zadne zkusenosti!Proto bych se chtel zeptat na vyzivu a chtel bych poradit i s cviky.Estli na muj vek nevadi kdyz davam vetsi zavazi,nebo je lepsi mensi vaha a vyckrat?Nevyznam se v tom byl bych rad kdyby mi nekdo poradil.!.Diky za pomoc.!
nabrání svalové hmoty/hmotnosti
pavel | Pátek 16. října 2009 | 19:00:29
Dobrý den, je mi 33let měřím 191cm a vážím cca72kg - můžete mi doporučit nějaký doplněk stravy pro přibrání hmotnosti/svalové hmoty? Sportuji 3x týdně (lední hokej). děkuji.
Jsem příliš hubená
Alena | Sobota 24. října 2009 | 23:10:26
Dobrý den, ráda bych se zeptala, co mám dělat, abych přibrala? Spousta lidí odpoví jednoduše....jíst....ale to je právě to. Jím....a docela dost. Jsem mamina tří dětí. Od svých 17 let mám 50 kg a výšku 170 cm. Vždy jsem přibrala jen v těhotenství a to 20 kg, ale do dvou měsíců po porodu jsem byla na svých 50 kilech. Každou chvíli za mnou někdo chodí a říká mi, abych jedla, že vypadám jak anorektička. Už jsem z toho zoufalá. Jím vše, na tuky a cukry nekoukám....Naopak, občas bych řekla, že jím úmyslně energetické bomby, hlavně večer, ale žádná změna. Dokonce jsem byla i v nemocnici, ale nepřišli na nic. Jsem prostě vychrtlina....Poraďte mi prosím.Děkuji
Cviceni doma potrava
Dan | Středa 04. listopadu 2009 | 11:22:22
Dobrý den je mi 15 a chpdim do posilovny a civcim nekdy i doma kdyz nestihnu jit do posilovny..CHtel bych se vas zeptat jestli by ste mi mohl poradit jaky cviky mam doma a aby se svalstvo co nejdrive projevilo.A take nejyk drinky ke svalstnu nebo nejco takoveho ale jsem diabetik tak vas zadam o pokc Dekujiregular_smile
Posilovani ..
...Blanka.. | Pátek 06. listopadu 2009 | 07:46:12
Dobrý den chtela bych se vas zeptat chodim do posilov y 3 krat nekdy 2krat tdne a jinak cvicim doma mohl by tse mi poradit nejaky cviky doma chci svale na brichu i rukou..a take co je dobryho jest a aby se udrzeli svale a naopak co nejest Dekuju
Pavel 19 | Pondělí 09. listopadu 2009 | 20:09:01
dobry den, mam takovy dotaz posiluji 4 roky a chtel bych se vyrysovat potreboval bych vedet jestli je dobra volba HMB a popripade s cim ho kombinovat? predem dekuji za odpoved
Re: HMB
Honza - PROFITSPORT | Pondělí 09. listopadu 2009 | 20:36:27
Dobrý den, raději bych zvolil nějaký thermogenní spalovač tuku + k tomu případně jako doplněk k zabránění katabolismu např. to HMB nebo aminokyseliny BCAA užívané před tréninkem.
Denisa
Denisa | Sobota 14. listopadu 2009 | 18:21:11
Dobrý den, prosím o radu jak pomoci mému dítěti přibrat na váze. Chlapci je skoro 8 let, má dětskou mozkovou obrnu a hypotonii svalstva. Používáme nějaká homeopatika na svaly, zlepšuje se jejich funkce, ale váha zůstává stejná, přestože synek jí dobře. Děkuji za odpověď.
Re: Denisa
Honza - PROFITSPORT | Pondělí 16. listopadu 2009 | 11:47:55
Dobrý den, vyzkoušejte tekuté aminokyseliny BCAA v dávce 0,1g/kg/den - tedy např. při hmotnosti dítěte 30kg bude denní dávka 3g. Doporučuji např. BCAA Extra od Aminostaru, kde 3g BCAA = 50ml. Konzultujte toto ale ještě s praktickým lékařem...
Re: Denisa
Denisa | Úterý 17. listopadu 2009 | 11:06:34
Děkuji za odpověď, určitě vyzkoušíme.
Široký sval zádový
gogi | Neděle 29. listopadu 2009 | 12:10:41
ahoj, mam problem boli me široký sval zádový mohli byste mi neco nato poradit predem dekuji..
Re: Široký sval zádový
Anry | Středa 02. prosince 2009 | 15:14:50
Nahřát - teplá sprcha třeba
koktely
Lucka | Pátek 04. prosince 2009 | 22:46:06
Dobrý den, chci se zeptat jestli doporučujete dietní koktejly za náhradu třeba večeře ... Hodím 3x týdně cvičit a potřebuji shodit jen par přebytečných kil. děkuji za odpověď regular_smile
Re: koktely
Honza - PROFITSPORT | Sobota 05. prosince 2009 | 16:10:25
Ano doporučuji, ale pouze po omezenou dobu (např. 3-6 měsíců), jinak se koktejly hodí spíše pro zkvalitnění stravy...
pp
ali | Neděle 06. prosince 2009 | 19:16:40
ahoj chtěl bych se zaptat co bych měl jíst aby mě to pomáhalo k růstu svalu a jestli by bylo dobré používat přípravky na růst svalů když mi je teprve 15 let dekuji za odpověd.
ali | Neděle 06. prosince 2009 | 19:18:24
a ještě jestli by byl někdo tak hodný a napsal m treningový plán jen tak zhruba jsemm totiž začátečník díky.
Michal | Středa 09. prosince 2009 | 13:26:23
Dobry den mam takovy problem je mi 20let a chtel bych si koupit neaky ten pripravek od znacky WEIDER pry je nejlepsi... vazim 67kg coz je dost malo a chtel bych to zmenit. do 16let sem se venoval extremnim sportum skateboarding atd... prosim poradte s jakymi cviky bych mel zacit..DEKUJIangel_smile
růst
lazar | Neděle 13. prosince 2009 | 22:25:48
ahoj, chtěl bych se zeptat posiluji uz rok a půl a jemi 15 let merim 168cm od ti doby co posiluji nerostu ma to vliv na růst cvicim jen doma nebo to mužu mit v genech malou víšku...ale muj otec ma 184cm a mama ma 160cm předem dekuji
Re: růst
Honza - PROFITSPORT | Středa 16. prosince 2009 | 16:39:25
V 15letech je brzo hodnotit, počkej až ti bude 18let. Cvičení na to zásadní vliv nemá...
Dotaz DPH
Marta | Středa 16. prosince 2009 | 10:26:27
Dobry den. Rada bych se zeptala, proc se na nektere vyrobky zdrave nebo sportovni vyzivy vztahuje 19% DPH (konkrétně glutamin, creatin)? Dekuju za odpoved.
Re: Dotaz DPH
Honza - PROFITSPORT | Středa 16. prosince 2009 | 16:42:05
Nevim, ale nejspíše to vychází z platné legislativy ČR...
jindra | Pondělí 21. prosince 2009 | 23:23:16
Dobry den. Mohli bys temi poradit posiluji 2 roky jemi 15 let a mam pravy prsni sval vetsi nez druhy co mam delat dekuji..
Re:
Honza - PROFITSPORT | Úterý 22. prosince 2009 | 10:41:59
To není nic výjimečného. Pokud by to bylo hodně, doporučuji cvičit s větší zátěží jednostranné cviky na slabší stranu prsního svalu - stahování protisměrných kladek, předpažování atd. Spíš to chce ale kontrolovat správné provedení cviků na prsní svaly a jejich symetrické provedení...
granule
rerev | Úterý 29. prosince 2009 | 14:57:34
Dobrý den,je mi 14 a važím 72 kg.Posiluju a tak se chci zeptat jestli bych mohl jist granule pro kočky.Mají hodně bílkovin a vytamínu.:-)..děkuji
Re: granule
Honza - PROFITSPORT | Pondělí 04. ledna 2010 | 17:38:08
To nedoporučuji, protože je to potravina určená pro zvířata (nepodléhá tedy tak přísným požadavkům na výrobu jako běžné potraviny). Raději si kupte nějaký proteinový koncentrát.
lazar | Středa 30. prosince 2009 | 12:07:10
ahoj chtel bych se zeptat posiluji a ted mi zistili vysi tlak a jestli muzu furt posilovat jemi 15 let dekuji.
Re:
Honza - PROFITSPORT | Pondělí 04. ledna 2010 | 17:39:33
Zeptej se při další kontrole lékaře.
chci nabrat
venca | Sobota 16. ledna 2010 | 02:16:46
ahoj dost bych scenil tve rady je mi 25let mam tak 65kilo a 180cm do kvetna potrbuji nabrat tak 20az 30kilo posiloval jsem doposus s vlastni vahou kliky schyby drepy atd potrebuji nestratit rychlost moc a napbrat hmotu zajimalo by mne co by jsi mi doporucil za doplnek stravy,abych si neposkodil organy atd.a jeste by mi zajimalo jestli je pravda ze kdyz do sebe cpes kreatin a podobne ze se ti zmensuje penis moc tomu neverim ale ptam se pro sich.diky za odpoved...
Re: chci nabrat
Honza - PROFITSPORT | Pondělí 18. ledna 2010 | 12:32:48
Ahoj, ber proteiny + kreatin + NO-Xplode. Nepocitej ale, že nabereš za pár měsíců 20-30kg - spíš tak 5-10kg když to dobře půjde. Penis se po kreatinu ani žádném jiném přípravku nezmenšuje...
Re: chci nabrat
venca | Úterý 19. ledna 2010 | 00:32:28
deekuji ses hodnej ale klidne mi sem presne napis co si mam od tebe objednat a ja si to objednam...dekuji
Re: chci nabrat
Honza - PROFITSPORT | Čtvrtek 21. ledna 2010 | 19:23:58
V tom případě doporučuji toto: http://www.profitsport.cz/tasty-protein-2300g/ http://www.profitsport.cz/no-xplode/ http://www.profitsport.cz/kre-alkalyn-nutrend/
luis | Úterý 19. ledna 2010 | 13:27:59
ahoj, chtel bych ze zeptat jestlise z posilovani zmensuje penis dekuji....
Re:
Honza - PROFITSPORT | Čtvrtek 21. ledna 2010 | 19:24:34
Ne.
suplementy
tony | Pondělí 25. ledna 2010 | 18:30:35
muzou suplementy mit vliv na ochlupaceni...
Re: suplementy
Honza - PROFITSPORT | Středa 27. ledna 2010 | 11:56:56
Možná teoreticky Tribulus Terrestris, ale určitě ne víc než přirozeně zvýšená hladina testosteronu v těle...
| Pondělí 25. ledna 2010 | 21:50:53
Ahoj, chtěl bych se zeptat jak začít cvičit a co brát jako doplněk stravy. Chtěl bych vytvarovat svaly a zbavit se tuku. 185cm 95kg
Re:
Honza - PROFITSPORT | Středa 27. ledna 2010 | 11:58:47
Cvičte 1,5-2h 2-3x týdně převážně aerobní cvičení + k tomu berte Turbo Fat Killer dle návodu.
strie
zizi | Úterý 09. února 2010 | 13:29:56
ahoj, mohli byste mi neco poradit na strie mam je pocelich zadech ramenech dekuji.
rada
Anna | Úterý 16. února 2010 | 18:15:59
Ahoj. Chtěla bych se zeptat. Běhám 3x týdně 30-50 min. Během dne si vypiji dávku l-carnitin pouze když cvičím. Kdy naposled se mohu před cvičením najíst a jestly mohu jíst i po cvičení? A jestly si mohu dopřát někdy 2 sklenky č.vína? Bohužel nevím jak je kalorické. Děkuji
Re: rada
Honza - PROFITSPORT | Pátek 19. března 2010 | 09:55:40
Před cvičením lze jíst podle potřeby a zvyklostí, maximálně však 30 min před. Doporučuji jíst hlavně jednoduché a složené sacharidy s trochou bílkovin (ovesná kaše, jogurt apod.). Po cvičení jíst samozřejmě můžete. Po běhu do 1h doporučuji menší porci toho samého co před cvičením a asi 1h poté jídlo s trochu vyšším obsahem bílkovin... Červené víno můžete, ale nedoporučuje se více než 0,5dcl/den v týdenním průměru (kvůli návykovosti na alkohol) .regular_smile
protein matrix
tomᚠ| Neděle 07. března 2010 | 14:18:54
dobry den je vhodny protein matrix pro zacinajiciho ?
michal | Čtvrtek 18. března 2010 | 12:34:40
Ahoj,mam testoxplode a chci se zeptat jak nejlepe tento prípravek užívat.
Bohdan | Čtvrtek 01. dubna 2010 | 08:21:59
Ahoj, hraji aktivně fotbal,je mi 31let a chtěl bych poradit něco na spalování tuků a regeneraci...Díky Bohdan
Jak na to správně.
Michal | Středa 12. května 2010 | 21:58:18
Dobrý den. Chtěl bych se zeptat, ,,jak správně cvičit". Cvičím zhruba dva roky, ale teď jsem měl delší pauzu. Beru přípravky jako jsou (Aminostar World NO. 1 a Nutrend Support pure whey gainer 35) Užíval jsem i Whey protein 85, Whey gainer actions, BCAA Extra a Creatine monohydrate. Uvažiju o koupy Creatine Vitargo, jestli je to zprávná volba? Také bych se chtěl zeptat, jak a co správně jíst. Myslím, že něco dělám špatně, ale nevím co. Výsledky nejsou takové, jaké bych si přál, aby byly. Předem děkuji za Vaši odpověď. S pozdravem Michal.
Lukaš
| Úterý 18. května 2010 | 13:15:42
ahoj chtěl bych se zeptat co je dobry na vypracovaní svalstva díki čau
Lukáš
| Úterý 18. května 2010 | 19:49:27
ahoj chtěl bych se zeptat co je dobry na vypracovaní svalstva chodím tak 3až4 krat deně do posilovny díky čau Lukášteeth_smile
Protein
David | Sobota 22. května 2010 | 22:28:55
Dobrý den , hraji lední hokej ,tréninky mame v pondeli 2 treninky , v utery 1 , ve stredu 2 , ve ctvrtek 1 a v patek 2 .Chtel bych se zeptat jaky je pro me nejlepší proteinový nápoj ktery bude dobre regenerovat svaly a muze i lepe tvarovat a za 2 aby dobre chutnal s cokoladou Díky
tomᚠ| Pondělí 14. června 2010 | 21:21:12
Ahoj, je mi 17 (184/77), mam docela dost tuku v oblasti břicha a prsou, jak se toho zbavit/vypracovat? a jaké přípravky bych měl brát? Děkuji za odpověď
Váha
Máša | Sobota 03. července 2010 | 16:13:42
Dobrý den, chtěla bych se zeptat. Kamarád trpí hypoglikemií a ikdyž váží přez 70 Kg a měří asi 165cm vypadá hrozně vychrtle.Zkoušel ledacos a vůbec se mu pořád nedaří přibrat nějaké ty ''špeky'' Nemáte nějakou radu?
ahoj
honza20 | Sobota 17. července 2010 | 23:05:17
je mi 20 let a chtěl bych začít posilovat.Mohl by mi někdo skušený poradit jak na to?Chci posilovat doma.Předem díky
Váha
theo | Neděle 25. července 2010 | 14:19:48
cauwes..je mi 16 let...cvičení se věnuju od mých 4 let...a to tak že hraju 3 krát týdně fotbal...hodně běhám.....Začal sem chodit do posilovny...každý druhý den..a do toho mám ešte třeba odpoledne trening fotbalovej..sem hodně hubenej...vážim jen 60 kg...a chtěl bych hodně přibrat..na váze...a svalovou hmotu..mužete mi doporučit jak mám cvičit a co jíst?předem moc díky...thumbs_downthumbs_upembaressed_smile
Re: Váha
Míla | Pondělí 26. července 2010 | 21:46:56
Jestli chceš hodně přibrat,tak bych ti doporučil omezit fotbal(max 2x týdně do 40min) anebo jestli mᚠrychlý spalování tak ho prostě vyřadit. Co se týče tréninku tak na velkou partii(prsa,ramena,nohy,zády) doporučuji 10-12 sérií po 6-10opakování,na malé partie 6-9sér po 6-10op,u lýtek a břicha 15-20op. Doporučuji trénovat splitem,tzn že v tréninku odjedeš velkou partii+1-2malé partie. To jak často posiluješ je dobře. Takhle sestavení trénink vyjde na cca 75-100min. A jak jíst. Jestli nechceš mít speciálně vyrýsované svaly tak se nemusíš řídit těmi dietními jídelníčky. Můžeš jíst všechno ale hlavně se zaměř na maso,vajíčka,tvaroh,jogurty,ryby,těstoviny,rýže,ovesné vločky a tady těm proteinům a sacharidům nevěř,jsou to sračky a ždímadla peněz. A neměl bys zapomenout na dostatek vit.a min.,doporučuji multivitamínový komplex+vitamínC+vápník hořčík zinek.
neco na vykon a silu
beck7 | Čtvrtek 12. srpna 2010 | 14:39:27
dobrej den,chtel bych se zeptat co by bylo dobry pro zvyseni vykonu pro futbalisty,nabrani svalstva a bejt vybusnej jako ronaldo?co delat nejake pripravky to umoznia trenuju kazdej den.jsem rychlej ale chci byt jeste oneco rychleji a zivi a vzdy fit.co by ste poradili?dekuji
Petr | Čtvrtek 09. září 2010 | 19:44:15
Dobry den chci se zeptat co mam jist abych přibral na vaze že si snažím už 7 let a během 7 let jsem nepřibral na vaze ani gram a mě to už štve prosím vás poradíte mi děkuji vám.
potřbuji přibrat
Kuba | Čtvrtek 09. září 2010 | 21:38:33
DObry den. Potřeboval bych radu jak přibrat. Je mi 15 let a sem tam slýchám že jsem suška a taky mi to docela vadí jak vypadám... takže bych potřeboval poradit kolik jíst jak často a hlavně CO! díky moc..
Cvičení doma každý den
Standa | Neděle 12. září 2010 | 17:59:14
Ahoj, tak jsem chtěl zkusit změnu a to udělat každý den kliky, shyby, sedylehy. Udělal jsem 175 kliků, 44 shybů a 340 sedůlehů. Jenže druhý den jsem rád když udělám pár shybů, kliků a sedůlehů. Co mam teda dělat, nebo co dělám špatně? Chci cvičit doma a třeba i každý den abych dosáhl lepšího počtu opakování. Díky moc za radu
Re: Cvičení doma každý den
Honza | Úterý 21. září 2010 | 18:21:59
Cvič ze začátku každý 3. den, po měsíci každý druhý den a po dalším měsíci každý den. K tomu doporučuji přidat proteinový koncentrát k urychlení regenerace...
nutna rada
Martin | Pondělí 13. září 2010 | 21:34:13
Dobry den, potreboval bych poradit, je mi 21, 187cm a 82kg ja si myslim ze to je pro me optimalni vaha, snazim se intenzvne posilovat tak 2roky, doma delam kliky 3*25 sed lehy 3*35(obden,nekdy i tyden v kuse) a nevidim zadne vysledky, tak ted jsem zacal chodit do posilovny, snazim se chodit obden, ale stanece ze navstivym posilovnu jen 2* tydne, kvuli praci... Tenhle tyden jsem byl ve zdravy vizive, prodavaci jsem zdelil muj problem a ten mi rekl ze si mam poridit sagaridovy napoj (koupil jsem si ,,gainery 35,,) a rekl ze to mam uzivat 4-5 mesicu a pak prejit na naky napoj s obsahem bilkovin, ale jak posledni dobou resim toto tema, tak ctu ruzne bloky na internetu a vetsinou se setkam ze clovek potrebuje bilkoviny nez sacharidy, pri kterych jeste tloustne.... ja mam zajem o vyrysovanou postavu a ne ze budu casem obezni, drive tak pred 6 lety jsem mel celkem velkou nadvahu, zbavil jsem se ji sportem, ale ted jsem hubeny, ale bojim se abych rychle nepribral zpet. prosim poradte, jak jist, jestli se mam drzet rady prodavace, pit 3*dene sacharidak a pak prejit na bilkoviny a omezit sacharidy.. Samozrejme ze behem dne jim malo a vice krat, snidane, mysli s mlekem, svacina sacharid. napoj, obed( kureci prso +ryze) napoj sach. trenink, sacharid. naky ovoce mysli tycinka.. vecer byli jugurt s nakym ovocem... moc dekuji za odpoved...
rada
tomᚠ| Čtvrtek 16. září 2010 | 18:44:25
Dobrý den, chci se zeptat co mám udělat pro to abych nabral trochu na síle.. je mi 14 a moc toho nedokažu jsem sice hubený, ale co se týká síly nic moc..v tělocviku sičasto ze mě utahujou že jsem slabý..řikám si že začnu cvičit ale nemam moc vůli..jaké cviky mám dělat?nebo mám používat činky?
proteiny
Tom | Pátek 15. října 2010 | 15:49:18
Dobrý den, chtěl bych se zeptat za jak přibližně dlouho je ve svalech viditelný rozdíl při braní 90% proteinu a pravidelneho cviceni(4x tydně). Je mi 16 let a važím 65kg.Děkuji a odpověď.
Re: proteiny
Honza | Neděle 17. října 2010 | 12:22:00
To je u každého různé, ale nejdříve po 1-2 měsících by se mohly dostavit první výsledky. Samozřejmě za předpokladu správného tréninku a dostatečné stravy.
vasek | Neděle 24. října 2010 | 14:14:12
dobrý den chci se zeptet co bych si měl koupit za protejnový přípravek na nabrání svalové hmoty když cvičím v domácích podmínkách,ale s dobrým vybavením děkuji.
Motokros
Martin | Pondělí 15. listopadu 2010 | 21:05:22
Dobrý den Jezdím motokross a měl bych zájem o nějaké produkty jako doplňky výživy. Moc se vtom nevyznám tak jestli mi můžete něco doporučit. Jezdím závody na poloprofesionální urovni avšak nemám moc času, jsem totiž pracovně velmi vytížený.Ale nicméně se přes zimu budu snažit nahnat fizičku což u mne znamená běh,plavání,běžky a nějaká lehká posilovna. A občasné ježdění na motorce a v březnu trénování v Belgii.. A také by mi zajímalo co by pro mne bylo dobré používat při závodech.Motokross je totiž náročný sport největší problém je s bolením a pálením rukou. Děkuji za odpověď Martin
Re: Motokros
Honza | Čtvrtek 06. ledna 2011 | 10:26:46
Doporučuji BCAA, Kre-Alkalyn, energetické gely, Speed8 a nějaký proteinový koncentrát.
Giant mega mass 4000
radek | Středa 17. listopadu 2010 | 22:31:22
dobrý den je mi 16 let važim 63 kg a měřim 183cm tak týden beru 3xGiant mega mass z toho jednou po treninku .Za jak dlouho by meli byt videt nake lepší výsledky ??
Silak
Renau | Středa 05. ledna 2011 | 21:40:30
Posiluji každý den. Nějakej den 60 někdy 80 kliků. to samý se sedy lehy 60-80 a s 5kg činkama 150-200 x střídavě zvedam činky.a nic moc hlapáci ale agresivita se mi zvětšila o dost. Zmlátim někoho do krve a mam uspokojivej pocit). ASi to bude tim kofejnem.
Kane 666 | Pátek 07. ledna 2011 | 18:06:58
Posiluju též každý každý den a rozdíl mezi kůstkou a bicepsem zatím ještě moc nevidím. Ale aspoň ta síla je o něco větší a udernější ,než před tím.Posiluji doma. Každý den dělam něco jinýho , a nedělam pořád to samý.Někdy to přeženu ale co nu.Musim v tom pokračovat nadále.
XXXXX
David | Středa 23. února 2011 | 20:02:22
Dobrý den chtěl bych se zeptat chodím do posilovny a nevím co mám cvičit a kolik serií.
spalování tuků
Věra | Neděle 27. března 2011 | 21:02:16
Dobrý den, ráda bych se zeptala za jak dlouho můžu očekávat nějaké výsledky co se týče užívání Nutrend Synephrine před cvičením? Máte nějak ozkoušeno, že třeba za 14 dní je to už trochu poznat a tuky se pálí nebo je to individuální? Díky Věra
spalování tuků
Věra | Neděle 03. dubna 2011 | 21:50:06
Dobrý den, ráda bych se zeptala za jak dlouho můžu očekávat nějaké výsledky co se týče užívání Nutrend Synephrine před cvičením? Máte nějak ozkoušeno, že třeba za 14 dní je to už trochu poznat a tuky se pálí nebo je to individuální? Díky Věrathumbs_down
Re: spalování tuků
aaa | Úterý 19. dubna 2011 | 19:11:31
tuky se pri cviceni spaluji.. dost zalezi natom jake pasaze tela cvicite a jak intenzivne.. zkuste se vyfotit a za 14 znova pak rozdil zarucene poznate
Jak přibrat svalovou hmotu?
Bery | Středa 11. května 2011 | 22:36:37
Dobrý večer, mám dotaz konkrétně na přibrání svalové hmoty. Je mi 17 let měřím 172 cm a vážím jen 55 kg a chtěl bych přibrat na takových 65 kg. Hrál jsem aktivně fotbal, běhal jsem a pravidelně jsem cvičil, ale v březnu jsem měl ale těžkou autonehodu (úraz hlavy), po které se nesmím moc fyzicky zatěžovat (fotbal mám od doktorů zakázaný, běhat také nesmím, tak chodím jen na delší procházky a cvičím jen s činkami o hmotnosti 1,5 kg časem bych toto zatížení chtěl zvyšovat) a ač nerad, tak hubnu a navíc mám rychlý metabolismus. Tak bych se chtěl zeptat jestli byste mi nějak poradili? Věřím, že mi vzhledem k Vašim zkušenostem dokážete poradit. Za každou radu budu velice rád. Předem děkuji.
Re: Jak přibrat svalovou hmotu?
jb | Čtvrtek 12. května 2011 | 09:14:14
Promin, ze ti nepomuzu, ale mam uplne stejny problem a tak bych chtel povzbudit znalce k nejake rade. Trpim podvyzivou a moc se nehybu (jsem programator). Chci nejaky koktejl, ktery muzu cucat u pocitace abych proste ztloustnul. Radeji budu mit bricho, nez abych byl takhle hubeny (56kg, 178cm)
Re: Jak přibrat svalovou hmotu?
Honza | Čtvrtek 12. května 2011 | 13:38:17
K udržení svalové hmoty a celkovému zvýšení hmotnosti bych doporučoval koktejl, který má 35-50% bílkovin a zbytek sacharidy. Mezi kvalitní 35% patří Volumass 35 od scitec Nutrition. Doporučuji začít s dávkováním 50g denně. Pokud by se nedostavily výsledky, dávku navýšit na 75g denně. Rozmíchat ideálně do vody 400-500ml.
katush | Čtvrtek 09. června 2011 | 19:25:38
ahoj,jsem katka a mám problém s tlouštkou měřím jako normální 12-ti letá holka 162 cm ale vážím víc než moje mamka a to konkrétně 74 kilo nemohli byste mi prosím poradit? děkujuembaressed_smile
Re:
Lektorka-orientální tance | Pátek 17. června 2011 | 12:00:57
Ahoj. Zkus si přijít zatančit. wink_smile Nemusíš mít strach, že bys na hodinách vypadala "trapně" nebo něco podobného. Při tomto pohybu se postupně zapojí svaly celého těla a tím dojde ke zpevnění těla a následnému úbytku na váze. Vezmi s sebou kamarádky nebo maminku a uvidíš, že to je zábava. regular_smile Začínáme v úterý 5. respektive 12.7. v 19h.
jak nabrat
Andy | Pátek 17. června 2011 | 19:15:33
regular_smile Ahojky... měla bych pár otázek....Je mi 26 let, 175 cm 59 kg...jsem porad jak nudle, takze sem začala cvičit s činkami...kliky..svaly rostou...ale chtela bych doporucit nejaky přípravek,který mi pomuze nabrat vice svalové hmoty, kdyz pri tom budu 2x denně cvicit. Nemam cas chodit do posilovny.. doma mám činky, posilovač paží a stehen...a ten stroj na břišní svaly..čili bych uvítala radu, co si muzu koupit za doplněk a pomůže mi nabrat..:-) díky moc za radutounge_smile
Re: jak nabrat
Honza | Sobota 25. června 2011 | 10:00:09
Doporučuji Tasty Protein od Smartlabs užívat po tréninku nebo večer 2h před spaním v dávce 25-30g (pro tebe).
vytahaná kůže
Jana | Neděle 03. července 2011 | 21:07:02
Dobrý den mám prosbu.Jsem dva roky po operaci žaludku.V té době jsem vážila 145 kg.Dnes vážím 75 kg a s váhou jsem spokojená ale...vzhledem k tomu že jsem během hubnutí necvičila odešlo mi asi dost svalové hmoty.Zůstala mi vytahaná a povadlá kůže na rukách,břiše a stehnech.Protože mám žaludek obsah jen 1 dcl a špatně trávím maso je docela problém s klasickým příjmem potravy.Potřebovala bych poradit co bych měla užívat za doplňky stravy abych nabrala svalovou hmotu a zpevnila kůži.Děkuji za radu je to pro mě hodně důležité.Děkuji Jana
Re: vytahaná kůže
Honza | Pondělí 11. července 2011 | 13:04:11
Dobrý den, s tímto nemám žádnou podobnou zkušenost. Každopádně doporučuji pravidelně cvičit ve fitness + užívat pravidelně kvalitní proteinový hydrolyzát (Hydro od Smartlabs) v dávce 30g/den (při Vašich 75kg).
DM | Pondělí 04. července 2011 | 21:17:20
Zdravím, potřeboval bych poradit, jak nabrat pár kil na víc. Měřím 173 cm a vážím 60 kg. Rád bych se dostal alespon na 65kg. Hodně sportuju, ale myslím, že problém bude asi v nesprávném stravování. Díky za radu
creatin
Petr | Neděle 21. srpna 2011 | 19:16:29
Dobrý den, cvičím 4x týdně a užívám před tréninkem NOXplode a po tréninku si hned dám gainer a cca hodinu na to proteinový nápoj. Rád bych zkusil Creatine monohydrate. Mohu creatin do této kombinace zařadit? A je to vůbec vhodné? děkuji za cennou radu.
Re: creatin
Honza | Pondělí 22. srpna 2011 | 20:16:30
V takovém případě by stačila 1x denně základní dávka 5g kvalitního Creatine monohydratu - např. od firmy Inkospor.
Kamila | Sobota 03. září 2011 | 07:38:56
Ahoj,poradíte mi něco na rychlejší spálení tuků a poté na udržení váhy? Před rokem jsme se přestěhovali do jiného města kvůli práci a velmi mi trvalo než jsem si zvykla...Doma jsem chodila cvičit pravidelně ,2x týdne aerobik nebo v kombinaci s jumping aerobikem ,ale v podstatě 2x týdně ...ale než jsem si tady v novém městě našla cvičení ,které by mě bavilo ,přibrala sem ...z velké části bylo ale přibrání zapříčiněno stresem... Nyní už jsem na tom o dost lépe,mám tu klub ,kde se také cvičí aerobik a jumping takže s pohybem to bude dobré...jen mám dojem ,že se mi to bude hůř spalovat...Je mi 35 let a vážívala jsem s výškou 168cm 67-70kg,akorátní stav...cítila jsem se dobře a i figura byla dobrá...teď mám 78kg. Co s tím? Děkuji za odpověď...Kamila
Re:
Honza | Neděle 04. září 2011 | 18:34:49
Dobrý den, doporučuji vyzkoušet přípravek Carniform - před každým cvičením 1 ampuli + L-Carnitin 35000 Plus (Nutriproduct) v den bez tréninku ráno po snídani 20ml.
Kamila | Sobota 03. září 2011 | 08:10:35
Zapoměla jsem napsat ,že mi včera v lékárně poradily Neo Carnitargin clasik....mám ho užívat? Děkuji Kamila
Re:
Honza | Neděle 04. září 2011 | 18:35:49
Neo Carnitargin Classic v podstatě nahrazuje L-Carnitin Plus...
akne
Jarek | Neděle 18. září 2011 | 19:08:48
Dobry den chtel bych se zeptat,cvicim pravidelne 5-6dni v tydnu,jim na snidani mix-vlocky s mlekem tvarohem bananem a cukrem,vajecinu s chlebem,na obed vetsinou kureci maso a ryzi ale neni pravidlem,svacina opet lehci kokteil z tv,vl,ban.a mleka a na veceri neco lehkeho.Pred cvicenim a po si davam kreatin monohydrate protoze jinak svaly nerostou,take zensen,laktobacily k posileni imunity,hodne vit C,take gs echynacea s vit.C na imunitu a delaji se mi po obliceji akne a nevim jak se jich zbavit.mate neakou radu? dekuji...
Re: akne
jarek | Neděle 18. září 2011 | 19:14:54
Rad bych dodal ze jsem jeste zkousel tribulus a akne pribylo mnohonasobne vic.pokud jsem nebral nic tak jsem mel cistou plet...
Re: akne
| Pondělí 19. září 2011 | 09:52:16
Zkuste nahradit kreatin monohydrat, jinou formou kreatinu napr. http://www.profitsport.cz/kre-alkalyn-nutrend/
Re: akne
jarek | Pondělí 19. září 2011 | 10:58:34
Dekuji za radu,uz jsem si ho obednal.Jeste bych se chtel optat,kupoval jsem si drive proteynove suplementy a take se mi tvorillo akne ale navic i na zadech docela hodne.Kamarad mi rekl ze je v nich obsazena laktoza ktera mi vyvolava alergiji je to pravda?
akne
jarek | Pondělí 19. září 2011 | 13:42:47
v cem by to melo byt jine u toho kreatinu tedy jeste a proc? Stale nevim proc a z ceho vznika problem akne.Je mi 29let a jinak problem s aknem nemivam. vzdy pri cviceni kdyz zacnu brat nejruznejsi suplementy tedy.Akorad jste me odkazal na obednavku dalsiho vyrobku ale nic se nevyresilo,naka rada by se hodila nebo vysvetleni dekuji.
Re: akne
Honza | Úterý 20. září 2011 | 19:05:26
Kreatin monohydrate dost zatěžuje ledviny (tvoří se z něho hodně kreatininu), což může mít za následek větší vznik akné. Kre-alkalyn je lépe využitelný. Doporučuji více pít čistou vodu (1,5-2litry/den).
Re: akne
jarek | Středa 21. září 2011 | 18:35:00
Dekuji.thumbs_up
DAVID | Úterý 27. září 2011 | 14:37:06
dobry den.poradte mi prosim,jaky je idelni napoj po jizde na kole.dekuji.
Re:
Honza | Úterý 27. září 2011 | 20:03:36
Doporučuji Re-Charge Drink od Multipoweru.
Jitka | Středa 12. října 2011 | 13:22:30
zdravim potřebuji poradit . Chodim pravidelně do fitka na fitbox a další aktivity abych si vypracovala aspon trochu postavu a i n+co málo schodila , zatim to jde strašně moc pomalu . Neznáte nějaké přípravky co by mi pomohly ? sad_smile díky
doplněk
jindra | Úterý 01. listopadu 2011 | 11:11:41
ahoj Honzo, v minulosti jsem u tebe kupoval Nitrix a účel to splnilo, ale přišla nějaká krize a já jsem nabral několik kg navíc, teď mám 110 kg a 185cm, nemám moc času na posilovnu, koupil jsem si domu eliptical, ale přes týden nejsem doma, takže se na něj dostanu až o víkendu, chci se zeptat co by bylo vhodné kombinovat s cvičením na elipticalu ? Nejlépe nějaký spalovač případně kombinaci dalších cvičení...jsem bohužel limitován časem...děkuju
Re: doplněk
Honza | Čtvrtek 03. listopadu 2011 | 13:49:33
Ahoj, asi bych doporučil např. Compress Fever od Nutrendu. Výhodou je, že se dá brát v menších dávkách i když člověk zrovna v ten den necvičí. Naopak není problém vzít si poctivou dávku 6cps v den, kdy se předpokládá trénink. Když by to nestačilo, přidal bych eště L-Carnitine Fitness od firmy Survival a bral obojí dohromady...
Eliška | Pondělí 14. listopadu 2011 | 17:36:32
Dobrý den, chtěla bych se zeptat, jak je možné, že když přijdu z fitka, nebo z jakéhokoliv jiného cvičení, mám hlad. Všichni moji známí naopak hlad nemají. Poslední dobou hodně často jím, už nevím jak to řešit. Děkuji za odpověď
Re:
Honza | Sobota 19. listopadu 2011 | 17:07:26
Po cvičení je normální, že se objeví pocit hladu. Může to ovlivnit skladba jídla před cvičením a také délka tréninku. Po tréninku není problém se najíst - doporučuji komplexní sacharidy a bílkoviny. To, že jíte často není na závadu, ale zkuste jíst co nejméně jednoduchých sacharidů (cukrů) - nebude Vám tolik kolísat hladina krevního cukru a tím nebudete mít tak často hlad...
zuzka | Pátek 25. listopadu 2011 | 12:01:34
dobry den.behem 2 let jsem pribrala 25 kg.pri me vysce 152cm vazim ted 75kg.zacala jsem mit velke problemy s klouby dolnich koncetin.pri me fyzicky narocne praci v truhlarne nemam na cviceni ani pomysleni.obj.jsem si u vas yuccu.diuretika a karnitin.moc prosim poradte co dal.vaha me strasne vadi.dekuji.zuzka
Re:
Honza | Sobota 26. listopadu 2011 | 12:52:33
Dobrý den, ještě bych možná volil jako částečnou náhradu stravy proteinový koncentrát - např. Syntha6 - užívat 2x denně 20g (místo dopolední svačiny a druhé večeře. První večeře tím pádem může být trochu menší (např. zeleninový salát s 3 plátky Eidamu 20-30% t.s.). Snažil bych se hledat hlavní příčinu tak rychlého přibrání a tu zkusil odstranit.
Jarda | Úterý 29. listopadu 2011 | 19:15:37
potrebuju pribrat na vaze ale zaroven zesilit /bricho ruce atd...../
Svalova krec
Rob | Neděle 18. prosince 2011 | 03:24:27
Zdravim. Obcas me v noci ve spanku chytne jakasi svalova krec - nejcastejs do lytka po vyponech s nakladaci cinkou. Sval je v tu chvily tvrdy jako kamen. Sice to za 5-10minut pomine, ale je to strasliva bolest a sebemensi pohnuti se rovna agonii. Da se tomu nejak predejit? Po kazdy serii se snazim procvicovanej sval dukladne uvolnit.
Re: Svalova krec
Honza | Pondělí 19. prosince 2011 | 16:24:03
Doporučuji hořčík v kombinaci s vitamínem B6 (Magnesslife od Nutrendu) a pokud by to nestačilo přidat nějaký gainer a B-komplex od Scitec Nutrition (B-100). Při křeči se doporučuje ohnout nohu (chodidlo) "do fajfky" (tuším že odborně plantární flexe) a křeč za několik sekund přejde...
Protein
Jirka | Pondělí 14. května 2012 | 19:27:36
Dobrý den, chtěl bych se zeptat jak se uživaji proteiny mam brat před cvičením nebo po cvičení..Předem díky za odpověd
Re: Protein
Honza | Pátek 15. června 2012 | 10:39:25
Proteiny se užívají buď chvilku po silovém cvičení nebo večer před spaním. Případně místo svačiny pro zkvalitnění stravy.
Svaly
Tomullaa | Čtvrtek 07. června 2012 | 17:48:03
Dobry den chtel bych poradit s extra nabranim svalstva... Jsem ale hubene postavy 74 kg trosku na sobe pracuji ale nemam ma to cas jsem od rana do vecera v praci... Prosim o radu ... Kazdej delam s tezkou pcaci.... Poradte prosim nejaky vase produkty diky
Re: Svaly
Honza | Pátek 15. června 2012 | 10:37:48
Bylo odpovězeno na e-mail.
Svaly
Husik | Neděle 24. června 2012 | 22:50:30
Zdravím, jsem muž a rád bych se nechal poradit, jak mám nejlépe vyrysovat prsní svaly a ruce... Nějaké cviky, trénink.. a jak dloho by to trvalo ? ;) Děkuji za odpověď...
Dieta
Veronika | Pondělí 25. června 2012 | 18:35:46
Dobrý den, ráda bych se vás zeptala jak nejlépe mohu schodit kilogramy a mít ploché bříško, jsem modelka a tudíž nechci nabírat svalovou hmotu ani si to nemohu dovolit potřebuji mít tělo štíhlé bez vyditelných svalů pouze pevné a štíhlé tělo, jedná se mi o to že se obávám svalů na bříšku, bojím se že pokud budu cvičit na břišní svalstvo vyrýsují se mi viditelné svaly a to není v mém případě žádoucí, prosím poradte mi jak docílit plochého štíhlého bříška bez jakýchkoliv záhybů, je nějaký speciální cvik a výživové doplňky na tuto partii? Také jak je možné rychle a účině se připravit na jednorázové akce typu (důležité focení, přehlídka)myslím tím odvodnění atd. Jako se sportovci připravují na závody atd. Dále také co doporučujete za doplňky stravy na potlačení chuti k jídlu a k pocitu sytosti(veškeré doplňky jsou pouze na potlačení chuti na sladké, já mám ale chu stále na slané). Je také možné od vás získat kompletní návrh jídelníčku a speciálních potravin ? Děkuji mnohokrát a přeji krásný den. Veronika P. Praha
Re: Dieta
Honza | Úterý 26. června 2012 | 19:57:24
Dobrý den, jestli chcete být hubená a bez svalové hmoty, můžete toho docílit pouze tím, že budete minimálně jíst, což Vám samozřejmě nedoporučuji. Pokud se budete chtít potom ještě odvodnit, budete tím riskovat svůj život (doopravdy). Osobně bych zhodnotil, jestli mi zato taková práce stojí (ale to asi nechcete slyšet). Chu na slané bude nejspíš důsledkem dlouhodobé snahy o odvodnění (tedy ztrátu soli v organismu). Krátkodobé odvodnění jako prodělávají sportovci, aby se dostali do určité hmotnostní kategorie, se dá podstoupit, ale při dobrých "startovacích podmínkách" před zahájením odvodňovací diety. Pokud byste měla zájem o konzultaci, kontaktujte mě na 608 183 613.
Aminostar Xpower NoCramp
Filip | Úterý 24. července 2012 | 14:46:40
Dobrý den, chtěl bych s zeptat, zda-li může přípravek Aminostar Xpower NoCramp ublížit 14-ti leté sportovkyni, konkrétně judistce, provozující judo na velmi dobré úrovní, mám tím namysli, jestli jí to neublíží zdravotně či výkonostně, apod. ? Předem děkuji za odpověď.
Re: Aminostar Xpower NoCramp
| Středa 01. srpna 2012 | 10:24:33
Dobry den, tento pripravek 100% neublizi. Musite dodrzet spravne davkovani.
Energetické gely
Martin | Pátek 24. srpna 2012 | 08:36:49
Chtěl bych se zeptat, jestli energetické gely můžou používat i děti (kluk 11 let)? Případně co jiného?
Re: Energetické gely
Honza | Úterý 04. září 2012 | 20:25:34
Pro děti se hodí gely, které obsahují pouze sacharidy - např. Carbosnack od Nutrendu nebo Energy gel od Inkosporu s příchutí tropic (bez kofeinu z guarany).
7 Phenyl Stack
Eliška | Středa 05. září 2012 | 08:52:11
Dobrý den, ráda bych se zeptala. Přípravek 7 Phenyl Stack jsem si nedánvo objednala a na obalu je zmínka, že po dobu užívání přípravku je vhodné nejíst jídlo obsahující tyramín (sýr, alkohol, maso,...). Alkohol se dá pochopit, ale ten sýr a maso, tak to nemám 2 měsíce vůbec jíst žádné sýry a maso nebo je to myšleno, že se tyhle potraviny nemají jíst současně s užitím a třeba až za 2 hodiny?
Re: 7 Phenyl Stack
Honza | Čtvrtek 06. září 2012 | 09:39:22
Dotaz byl přesunutý na stránku přípravku, kde najdete i odpověď.
Cvičební Plán.
HANo | Pondělí 18. února 2013 | 19:48:03
Zdravím .. Je mi 16 let a vážík 75kg a měřím 187cm.. chtěl jsem se zeptat na nějáký dobrý cvičební plan.. posiluju Biceps ale chtěl bych i něco jiného.. ale nevím kolik čeho apod .. díky wink_smilewhatchutalkingabout_smile
..
Veronika | Neděle 09. června 2013 | 18:02:02
DObrý den,již třetí měsíc chodím obden do posilovny,běhám a zatím se mi nedaří zhubnout.Nechci hubnout nijak drasticky jen pár kilo hlavně na břichu a bocích.Myslíte,že je to tím že nedržím dietu ani nejím nijak hodně zdravě?A jestli má tedy smysl cvičit.Snažím se jen jíst v menších porcích a více ovoce a zeleniny.Také by mě zajímalo jestli jsou nějaké přípravky pro ženy podporující spalování kalorií při cvičení.Děkuji za vᚠnazor
Tělesná hmotnost
Petr | Sobota 17. srpna 2013 | 10:26:46
Dobrý den, chtěl jsem vás poprosit o radu je mi 27let měřím 181cm a vážím pouhých 58kg bohužel necvičím ani nedělám žádný sport a nemohu nabrat ani kilo tělesné hmotnosti tak jsem chtěl poprosit o doporučení nějakého suplementu který mi opravdu 100% pomůže popřípadě dávkování a za jak dlouho mohu čekat výsledky předem děkuji za odpověď.S pozdravem Petr
dotaz na výživu
rasken | Čtvrtek 19. září 2013 | 10:15:10
Zdravím. Chodím pravidelně jednou týdně lézt na umělou stěnu. Je to dost náročné na ruce i nohy. Cca po dvou hodinách lezení jsem dost grogy a tak 2 dny se z toho vzpamatovávám. Uvažoval jsem o nějaké výživě na svaly po lezení, na regeneraci. Menší růst svalové hmoty by nevadil, ale nechci být kulturista. Předem díky za názor Rasken z Plzně
Re: dotaz na výživu
Honza | Čtvrtek 17. října 2013 | 10:53:57
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Dobry den. Snazim se jist zdrave 5x denne a pravidelne navstevuji fitko. Jaky doplnek byste mi doporucil jak pomocnicka pri shazovani kil? Carnitin? :) dekuji za odpoved thumbs_up
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Dobrý den, chtěl jsem se zeptat, co bych si měl koupit za gainer, protein atd. Je mi 14 let a hraji hokej, brzy pudem mít tzv, sochou přípravu, kde se hodně posiluje, běhá atd, prostě posilují se tam všechny partie těla. Chtěl bych rychlou regeneraci, pro zlepšení tvorby svalů, ale nechci nic, co by mému tělu vadilo. Velice děkuji za odpověď, s pozdravem R.Š.
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Dobrý den, jsem žena, 48kg, 163cm, 17%tuku v těle a chci nabrat trochu svalů, shodit ještě tuk kolem bříška a pak se vyrýsovat. Posiluji 5x týdně ráno nalačno, před tréninkem příjmu BCAA, synephrine a L carnitin. Trénuji podle Zuzky light, jedna se o velmi intenzivní silový trénink s vlastni vahou či činkami po dobu cca 15min, pánské kliky, výpady s činkami apod. Denně se snažím přijmout kolem 1400 kcal, z toho 90g bílkovin, 35g tuků a zbytek sacharidy, bílkoviny většinou přijímám ze sýrů, tvarohu, mléčných výrobků. Chci se zeptat, zda je kombinace výživových doplnku i složení stravy vhodné, popřípadě jak mám svůj režim upravit (a jaké doplnky přidat, vyměnit), abych dosáhla vyrýsované postavy bez toho posledního tuku na břiše a s vyrýsovanými svaly :) Moc děkuji za radu.
Re: rysovani
Honza | Úterý 16. září 2014 | 14:47:38
Dobrý den, BCAA bych bral až po tréninku, jinak asi OK. 2x týdně bych zařadil 15-30min aerobní aktivity ihned po posilování. Možná bych si před tréninkem něco malého zakousl (něco s nízkým obsahem vlákniny a bílkovin) - buď energetickou tyčinku nebo menší porci gaineru s 15% bílkovin. http://www.profitsport.cz/fusion-gainer-15-1kg/
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Dobrý den, poradí mi někdo nějaký protein na regeneraci a růst svalů. Mám tet vcelku těžkou fyzickou práci. Chtěl jsem chodit do posilovny, ale to už bych nedal. Martin
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Dobrý den, vyrážíme na několikadenní přechod hor, kde hmotnost a výživová hodnota stravy je hlavním kritériem výběru. Mohli byste mi prosím doporučit nějaký koktejl se snadnou přípravou, který by mi mohl nahradit 1-2 jídla denně, ideálně s zvýšeným obsahem bílkovin, kterých bude nedostatek. Děkuji za ochotu
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Deadman | Neděle 04. září 2016 | 08:17:17
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Timothy
Timothy | Neděle 04. září 2016 | 10:20:05
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Antone | Neděle 04. září 2016 | 10:28:32
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Chung | Neděle 04. září 2016 | 12:33:01
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Dewey | Neděle 04. září 2016 | 14:17:45
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Coleman | Neděle 04. září 2016 | 14:25:44
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Williams | Neděle 04. září 2016 | 14:45:46
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Jeffrey | Neděle 04. září 2016 | 16:00:01
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Barney | Neděle 04. září 2016 | 17:09:35
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Ezequiel | Neděle 04. září 2016 | 17:22:21
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Armand | Neděle 04. září 2016 | 18:22:07
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August
August | Neděle 04. září 2016 | 18:22:12
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Jayden | Neděle 04. září 2016 | 18:42:11
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Sonny | Neděle 04. září 2016 | 18:42:21
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Wilbert | Neděle 04. září 2016 | 19:06:51
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Dallas
Dallas | Neděle 04. září 2016 | 19:48:56
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Brett | Neděle 04. září 2016 | 21:16:10
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Amelia | Neděle 04. září 2016 | 21:27:42
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Bobbie | Neděle 04. září 2016 | 22:10:22
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Hilario
Hilario | Neděle 04. září 2016 | 22:12:07
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Vincent | Neděle 04. září 2016 | 22:48:35
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Manual
Manual | Pondělí 05. září 2016 | 00:00:47
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Chang
Chang | Pondělí 05. září 2016 | 00:01:23
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Tyrell
Tyrell | Pondělí 05. září 2016 | 01:45:09
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Antonia
Antonia | Pondělí 05. září 2016 | 02:12:23
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Darius
Darius | Pondělí 05. září 2016 | 02:59:20
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Jerrod | Pondělí 05. září 2016 | 05:54:47
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Elden
Elden | Pondělí 05. září 2016 | 06:33:48
We were at school together elements of a thesis paper A-Rod arrived at the Yankees’ minor-league complex around 11:15 a.m. Wednesday in a champagne-colored Chevy Tahoe SUV driven by his girlfriend, Torrie Wilson. He was wearing a blue shirt and waved to reporters on the way in. embryonic stem cell essay Patch has become an important brand across many towns in America. The Patch team across the country has served and will continue to serve communities with journalism and technology platforms. Unfortunately, with these changes we are announcing today, we will be reducing a substantial number of Patch positions. The people leaving Patch have played a significant role in making Patch an integral part of the communities it serves – and we thank them for their hard work and passion for Patch.”
Robin
Robin | Pondělí 05. září 2016 | 06:46:09
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Edmund
Edmund | Pondělí 05. září 2016 | 08:57:43
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Clair | Pondělí 05. září 2016 | 09:15:31
Enter your PIN advantages and disadvantages of playing computer games essay The mass killing has many of the hallmarks of a terrorist attack, yet the president, as he has done so many times before, refused to even speculate that this might be the case in the brief remarks to the press he made in lieu of a scheduled address on the economy. federalist essays Destring if necessary. Here’s a question for the seasoned bean growers among you – do you find that the stringy varieties taste less good? (You can comment beneath this article online at telegraph.co.uk/food). There is often a play-off between flavour and convenience, but my mother-in-law’s stringless runners are better than any stringy ones I’ve had. Hers, incidentally, are Lady Di variety and can be bought from gardenshop.telegraph.co.uk.
Alonso
Alonso | Pondělí 05. září 2016 | 09:24:23
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Crazyfrog | Pondělí 05. září 2016 | 09:52:34
A Second Class stamp environmental issues essay topics The new pipeline and export terminal will give oil sandsproducers in landlocked Alberta, where heavy crude trades at adiscount to the West Texas Intermediate benchmark, access tohigh-priced Atlantic markets for the first time. long and short term goals essay The Internet and social media in Kenya, which played a central role in this year's elections by allowing Kenyans to question candidates, took on a new function Tuesday—spreading messages of peace to avert new bloodshed.
Nestor
Nestor | Pondělí 05. září 2016 | 10:52:52
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Hubert
Hubert | Pondělí 05. září 2016 | 12:53:41
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Benny | Pondělí 05. září 2016 | 13:31:43
How much is a Second Class stamp? dissertation in computer science Yangon lost its status as Myanmar's capital in 2005, after the former military junta carved a new seat of government from a parched wilderness some 380 km (236 miles) to the north and called it Naypyitaw ("abode of kings"). problems with data analysis X&Y is a look at conceptual numbers, specifically zero and infinity. Du Sautoy and Gould play two Beckettian figures stood in a single white cube that’s part of an apparently infinite series of similar, but not identical, white cubes. There must, they theorise, be some way out. Mustn’t there? What if it’s a loop like a bagel’s surface or a Mobius Strip? Gould exits stage left and, some time later, re-enters stage right.
Valeria
Valeria | Pondělí 05. září 2016 | 13:54:58
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Joaquin | Pondělí 05. září 2016 | 15:46:41
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Rickey
Rickey | Pondělí 05. září 2016 | 15:55:30
When can you start? college essay volunteer experience Although many people find broccoli singularly objectionable, the green vegetable is a decidedly man-made invention, thought to have been selectively bred into existence in the Mediterranean around the 6th century BCE. assignment writers australia And what does he conclude? He pauses. “I was working with the best of the best,” he says. “My bank employed the brightest engineers, chemists and scientists – and we were all working together to get richer. The chemical and physics and health industries are worse off because of what we do because I tell you this: if there was a pay bonus structure similar to what we had in the City for curing cancer, we’d have found a cure for cancer.”
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Kendall | Pondělí 05. září 2016 | 15:55:37
I went to argumentative essay technology On this week's Daily News Fifth Yankees Podcast, Mark Feinsand sits down with Yankees first baseman Lyle Overbay to discuss the Yankees' offense, the lack of movement at the trade deadline and - of course - the ongoing A-Rod saga. essay on veterans "It appears from the four-week average of claims that there is no evidence of a pickup in job losses in July," said John Ryding, chief economist at RDQ Economics in New York. He said that bodes well for next week's report on employment growth in June. Economists expect that report to show U.S. employers added 184,000 workers to their payrolls.
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Austin | Pondělí 05. září 2016 | 17:16:40
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Quinn
Quinn | Pondělí 05. září 2016 | 17:32:53
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Quintin | Pondělí 05. září 2016 | 18:29:31
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Bailey | Pondělí 05. září 2016 | 18:35:23
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Pasquale
Pasquale | Pondělí 05. září 2016 | 18:58:51
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Byron
Byron | Pondělí 05. září 2016 | 19:06:59
Photography nuclear power thesis The deal, which did not divide up cabinet posts, also puts the anti-immigration and anti-tax Progress Party in government for the first time in its 40 years - a big shift for a party that has spent years softening its image and was until now considered too radical for government. books my best friend essay kids Bone asks what the motive could be for the attack. JIC are not sure, Cameron says. But he believes Assad "has been testing the boundaries" as to how the world will respond. He says inaction after the Halabja massacre in Iraq by Saddam convinced Assad he could build up an arsenal of weapons. "If there are no consequences for it, there is nothing to stop Assad doing it again and again," he says. Decades of work to establish and uphold rules of chemical warfare will be undone, he says.
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Wyatt | Pondělí 05. září 2016 | 19:19:10
I'm in my first year at university writing an academic paper The key questions that will have to be answered in the coming weeks and months include whether any cases filed will be heard in Canada or the United States, which parties were most negligent and how liability for the crash is spread among them. Canadian authorities have launched an investigation and say they are looking into possible criminal negligence. how to write a good college essay @ The_Boss hahahaha top comment :) I couldnt help thinking similar thoughts as I read this over-hyped hot air...an undistinguished sneaky win which could easily have been a draw, hardly desrves this enormous write-up...then again it must be hard to come up with exciting stories day in , day out. But this really seemed slightly over the top even from McN..
Nolan
Nolan | Pondělí 05. září 2016 | 20:17:41
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Vaughn | Pondělí 05. září 2016 | 20:17:48
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Alvaro
Alvaro | Pondělí 05. září 2016 | 20:17:54
I'm a member of a gym grad school essays Obama argues that if the US does not enforce the international norm against chemical weapons then American troops will one day face them again on the battlefield for the first time since World War I. warrior ethos essay This fragile little thing would one day be the head of the Armed Forces, the Supreme Governor of the Church of England, and head of state in 16 countries around the world (unless a few had turned republican in the meantime).
Roosevelt
Roosevelt | Pondělí 05. září 2016 | 20:35:27
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Blair | Pondělí 05. září 2016 | 21:21:50
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Ryan
Ryan | Úterý 06. září 2016 | 08:48:54
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Benjamin | Středa 07. září 2016 | 15:38:59
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Jefferson
Jefferson | Čtvrtek 08. září 2016 | 08:53:38
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Floyd
Floyd | Čtvrtek 08. září 2016 | 11:41:48
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Lily
Lily | Čtvrtek 08. září 2016 | 12:03:59
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Melissa
Melissa | Sobota 10. září 2016 | 22:55:45
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Curt
Curt | Neděle 11. září 2016 | 19:58:30
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Archie
Archie | Pondělí 12. září 2016 | 04:30:02
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Shaun
Shaun | Pondělí 12. září 2016 | 16:44:56
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Carroll
Carroll | Pondělí 12. září 2016 | 19:15:09
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Kyle
Kyle | Pondělí 12. září 2016 | 20:55:59
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Jerry
Jerry | Úterý 13. září 2016 | 10:56:47
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Adrian | Středa 14. září 2016 | 20:29:47
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Ian | Středa 14. září 2016 | 22:36:54
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Dghonson
Dghonson | Čtvrtek 15. září 2016 | 01:23:46
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Kelly
Kelly | Čtvrtek 15. září 2016 | 15:07:40
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Benito | Čtvrtek 15. září 2016 | 15:07:46
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Gaston
Gaston | Čtvrtek 15. září 2016 | 22:04:14
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Everette
Everette | Pátek 16. září 2016 | 10:52:09
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Joshua
Joshua | Pátek 16. září 2016 | 13:50:28
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Claire
Claire | Sobota 17. září 2016 | 17:37:48
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Willis
Willis | Sobota 17. září 2016 | 19:54:01
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Marion
Marion | Neděle 18. září 2016 | 05:44:05
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Khloe
Khloe | Neděle 18. září 2016 | 05:44:13
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Emilio
Emilio | Neděle 18. září 2016 | 19:49:30
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Mauricio
Mauricio | Neděle 18. září 2016 | 19:51:52
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Gaylord
Gaylord | Neděle 18. září 2016 | 21:13:53
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Carrol
Carrol | Pondělí 19. září 2016 | 06:10:17
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Carmen
Carmen | Pondělí 19. září 2016 | 09:05:56
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Esteban
Esteban | Středa 21. září 2016 | 09:29:38
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Bradford
Bradford | Středa 21. září 2016 | 23:10:11
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Aaliyah
Aaliyah | Čtvrtek 22. září 2016 | 08:56:50
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Gayle
Gayle | Čtvrtek 22. září 2016 | 08:57:02
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Scott | Čtvrtek 22. září 2016 | 19:43:00
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Lester | Neděle 25. září 2016 | 15:32:46
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Anna | Čtvrtek 29. září 2016 | 06:27:32
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Colin
Colin | Čtvrtek 29. září 2016 | 23:43:15
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Zoey
Zoey | Čtvrtek 29. září 2016 | 23:43:37
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Claudio | Pátek 30. září 2016 | 07:12:32
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Norberto | Pátek 30. září 2016 | 14:01:10
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Dominique | Pátek 30. září 2016 | 14:37:36
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Randolph | Úterý 04. října 2016 | 15:16:01
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Branden | Úterý 04. října 2016 | 18:16:30
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Jonathon | Středa 12. října 2016 | 08:24:21
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Elizabeth | Středa 12. října 2016 | 11:52:42
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Arden | Středa 12. října 2016 | 11:52:57
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Edgardo | Středa 12. října 2016 | 12:11:40
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Destiny | Středa 12. října 2016 | 13:43:42
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Elmer | Středa 12. října 2016 | 14:17:00
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Benjamin | Středa 12. října 2016 | 19:13:47
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Andrea | Středa 12. října 2016 | 19:55:02
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Trent | Čtvrtek 13. října 2016 | 02:26:31
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Carrol
Carrol | Čtvrtek 13. října 2016 | 04:43:19
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Kevin | Čtvrtek 13. října 2016 | 11:28:04
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Christian | Čtvrtek 13. října 2016 | 18:02:20
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Allen | Čtvrtek 13. října 2016 | 19:57:39
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August | Pátek 14. října 2016 | 00:17:10
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Fredric | Pátek 14. října 2016 | 00:17:25
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Lynwood
Lynwood | Pátek 14. října 2016 | 00:45:25
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Kaitlyn | Pátek 21. října 2016 | 19:58:30
I'd like to order some foreign currency buspar 10mg twice a day The best thing the GOP can do is take the year to thoroughly scrutinize the health care law and its implementation, which will reveal to the American public what it already knows: Obamacare is this nation's next crisis. It needs to be at best revised and delayed and at worst repealed and replaced. apres prise cytotec The subscription period for retail and institutionalinvestors will be Oct 28-30 and bookbuilding will start on Oct.17, the source told Reuters. They declined to be identified asthey were not authorised to speak to the media. metoprolol 50 mg dosage Little did he know that phone calls to organise his exit hadbegun the evening before, shortly after the "ad hoc" releaselanded, and that two meetings of board members to discuss hisfate had already been set for Saturday. prix digoxine 0.25mg As part of the announcement, the tech giant said it also plans to form a cybersecurity software lab in Israel to create a security team comprising of 200 Trusteer and IBM researchers and developers. The lab will focus on creating solutions for "mobile and application security, advanced threat, malware, counter-fraud, and financial crimes." voltaren 50mg tablets dose "If our assessment is correct, the dollar could strengthenin the wake of the tapering announcement, followed by moreselling in commodities, although the impact of this down movewill likely be short-lived since much of the decline may havealready taken place," INTL FCStone analyst Ed Meir said in anote. (Reporting by Manolo Serapio Jr.; Editing by Richard Pullin) precio atorvastatina chile "At the time these contested communications occurred,Deutsche Bank had not implemented clear rules or controls toensure a strict separation between submitters and derivativestraders," the judge said. as seen on tv glutimax Feel like you’re ready to vomit the minute you get out of bed? Your blood sugar is super low after fasting for several hours, so you’re bound to feel sick. Before turning in, eat a protein-rich snack, such as a handful of almonds or a hard-boiled egg, to help stabilize your blood sugar until morning. “Protein takes the longest to digest, so it’s going to stay with  you for most of the night,” Collins said. canesten thrush cream (clotrimazole) 20g tube 2 cream In the days leading up to the military takeover on July 3, a set of Hagel-Sisi [US Defense secretary and Egypt's Armed Forces chief] phone calls showed the limits of U.S. influence over the Egyptian military. In the first call, in late June, Mr. Hagel gently cautioned Gen. Sisi against a coup, according to U.S. officials. benicar equivalent doses Robert David Graham, a security researcher at Errata Security, later joined Depetrillo in sponsoring the purse — $14,609, 8.151159 bitcoin, and bottles of Argentine wine, Maker's Mark bourbon and other liquor — for the winning hackers. cialis viagra uprima levita The aid package is a far cry from the $80 billion infinancing extended to the U.S. auto industry during the2008-2009 financial crisis that saved General Motors Co and Chrysler Group LLC from collapse. methocarbamol 750 price "The meeting was part of the ongoing dialogue the presidenthas called for on how to respect privacy while protectingnational security in a digital era," a White House official saidin confirming a report by Politico, which broke the news of themeeting. diclofenac sodium 25 mg suppository for fever Seven million Syrians, or one-third of the population, are either displaced within their own country or are refugees abroad, according to the latest estimates from the United Nations High Commission for Refugees.
James
James | Sobota 22. října 2016 | 03:43:07
We went to university together lisinopril-h 20-25m Genachowski’s approach was highly influenced by an adverse ruling the commission received in 2010 from the U.S. Circuit Court of Appeals for the D.C. Circuit — the same court the commission and Verizon will face on Monday. The court ruled that the FCC did not have the authority to order Comcast to stop slowing peer-to-peer traffic in the name of network management. voltaren schmerzgel forte preisvergleich Samsung, which has reported record earnings every quarter since 2012 except the first three months of 2013, is expected to post another round of record earnings in the current quarter as chip prices extend their gains. clindamycin cream for yeast infection On Wednesday, its HomeServices of America Inc unit, the second-largest U.S. full-service residential real estate brokerage, said it bought real estate service companies Prudential Fox & Roach and Trident Group for undisclosed prices. precio de micardis 80 mg At the brief hearing, federal prosecutors outlined the extensive 39-count indictment that accuses them of conspiracy to commit mail and wire fraud, making false statements on loan applications and hiding income in a federal bankruptcy case. generique zovirax creme But after a heated debate between hawks and doves in Berlusconi's People of Freedom (PDL) party, the media mogul calmed the waters at a rally of supporters on Sunday evening, where he said that the government should continue for the sake of the country. himalaya himcolin cream Minutes from the most recent meeting of the Bank of England's Monetary Policy Committee are released at 09:30, and might provide some insight into how the interest rate-setters see the prospects for the UK economy. And we're expecting that statement from Grangemouth operator Ineos on the future of the refinery after 10:00. manforce condom snapdeal "This type of crime is the cutting edge," said U.S. AttorneyPaul J. Fishman for the District of New Jersey. "Those who havethe expertise and the inclination to break into our computernetworks threaten our economic wellbeing, our privacy and ournational security." naproxen sodium side effects elderly Instead, the most recent gains in British economic activityappear to be linked to two factors that helped cause the lastglobal financial crisis - debt-fuelled consumer spending andhigher house prices. prilosec drug test false positive Dame Julie said: "This is yet another case where someone with learning disabilities has been failed. When there are failures in the care and treatment of people with learning disabilities, there are consequences in terms of their health and, in too many cases, their life expectancy. trazodone and lexapro "It seems like every time women looked up from doing their laundry of helping children with their homework, the Texas Legislature is right there taking aim at them again," said Cecile Richards, president of Planned Parenthood Federation of America. "Over the past few years, more than 50 women's health centers have been shut down."
Mitchell
Mitchell | Sobota 22. října 2016 | 23:42:41
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Alden
Alden | Neděle 23. října 2016 | 04:34:35
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Reggie
Reggie | Neděle 23. října 2016 | 20:45:23
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Morris
Morris | Sobota 05. listopadu 2016 | 03:29:19
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